August 25, 2023
Biceps,Triceps,Forearms:
Barbell Curls - 5 X 12,10,8,10,12 (straight Olympic bar)
Seated Supinated DB Curls - 3 X 12,12,10 (constant weight)
Skullcrushers - 4 X 15,10,8,12
Seated One-Arm DB Extensions - 2 X 10 (constant weight)
Hoist Seated Triceps Dip Machine - 2 X 20,12 (pyramid style)
Triceps Pressdowns - 2 X 20,15 (pyramid style)
Super-Set:
{BB Wrist Curls - 4 X AMRAP
{E-Z Bar Reverse Wrist Curls - 4 X AMRAP
A great week of training.......getting into great training shape,and making good steady progress.