NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[mops]

But can Jane do that? Hell the fuck no

you still dont get it, do you ?

[joswift]

But can Jane do that? Hell the fuck no

Brian, Brian, Brian...still bragging you are better than a girl?

Georgie Porgie pudding and pie, hit the girls and made them cry
When the boys came out to play, Georgie Porgie ran away,,,,
Top Tip Brian, this girl can make you cry way more than the guys on here...

[38 returns]

Brian, Brian, Brian...still bragging you are better than a girl?

Whiney Briany pudding and pie, hit the girls and made them cry
When the boys came out to play, he sucked them off because he's gay
And when they laughed at his intimidation
He cheated at the strict curl nation
A bloated, baldy, dumb as fuck twat
Who sniffs other mens arseholes on the wrassling mat
He's never really had a fight
But could fcuk up tyson and jones jr on the very same night
His gap toothed yokel piece of skirt,
Traded her morals for the son of a kiddy fiddling pervert,
But Em need not worry because her role as wife
Will cease when this bag of lies ends his life
Not by a rope he hasnt the testicles
But by too many supplements - bio-identicals!
Are you chickening Janes challenge? (we all know the answer)
I wish on you every type of cancer.

Kind regards

[JustPlaneJane]

Brian, Brian, Brian...still bragging you are better than a girl?

Georgie Porgie pudding and pie, hit the girls and made them cry
When the boys came out to play, Georgie Porgie ran away,,,,
Top Tip Brian, this girl can make you cry way more than the guys on here...

His weak attempts to steer the discussion toward strict curl, as if that is some type of legitimate measure of strength, is beyond lame.

If I’m so thin, and so weak, then squatting twice the weight I do for full depth reps should be easy for him. Right now that would be 450 x 7 reps full depth. I will even concede the leverage advantage to him because I am more than 3 inches taller than he is.

I’m going to flat bench tonight, so there will be a new challenge for him to fail at tomorrow.

Good luck with your upcoming shows, I wish I could see them. Do they have livestream for them ?

[The Scott]

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

[robcguns]

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

Glad to hear it Scott. Keep on trucking.

[38 returns]

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

fantastic news mate! keep on keeping on but take your time mate

[The Scott]

fantastic news mate! keep on keeping on but take your time mate

Thank you!  I will be careful and if I hear any grinding I will stop.  I did one arm DB laterals today with 5lbs and then 10lbs .  This was prior to trying out the shoulder press on the smith.    One arm at a time seems to afford me a greater range of motion with less grinding.

[JustPlaneJane]

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

.

[Cook]

Thank you!  I will be careful and if I hear any grinding I will stop.  I did one arm DB laterals today with 5lbs and then 10lbs .  This was prior to trying out the shoulder press on the smith.    One arm at a time seems to afford me a greater range of motion with less grinding.

good luck buddy

[The Scott]

Thank you, young lady!

[Hulkotron]

where brian falls down is his fight record

except his 11,000 undefeated and unattributed school fights (Brian give us the year s you were at the schools) and the hobby that contained his passion of sniffing mens anuses and groins (wrassling) whenever Ike Mensa has put it on the line- he has got beaten. Here is where his arguement falls flat. Lets aay he got a raw deal from cleggg as he claimed- how did clegg last so long? Either brian is. lying or clegg beat him fair and square or brian cant throw a punch to hurt anyone. there are the only three options.
As with his other defeats he never goes back fo rthe rematch.

He also has never ko'ed anyone. A KO brian puts it beyond the reach of any ref.

So except for sports that involve anal snorting and groin sniffing - which brian contunied in the army despite being a cripple who signed waivers (nobody believes this either)- Brian has no evidnece he has ever won a ingle fight in his adult life.

Rather than accept this is chooses to go turbo on the BS and claim he would ragdoll great boxers. Brian why did you never box?

Its because you are a fag who is scared of getting hit. Our 'rushing Clegg' photo showed someone scared to swing so bending at the waist eyes shut and swining wildly rathe rthan standing and hitting. No wonder you got pegged out.

Jane has now offered oyu a fair squat challenge- you have chickened out. Sh ethen offered you a running challenge. You chickened out.

You are basically a coward who chickens out of any opportunity unless he can cheat a victory.

And the type of person who does that is a girl with no friends.

the golden deceiver you romanced in a 500 dollar wedding where you couldnt even be bothered to have a shave is now going to make you sell up so she can be happy near her family and you will eventually get dropped like a bad habit. and we wil all be sitting here laughing at it. keep going Brian- it was writen.

I have always wondered about this

bhanks was supposedly a world-class wrestler who was denied Olympic glory only because the Army needed his combat prowess too much and wouldn't release him

But he had to sign waivers to be medically cleared to enlist in the first place

[Sandrock]

In your opinion could Clegg beat him up?

Very, very, VERY well played Sir.  hahahhaha

[wes]

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

You`re on a roll my friend......seems like you and I are finally stringing together some workouts on a steady basis.

Keep pumping!!   

[The Scott]

You`re on a roll my friend......seems like you and I are finally stringing together some workouts on a steady basis.

Keep pumping!!   

Thank you, my brother!  All the best to you too! 

And fuque asshole bhanky.  Here's to him succumbing to a nasty STD too.  He is a traitor to American masculinity!

[wes]

Thank you, my brother!  All the best to you too! 

And fuque asshole bhanky.  Here's to him succumbing to a nasty STD too.  He is a traitor to American masculinity!

If I was still a drinking man,I`d drink to that!!

Instead I`ll just say "I agree wholeheartedly" !!   

[illuminati]

I strict curled 75 kilos that is a good lift anyway you slice it. I don't think you can beat me in a sprint. I know you can't lift anywhere near what I can lift but more importantly from a percentile indicator for sex and weight you are nowhere near my size and development you are thin.

https://dqydj.com/weight-percentile-calculator-men-women/

Fag.got by your own Standards IT doesn’t mean a fuck what you could or have
Done its what you can do Right now ? 
Jane absolutely destroys you in strength & power + running .

FUCK OFF & GO CRY - WEAKLING

[illuminati]

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

Damn good going - You're definitely on the right track
Its great to read some good & positive news .

👊🏻 👍🏻 My brother. 

[Soul Crusher]

https://www.instagram.com/djessicabuettner



Hanky gtfo.   She destroys you.

[wes]

Seriously ?

He's actually done that !!  WTF 

He says someone created a fake account and posted it.

[illuminati]

He says someone created a fake account and posted it.

Jeez - yeah of course they did 
That's exactly what Macho Fag.got would do he's so Tough - NOT.

How in hell is he still on this Board.

[robcguns]

Wether Hankins posted that or not it’s fucking hilarious. Hahahahaha.

[wazhazbin]

If Hanky has to pick his kid up from school and one of the other kids says, "My daddy can beat up your daddy" Hanky is the type of guy to argue with the 5 year old about it.

after calling the cops just in case

[38 returns]

no way brian posted that

coops has done some boxing

he'd batter brian

brian would run away - sorry hobble away as quick as his flamingo lower limbs would allow

[oldtimer1]

Just getting over covid and the coughing doesn't end. Having leukemia makes my immune system weak so the covid hit me hard. Today I did back and chest. Glad I did the workout at home cause the weight used was embarrassing. It was so hard to get through the workout but I thought enough with the all the doctor shit and hospitals. A bad light weight workout is better than sitting like a slug.

Medium grip using a MAG supinate bar pulldown 3 x 10
Seated cable rows 3 x 12
Dumbbell row 3 x 10
Narrow grip Mag supinate bar pulldown 3 x 10

Flat dumbbell bench 3 x 8 (felt super weak with these. Rubber arms)
Incline dumbbell bench 3 x 8
Dumbbell flies 3 x 10
Push ups 3 x 15

dead lifts 3 x 4 (sad weight used but at least I got it in.)
back extensions 3 x 15

Ab wheel roll out on knees 1 x
ab crunch pulley 1 x 40