NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Or...maybe keep up with rehab stuff.

Disc issues aren't like menstral cycles....its a wearing down of a structure in the body.   Also, massage (yes, facial therapy is just that) isn't going to directly help a disc.  The damn things are on the anterior of the spinal column (so to speak)

I know,but as far as surgery goes.....NO THANKS.

PS-I`ll PM you later about what we were talking about......need more coffee right now.

[Krankenstein]

 

60 year old man counting carbs like a teenage girl to get 2nd to last place in a physique contest. Do you peal the skin off your chicken as well Bitch

- but did he succumb to the pressure of the internets and take lasik?
- ingest some drug that caused him to have hallucinations of cartoon animals?
- leave a show early because he's a little bitch and can't get any PTO?
- suffer from "organ failure"?

Hmmmm the questions that need to be answered

[joswift]

Carb sensitive maybe?

I never eat a huge amount of carbs for prepping,but that`s just me.

I was only eating around 60-100 grams carbs off season when on my carnivore diet

I can go low carbs no problem , I do get sugar rushes occasionally
My body tends to over compensate with insulin and I end up sweating and shaking when I only have a small amount of carbs and and up shoviling a load of sweet things in to straighten me out

[Krankenstein]

I know,but as far as surgery goes.....NO THANKS.

PS-I`ll PM you later about what we were talking about......need more coffee right now.

Surgery is a final option...I would agree.   If you start to see disuse atrophy and various neurological red flags....then perhaps a microdiscectomy is an option.   Fusion is final, no coming back stage.

[wes]

Surgery is a final option...I would agree.   If you start to see disuse atrophy and various neurological red flags....then perhaps a microdiscectomy is an option.   Fusion is final, no coming back stage.

I spoke to a woman at the gym who had that done.....she told me it was the best thing she could have done..........finally got relief from pain.

I`ll see how it goes as far as pain and re-occurance

[joswift]

Or...maybe keep up with rehab stuff.

Disc issues aren't like menstral cycles....its a wearing down of a structure in the body.   Also, massage (yes, facial therapy is just that) isn't going to directly help a disc.  The damn things are on the anterior of the spinal column (so to speak)

My discs have been in the same place since 1988 when I had my injury, MRI scans over the years prove that

The fascial massage will breack down all the sticky build up on the muscle tissue allowing it to contract and expand properly
After a 5 minute conversation with him he pretty much diagnosed my problem without me telling him
I have tight hamstrings which impact on the piriformis causeing my low back muscles to go into spasam

Sorting out the hamstrings and breaking down the years of lactic acid build up in the lower back should help immensely

[wes]

I was only eating around 60-100 grams carbs off season when on my carnivore diet

I can go low carbs no problem , I do get sugar rushes occasionally
My body tends to over compensate with insulin and I end up sweating and shaking when I only have a small amount of carbs and and up shoviling a load of sweet things in to straighten me out

Yeah,during a prep 100 is good for me.......off-season I eat like a pig.

I even do 3 days at zero carbs or longer at times.

Just go by the mirror  as you have no time left.

Good luck.

[wes]

I have never ever had a surgery,other than stitches.

COWARD OF PEACE! 

[joswift]

Yeah,during a prep 100 is good for me.......off-season I eat like a pig.

Just go by the mirror  as you have no time left.

Good luck.

Few shows to go yet
24th Sept Mr England
16th October PCA Finals
Hopefully 28th October (Universe)

and then finally 4th Novemeber the UK that I won last year (fucks sake is it really that long ago) qualifier for next years Britain in June

[Hulkotron]

Did you train today BITCH ?   

You lost  a ton of musclebloat.......you look like hammered shit! 

[JackTheRipper]

My discs have been in the same place since 1988 when I had my injury, MRI scans over the years prove that

The fascial massage will breack down all the sticky build up on the muscle tissue allowing it to contract and expand properly
After a 5 minute conversation with him he pretty much diagnosed my problem without me telling him
I have tight hamstrings which impact on the piriformis causeing my low back muscles to go into spasam

Sorting out the hamstrings and breaking down the years of lactic acid build up in the lower back should help immensely

[wes]

Few shows to go yet
24th Sept Mr England
16th October PCA Finals
Hopefully 28th October (Universe)

and then finally 4th Novemeber the UK that I won last year (fucks sake is it really that long ago) qualifier for next years Britain in June

I did 7 contests in one year.....loooong diet.

BUT as the latter contests rolled around,I looked like shit.

Not trying to jinx you. 

[wes]

Few shows to go yet
24th Sept Mr England
16th October PCA Finals
Hopefully 28th October (Universe)

and then finally 4th Novemeber the UK that I won last year (fucks sake is it really that long ago) qualifier for next years Britain in June

I`m gonna` look into the PCA.....never heard of them until you mentioned them yesterday I believe it was.

I`m doing my 2 contests,but if I do well,who knows I may try one PCA show just for shits and giggles.

[wes]

You lost  a ton of muscle bloat

QUOTED FOR ACCURACY! 

[JackTheRipper]

Few shows to go yet
24th Sept Mr England
16th October PCA Finals
Hopefully 28th October (Universe)

and then finally 4th Novemeber the UK that I won last year (fucks sake is it really that long ago) qualifier for next years Britain in June

are these drug tested shows?
your drug use is well noted here
didn´t you contact the sponsors of Hanky´s shows?

[joswift]

I`m gonna` look into the PCA.....never heard of them until you mentioned them yesterday I believe it was.

I`m doing my 2 contests,but if I do well,who knows I may try one PCA show just for shits and giggles.

I thik the ex UK pro Ian Harrison runs the USA side of things

[joswift]

are these drug tested shows?
your drug use is well noted here
didn´t you contact the sponsors of Hanky´s shows?

all open untested shows
Phone who you like

[JackTheRipper]

all open untested shows
Phone who you like

so i have your permission..thank you.

[Marty Champions]

I was only eating around 60-100 grams carbs off season when on my carnivore diet

I can go low carbs no problem , I do get sugar rushes occasionally
My body tends to over compensate with insulin and I end up sweating and shaking when I only have a small amount of carbs and and up shoviling a load of sweet things in to straighten me out

[joswift]

should I be eating grass clippings and huffing paint tins instead?

[wes]

I thik the ex UK pro Ian Harrison runs the USA side of things

Yeah,I checked out their site and saw that.

[JustPlaneJane]

For fuck sake I am in way better shape than you as well

Remember bhanky, part of why we are here is to watch your internal organs die from drug use.

You are a sad little man dying from the inside, nothing more.

[illuminati]

For fuck sake I am in way better shape than you as well

FUCK OFF with your stupidity - I'm fairly certain if Jane
was to post up her pics None of us would be complaining
unlike when you post up your horrid fucked up body & enormous gargoyle
head - You just haven't a Fucking clue Dummy.
Jane will soon be way a head of you on Deadlifts Ha Ha Ha


FUCK OFF BRIANNA YOU FAGG.OTT

[Krankenstein]

I told you that was going to happen you are overtraining your slob body

Is that how you tore a bicep squatting?

[Krankenstein]

Carb sensitive maybe?

I never eat a huge amount of carbs for prepping,but that`s just me.

Carb sensitive is bro-science BS