Or...maybe keep up with rehab stuff.
Disc issues aren't like menstral cycles....its a wearing down of a structure in the body. Also, massage (yes, facial therapy is just that) isn't going to directly help a disc. The damn things are on the anterior of the spinal column (so to speak)
My discs have been in the same place since 1988 when I had my injury, MRI scans over the years prove that
The fascial massage will breack down all the sticky build up on the muscle tissue allowing it to contract and expand properly
After a 5 minute conversation with him he pretty much diagnosed my problem without me telling him
I have tight hamstrings which impact on the piriformis causeing my low back muscles to go into spasam
Sorting out the hamstrings and breaking down the years of lactic acid build up in the lower back should help immensely