NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[JackTheRipper]

bench press 1 hour SS DB Flys 

[Soul Crusher]

I am 100% convinced Hanky has the Clegg video but refuses to post it for the obvious reasons.  As he said earlier in this thread, video or it didn't happen.  So far all we know is he lost to Clegg and he claims Clegg somehow has the video showing Hanky kicking his ass for 3 rounds but Hanky never got a copy.  Makes sens.

Clegg is online and I’m sure would share the video with him.   Banks was loaded on drugs and quit because he was gassed out. 

[bhank]

Put belt directly over repair kept it light still not sure repair is going to hold long term or if it will start slowly opening back up obviously hoping for the 1st
Bench
4 sets of 20
3 sets of 10 pause rep with slightly more weight
Single Tricep Cable Press
20,15,12

[Grape Ape]

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

Yeah, but what's the end goal?

Is it just how you look in the mirror?

For example, I'm going to try to deadlift a certain weight, then run 5 miles right after for a certain time.  That's a balance of strength and condition which I feel would be good for my age/weight.

Anything like that?

[wes]

Hanky how much weight could you possibly use doing 50 reps on leg extensions?

There would be so much lactic acid build up that the set would have you rep pausing for 45 minutes with anything over 15 pounds.

[bhank]

Hanky how much weight could you possibly use doing 50 reps on leg extensions?

There would be so much lactic acid build up that the set would have you rep pausing for 45 minutes with anything over a 15 pounds.

 

How much did I use or how much could I use not the same question. It was part of a warmup not a max effort I used 1 plate again just trying to wake up the body after surgery and 6 weeks of sloth.

[wes]

 

How much did I use or how much could I use not the same question. It was part of a warmup not a max effort I used 1 plate again just trying to wake up the body after surgery and 6 weeks of sloth.

Did I stutter?

I asked how much you used on your recent (too soon) "workout",not your best ever effort.

One plate   .......was it a 45 pounder or a 5 pounder?

[JackTheRipper]

Did I stutter?

I asked how much you used on your recent (too soon) "workout",not your best ever effort.

One plate   .......was it a 45 pounder or a 5 pounder?

Yeah but bro ..
he posts pictures & you don´t ..who should we believe?

[wes]

You are ignoring this user.

[JackTheRipper]

You are ignoring this user.

  you old retard

[IroNat]

bench press 1 hour SS DB Flys 

Oz sees all.

[bhank]

Yeah, but what's the end goal?

Is it just how you look in the mirror?

For example, I'm going to try to deadlift a certain weight, then run 5 miles right after for a certain time.  That's a balance of strength and condition which I feel would be good for my age/weight.

Anything like that?

Training is it's own reward. I would like to stay healthy injury free and training 4 days a week. The rest will take care of itself.  I have more concrete quantifiable goals for 2024 but since I don't know how long it will take to get back my strength 2023 is just about staying healthy and training.

[bhank]

Yeah, but what's the end goal?

Is it just how you look in the mirror?

For example, I'm going to try to deadlift a certain weight, then run 5 miles right after for a certain time.  That's a balance of strength and condition which I feel would be good for my age/weight.

Anything like that?

I don't train to look better I train to feel better.

[Hulkotron]

Yeah, but what's the end goal?

Is it just how you look in the mirror?

For example, I'm going to try to deadlift a certain weight, then run 5 miles right after for a certain time.  That's a balance of strength and condition which I feel would be good for my age/weight.

Anything like that?

I saw a YouTube (nh) of a guy who did a 500-lb deadlift then a sub-5:00 mile, was pretty impressed (nh), I doubt there are too many who can do that.

[Walter Sobchak]

I don't train to look better I train to feel better.

Then you must feel like shit, because you sure look like shit.

FUCK OFF LOSER.

[chaos]

you havent gained a pound in 25 years you fucking idiot

This is what baffles me. He goes on and on about growing, getting bigger, etc and yet his bodyweight peaked 25 years ago and he hasn't lifted anything heavier than he lifted 25 years ago. He's literally made zero progress and has actually reverted but comes on getbig acting like he's improving constantly. Must be a mental disease.

[Walter Sobchak]

Put belt directly over repair kept it light still not sure repair is going to hold long term or if it will start slowly opening back up obviously hoping for the 1st
Bench
4 sets of 20
3 sets of 10 pause rep with slightly more weight
Single Tricep Cable Press
20,15,12

I will take things that never happened for $500, Alex.

[Grape Ape]

I saw a YouTube (nh) of a guy who did a 500-lb deadlift then a sub-5:00 mile, was pretty impressed (nh), I doubt there are too many who can do that.

Yeah, I saw that, but that ain't me lol.

[Walter Sobchak]

bench press 1 hour SS DB Flys 

More bullshit.

More than likely “rode Dad’s limp dick for an hour.”

Another bhank bullshitter.

[Walter Sobchak]

This is what baffles me. He goes on and on about growing, getting bigger, etc and yet his bodyweight peaked 25 years ago and he hasn't lifted anything heavier than he lifted 25 years ago. He's literally made zero progress and has actually reverted but comes on getbig acting like he's improving constantly. Must be a mental disease.

It is his desperate need for attention. He actually finds amusement in being caught lying and the abuse that comes with it.

[38 returns]

Care to compare after 30 days? You have been training non stop using test and deca. I have been getting fat for 5 weeks with a new mesh implant unable to do anything. Which one of us do you think will be leaner after 30 days?

Brian I don't believe a word you write- you will still be on no doubt

you are a lying cnut.

so you want me ot compare my 6 months to your 25 years. correct? rattled much

you've got enough on your plate rtrying to back pedal against Jane.

here is what I will do Brian if you are up to it. get your stats done hydrostatically.

I will get mine done. these will be mailed to an independent on here.

then comeback after 90 days and see who has

1- lost the most bodyfat
2- put on the most lean tissue

at start of 90 days at 6 a.m. measure get an independent 3rd party to measure your
chest
waist
left arm
right arm
left forearm
right forearm
neck
waist
left thigh
right thigh
left calf
right calf

after working out measure the above pumped

then after 90 days go back and do the same

we will then see who has made the most progress

in short who works harder and makes the most progress.

again all the results go to a 3rd party with the results posted on here
all measurements will be video'd so there is no potatoshopping going on.

so Brian progress challenge. you going to do it or not?

[38 returns]

I don't train to look better I train to feel better.

and yet you look like a c un t and act like a c.  u nt

[JackTheRipper]

More bullshit.

More than likely “rode Dad’s limp dick for an hour.”

Another bhank bullshitter.

Dude...

[Walter Sobchak]

Brian I don't believe a word you write- you will still be on no doubt

you are a lying cnut.

so you want me ot compare my 6 months to your 25 years. correct? rattled much

you've got enough on your plate rtrying to back pedal against Jane.

here is what I will do Brian if you are up to it. get your stats done hydrostatically.

I will get mine done. these will be mailed to an independent on here.

then comeback after 90 days and see who has

1- lost the most bodyfat
2- put on the most lean tissue

at start of 90 days at 6 a.m. measure get an independent 3rd party to measure your
chest
waist
left arm
right arm
left forearm
right forearm
neck
waist
left thigh
right thigh
left calf
right calf

after working out measure the above pumped

then after 90 days go back and do the same

we will then see who has made the most progress

in short who works harder and makes the most progress.

again all the results go to a 3rd party with the results posted on here
all measurements will be video'd so there is no potatoshopping going on.

so Brian progress challenge. you going to do it or not?

You’re wasting your time.

Brian Wood Hankins has quit everything he has ever tried doing.

He’s a fucking soft, weak momma’s boy.

[Walter Sobchak]

Dude...

Not my fault you luv the cock.

JismTheGulper.