NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Again you are a 70 year old man you should be doing some basic lifting for about half an hour tops 3x a week. There is a reason every couple weeks you are injured and out for 3 months again

I`ve NEVER been injured from training cockbreath......unlike yourself.

I had Gall Bladder problems and had to take some time off,I was scheduled for surgery but I opted not to have it done....then I fell on ice and broke three ribs........NOW I AM BACK!!

I don`t train like an average 68 year old man because I am not an average 68 year old man.....I AM ABOVE AVERAGE, and not just training to be fit and trim,I`m gunning for a pro-card..........how`s your training going lately? 

Watch my smoke Hankins,I love proving my detractors and doubters wrong.....in fact I have always taken great pleasure in it and will do so in your case too. 

[wes]

Good questions. Also, will the promoters wake you up if you oversleep?

You sleep when you`re dead.

[wes]

Bhank - get this through that massive noggin of yours - volume training works! 

Here is what I did today and look and felt amazing.  Everything is healthy, no injuries, no hernias, no aches or pains - ZILCH

15 min warm up

45 min - 15 sets - Seated Press w 2 plates each side x 10 - each superset with 30lb bent over laterals, side laterals, upright rows eact. 

60 min -  BEAT MODE

10x Clean and press with 135 from the floor
30 sec walk on air runner
10x TRX rear delt raise
30 sec walk on air runner
10x - Squat + Landmind press with 2 plates
30 sec walk on air runner
225lb Trap Bar walk across gym and back
30 sec walk on air runner
10x - high pull w 80lb DB

30 min - walk on air runner at slow pace to cool down. 

Maniacal Workout Of Peace

Great job as always SC !

[Soul Crusher]

Maniacal Workout Of Peace

Great job as always SC !

Training for a hard ass event coming up and right on target.   Everything is clicking perfectly on my end.  Strong, Stamina, Endurance, Healthy, Jacked, etc.   

Hanky will do his faggety curlBro nonsense - inject some drugs and argue with everyone else. 

[wes]

Training for a hard ass event coming up and right on target.   Everything is clicking perfectly on my end.  Strong, Stamina, Endurance, Healthy, Jacked, etc.   

Hanky will do his faggety curlBro nonsense - inject some drugs and argue with everyone else. 

Sounds great.........kick some ass bro! 

[JackTheRipper]

Sounds great.........kick some ass bro! 

WES post up baby! 

[Walter Sobchak]

What Contest? When is it being held? Where is it being held? When and Where can we buy tickets? Have you registered yet? Did you make hotel reservations? Please do tell so we can all start planning our trip to support you. I want to make sure I get front row seats so again please give us the info before they sell out

Are you going to hire a driver?

Will you be able to get time off from your call center job? Can Ramesh fill in for you while the scarecrow drives you around the east coast?

You pathetic phony, fuck off, and when you get there, fuck off some more.

[Hulkotron]

Agreed,

He calls this a good lift

[wes]

He calls this a good lift

Three Red Lights Of Peace

[bhank]

Bhank - get this through that massive noggin of yours - volume training works! 

Here is what I did today and look and felt amazing.  Everything is healthy, no injuries, no hernias, no aches or pains - ZILCH

15 min warm up

45 min - 15 sets - Seated Press w 2 plates each side x 10 - each superset with 30lb bent over laterals, side laterals, upright rows eact. 

60 min -  BEAT MODE

10x Clean and press with 135 from the floor
30 sec walk on air runner
10x TRX rear delt raise
30 sec walk on air runner
10x - Squat + Landmind press with 2 plates
30 sec walk on air runner
225lb Trap Bar walk across gym and back
30 sec walk on air runner
10x - high pull w 80lb DB

30 min - walk on air runner at slow pace to cool down.

Yeah it looks like a lot of volume until further review when someone notices you are listing 30 second walks as sets going to the water fountain and back is not a working set

[JackTheRipper]

Wes & Hanky need to get a room together 
a pair of Homos

[Soul Crusher]

Yeah it looks like a lot of volume until further review when someone notices you are listing 30 second walks as sets going to the water fountain and back is not a working set

False.  We have a few air runners and air bikes next to the racks where you just hop right on it after the set 

[bhank]

False.  We have a few air runners and air bikes next to the racks where you just hop right on it after the set

I walk directly to the water fountain between sets at home I will walk upstairs to change the music or get a drink I don't count that as part of the workout

[Soul Crusher]

I walk directly to the water fountain between sets at home I will walk upstairs to change the music or get a drink I don't count that as part of the workout

I keep a timer and clock all the time 

[illuminati]

Agreed,

FFS That very nearly Buried Quakey Shakey Brianna & that wasn't even
To Parallel 

Brianna I'm in my 60's & have been squatting again about 7/8wks after
Nearly a year away from squat's & I can already squat 160kg Full Squat
ATG - That would fold you like a piece of paper 

At 45 & 230lbs Bw +25yrs of PED's you are a Very Weak Fag.got.

[joswift]

Tweaked my fucking back this morning, bent forward to lift the fucking toilet lid up felt it twang.

Dosed up on Tramadol now, just keep moving around, went gym trained legs
Leg extension leg curl and single leg leg press

Just did lots of reps with moderate weight

Last leg session before Sunday show
Carb up from tomorrow

Going to end up almost 14lbs heavier this show than last November
Hopefully the fullness with count with the judges
They score the posing round at PCA classic so hopefully I can claw some points there

[JustPlaneJane]

Ahoy Fuckos !   🙋‍♀️

Deadlift Day #1:

85 x 6
135 x 6
185 x 2
225 x 1

I weighed 138 lbs in my gym equipment without shoes. I used my wrist straps and no chalk. I want to do 225 x 3 before I try 250. Need to work on my form more !

[wes]

Tweaked my fucking back this morning, bent forward to lift the fucking toilet lid up felt it twang.

Dosed up on Tramadol now, just keep moving around, went gym trained legs
Leg extension leg curl and single leg leg press

Just did lots of reps with moderate weight

Last leg session before Sunday show
Carb up from tomorrow

Going to end up almost 14lbs heavier this show than last November
Hopefully the fullness with count with the judges
They score the posing round at PCA classic so hopefully I can claw some points there

How do I say,"take it easy",and "kick some ass" at the same time? 

All the best bro.........you`re gonna` slay `em !!

[wes]

Ahoy Fuckos !   🙋‍♀️

Deadlift Day #1:

85 x 6
135 x 6
185 x 2
225 x 1

I weighed 138 lbs in my gym equipment without shoes. I used my wrist straps and no chalk. I want to do 225 x 3 before I try 250. Need to work on my form more !

Nice going Jane !!

[illuminati]

Ahoy Fuckos !   🙋‍♀️

Deadlift Day #1:

85 x 6
135 x 6
185 x 2
225 x 1

I weighed 138 lbs in my gym equipment without shoes. I used my wrist straps and no chalk. I want to do 225 x 3 before I try 250. Need to work on my form more !

Ahhh Good going Jane -

Stick to sets of 5s & 3s - work on getting form correct
& making each rep Controlled explosive power - heaving or jerking
as sure fire way to cause injury.



138 in your gym gear _ Could you pls detail exactly what you were wearing
or Post Pics - 

Just joking with you 

[JustPlaneJane]

Ahhh Good going Jane -

Stick to sets of 5s & 3s - work on getting form correct
& making each rep Controlled explosive power - heaving or jerking
as sure fire way to cause injury.



138 in your gym gear _ Could you pls detail exactly what you were wearing
or Post Pics - 

Just joking with you 

I had on my orange “powerlifting” outfit !

I did not look like this, but hopefully the soggster pic meets your needs !   🤣

[Gym Rat]

Ahoy Fuckos !   🙋‍♀️

Deadlift Day #1:

85 x 6
135 x 6
185 x 2
225 x 1

I weighed 138 lbs in my gym equipment without shoes. I used my wrist straps and no chalk. I want to do 225 x 3 before I try 250. Need to work on my form more !

Strong and hot...  225 is awesome....

[Taffin]

Awesome

Anyone else notice how Brian completely ignored Ro's post..?  God forbid he admits that someone else absolutely destroys him...

Chest yesterday

[38 returns]

Yeah it looks like a lot of volume until further review when someone notices you are listing 30 second walks as sets going to the water fountain and back is not a working set

Brian the man who doesnt work out criticising those who do

you fat fcuking fraud

[bhank]

Brian the man who doesnt work out criticising those who do

you fat fcuking fraud

I am taking 6 weeks off from lifting due to a Hernia surgery and Dr orders. I still went surfing today. I was probably in the water about an hour paddling. Again not even being a dick you are doing too much you don't need advanced lifting techniques to go beyond failure at 50 after 4 months of training.