NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Umbilical there is a mesh patch and swelling in the lower abdomen still as well as sutures in my belly button. I am not fully healed the swelling can take months to go down. I am also weighing 230lbs. However despite all that I still have visible abs the story of my fat gut is false as always

You can have visible abs but excessive visceral fat which is under the ab muscles.

[The Scott]

Awesome, Sir Scott.

Thanks.  That is my past but I know that training that hard is just crazy and I am fortunate I am not messed up from that, LOL!  The weights are from memory but they should be accurate as I used to keep a log but in a fit of senior retard anger I threw the journal away a few years ago when I found it in our garage, LOL!

Thanks again for the kind words, brother.   Along with the posts here by you and others and in your training thread, they keep me going!

[wes]

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

Keep dreaming "Mesh Man".....you couldn`t even roll 500 pounds.....besides you will never use decent weight now that you have mesh....do you actually realize how long it`s gonna safely take you to get back to your best reverse clean "strict" curl poundages......a loooong time unless you don`t mind undergoing mesh replacement surgery.

[Gym Rat]

I was cleared as a care provider as was my wife again Getbig doesn't know shit I am an upstanding citizen w/ 70+ arrests!

[The Scott]

Do you want a picture of her government office door with her name and title? You don't think people in drug court sometimes lose custody of their children and have placement issues? I look forward to voting for Trump a 3rd time in 2024. Weird first you guys accuse me of being gay then I am grooming girls which is it?

Look little one, we are willing to like you. Sheit, we're wanting to like you and have long been waiting to like you but...Your claiming to vote for Trump does not erase your stupid ego driven lies.  STFU and quit being a whole ass.  Your "trail of tears" posturing doesn't erase your lies here or elsewhere.

And no.  You will not beat me up but go ahead and say it again and again, ad nauseam.

[JackTheRipper]

You can have visible abs but excessive visceral fat which is under the ab muscles.

which is only 10%

[wes]

You are an idiot her kids are not stealing my house the girls were are temporarily letting stay are not stealing my house. We have plenty of room. My son likes having other kids around. And yes you idiots Social Services came interviewed us ran background checks etc. I was cleared as a care provider as was my wife again Getbig doesn't know shit I am an upstanding citizen with a little less that 50 or so mug shots online.

FIXED 

[bhank]

Look little one, we are willing to like you. Sheit, we're wanting to like you and have long been waiting to like you but...Your claiming to vote for Trump does not erase your stupid ego driven lies.  STFU and quit being a whole ass.  Your "trail of tears" posturing doesn't erase your lies here or elsewhere.

And no.  You will not beat me up but go ahead and say it again and again, ad nauseam.

Claiming lol you want to see my yard signs? Not sure how politics got brought into anything but calling someone a liberal just because you are a conservative and don't like them doesn't make any sense. But I have seen you do it a million times go ahead start ranting about pedophiles and pizza you fucking moron. I never said I would beat you up. I said I would kick your crutches out from under you pathetic cripple

[joswift]

You are an idiot her kids are not stealing my house the girls were are temporarily letting stay are not stealing my house. We have plenty of room. My son likes having other kids around. And yes you idiots Social Services came interviewed us ran background checks etc. I was cleared as a care provider as was my wife again Getbig doesn't know shit I am an upstanding citizen.

In the UK one fucking mugshot would stop you getting access to kids

Why would they risk it when there are thousands of people without rap sheets just queuing up to foster and look after kids

Unless this is your "social worker"


Brian, if something doesnt make sense its probably not true

PS, anyone else notice he has us all chasing him again, fuck this Kunt

[Walter Sobchak]

Do you want a picture of her government office door with her name and title? You don't think people in drug court sometimes lose custody of their children and have placement issues? I look forward to voting for Trump a 3rd time in 2024. Weird first you guys accuse me of being gay then I am grooming girls which is it?

I’d say grooming young boys, going by what your “wife” looks like.

[Gym Rat]

Back to the thread...
Rolled nude w/ the old-lady this AM. Relieved some groin stiffness, but I can tell lower-back is hurting a bit.

Gym was kiddie-light weights used on everything.

Nose-breakers - 4 sets
Overhead 1-arm d-bell (triceps) - 4 sets
Assisted Dips - 4 sets

Seated bicep curl - 4 sets
Seated Hammer curls - 4 sets

[JackTheRipper]

In the UK one fucking mugshot would stop you getting access to kids

Why would they risk it when there are thousands of people without rap sheets just queuing up to foster and look after kids

Unless this is your "social worker"


Brian, if something doesnt make sense its probably not true

PS, anyone else notice he has us all chasing him again, fuck this Kunt

Dude leave his kids out of your "Vendetta " with him.
getting out of order here.

[wes]

Recovering from a supposed surgery (?) and still slamming a boatload of gear and GH.   

[Walter Sobchak]

Dude..  you are getting very insulting here
are you suggesting he is a sexual predator ?

You haven’t earned the right to try to speak to me directly, bullshitter.

Fuck off back to making up fairy tales about your life and lifting.

[JackTheRipper]

You haven’t earned the right to try to speak to me directly, bullshitter.

Fuck off back to making up fairy tales about your life and lifting.

yeah you are the big man bro

[bhank]

Recovering from a supposed surgery (?) and still slamming a boatload of gear and GH.   

Honestly I wish I was slamming HGH have not touched it in well over a year. Also gear weakens your immune system I am not taking anything not even Test trying to heal.

[JackTheRipper]

I’d say grooming young boys, going by what your “wife” looks like.

Dude.. leave his family out of it
if you have a problem with him..go & sort it out .

[Walter Sobchak]

FIXED 

If he was an upstanding citizen he would not have had to marry his parole officer.

On the other hand, it does take one more ugly white girl off the market for black men.

[joswift]

have you got a cock in each hand?

Fuck me, he must have gone through the vid with a microsope to get exactly the right amount of shade

[Walter Sobchak]

yeah you are the big man bro

Silence peasant.

[Walter Sobchak]

have you got a cock in each hand?

Fuck me, he must have gone through the vid with a microsope to get exactly the right amount of shade

That is not a 230 lb man.

He might weigh 170 lbs without the drugs….maybe.

[joswift]

Dude leave his kids out of your "Vendetta " with him.
getting out of order here.

They are not his kids you fuckstick, they are lodgers (thats of they exist at all, its not like Brian hasnt stretched the truth in the past)

And you really have a weak argument to try and steer people towards me attacking kids

Its really creepy on your part

[Walter Sobchak]

Dude.. leave his family out of it
if you have a problem with him..go & sort it out .

Choke on Primemuscle cock, phaggot.

[bhank]

In the UK one fucking mugshot would stop you getting access to kids

Why would they risk it when there are thousands of people without rap sheets just queuing up to foster and look after kids

Unless this is your "social worker"


Brian, if something doesnt make sense its probably not true

PS, anyone else notice he has us all chasing him again, fuck this Kunt

If you must know there is a shortage of approved Foster parents here if we hadn't stepped up the kids would have been sent across the state away from their mom and split up. So yeah we are letting them stay here and we are caregiver placement not foster so no not getting a dime. Again just a temp situation but yeah absolutely we are both state approved care givers now they came inspected the home interviewed us ran background checks the whole thing then the judge approved it. So yeah as of today there are 5 kids in the house.

[wes]

August 25, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 5 X 12,10,8,10,12 (straight Olympic bar)
Seated Supinated DB Curls - 3 X 12,12,10 (constant weight)

Skullcrushers - 4 X 15,10,8,12
Seated One-Arm DB Extensions - 2 X 10 (constant weight)
Hoist Seated Triceps Dip Machine - 2 X 20,12 (pyramid style)
Triceps Pressdowns - 2 X 20,15 (pyramid style)

Super-Set:
{BB Wrist Curls - 4 X AMRAP
{E-Z Bar Reverse Wrist Curls - 4 X AMRAP

A great week of training.......getting into great training shape,and making good steady progress.