NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

What are your goals from now to the end of the year?

To not tear any more muscles and make and lose a few more "friends"

[illuminati]

You are a liar. A childish, lying tiny little man.

You are trying to change the story now because you are caught in another lie. Just like your knee surgery lie you have been pushing on here for years. The story is embellished to the point of being fake, but you keep telling it because it is your escape route from being a pathetically weak drug abusing weakling.

I posted this on page 133 in response to Joswift:

You responded to my post with this - even though my post had nothing to do with you:

Then after listing your schools you attended in “genealogical” order (retard) you continued to post about me being thin with less development than you.

You are a liar.

For the record, I am superior to you in every way:

Income
Intelligence
Education
Athletics
Weight training
Accomplishments
You name it - I am better at it than you

I’m not sorry that I make you feel inadequate and bring out your hatred of successful women. Talk to that ugly ass skank you married and tell her to step up her game. It’s not difficult to achieve more than generational white trash like you. Crawl back into your hole, these stupid challenges you respond to and fail miserably at are just more than you are capable of.

Brilliant 

Jane Laying The Smack on The Gargoyle weakling Fagg.ott Brianna.

He's Fucked He's got no where to go - Ha ha ha

[chaos]

You are a liar. A childish, lying tiny little man.

You are trying to change the story now because you are caught in another lie. Just like your knee surgery lie you have been pushing on here for years. The story is embellished to the point of being fake, but you keep telling it because it is your escape route from being a pathetically weak drug abusing weakling.

I posted this on page 133 in response to Joswift:

You responded to my post with this - even though my post had nothing to do with you:

Then after listing your schools you attended in “genealogical” order (retard) you continued to post about me being thin with less development than you.

You are a liar.

For the record, I am superior to you in every way:

Income
Intelligence
Education
Athletics
Weight training
Accomplishments
You name it - I am better at it than you

I’m not sorry that I make you feel inadequate and bring out your hatred of successful women. Talk to that ugly ass skank you married and tell her to step up her game. It’s not difficult to achieve more than generational white trash like you. Crawl back into your hole, these stupid challenges you respond to and fail miserably at are just more than you are capable of.

Butt can you match bhanks gluteal development?

[Grape Ape]

Butt can you match bhanks gluteal development?

[illuminati]

Should I post the 225x15 squat video again?

Yes definitely - Humiliate the Weakling Faggott

[wes]

http://www.instagram.com/p/Cw1DzZhMMfg

Brian actually bragged about having a better bench press than Jessica.

What a fucking mong this dude is. 

[illuminati]

http://www.instagram.com/p/Cw1DzZhMMfg

Brian actually bragged about having a better bench press than Jessica.

What a fucking mong this dude is. 

I'd love to see the Big Strong 25yrs of PED usage Gargoyle Faggott
Front squat that weight - even with that big bloated fat gut as a cushion
He'd fold like the weakling paper man he is.

He couldn't possibly do the poundage Jane does on back squats full depth for
The reps she does.

The Pathetic Faggott Specimen.

[wes]

I'd love to see the Big Strong 25yrs of PED usage Gargoyle Faggott
Front squat that weight - even with that big bloated fat gut as a cushion
He'd fold like the weakling paper man he is.

He couldn't possibly do the poundage Jane does on back squats full depth for
The reps she does.

The Pathetic Faggott Specimen.

Hey now bro,don`t get carried away and forget that RIGHT NOW,TODAY,THIS VERY MINUTE,Hanky can beat at least 3 Mr. Olympia winners at the same time......Sergio,Franco,and Larry Scott couldn`t hold a candle to Brian !!   LOL 

He`s training again  also, against doctors orders of course, as if the prescribed 6 weeks of inactivity is meant to be started again on the dot exactly after 6 weeks time no matter if healed or not............the fucking imbecile will get hurt worse just you wait and see bro,of course he would never admit it and tell us.

I`d like to see him do 8 deep front squats with 185......I bet he can`t.

[Walter Sobchak]

What are your goals from now to the end of the year?

Brian Wood Hankins sucks cock for bricks, so he can build his wife a whorehouse.

[Gym Rat]

1st real leg day back post back injury (both light and fun). Home gym this AM:

Legs/Misc

Squat - 4 sets, very light, 135 lbs, deep and hold it at the bottom.
Belt Squat - 4 sets (added a little weight, 6 plates total).
Sissy Squat (bodyweight) - 4 sets
Leg curl [s/s] w/ Shoulder press (machine) - 4 sets
Leg ext [s/s] w/ Side laterals (machine) - 4 sets
Calf raises on PowerTec SQ machine - 4 sets

Going to go for a short 1-hr hike this AM (lakeside trail - Nashua NH)...

[bhank]

What are your goals from now to the end of the year?

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

[joswift]

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

Humanity left you behind long ago Brian

Volume for condition 

[38 returns]

Humanity left you behind long ago Brian

Volume for condition 

he's going to visualize his legs to grow too Jeff!

[38 returns]

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

typical narcissist statement of grandeur that will never be acted on or backed up but makes the insiginificant piss ant who wrote it feel like he is 'winning'.

[bhank]

typical narcissist statement of grandeur that will never be acted on or backed up but makes the insiginificant piss ant who wrote it feel like he is 'winning'.

Care to compare after 30 days? You have been training non stop using test and deca. I have been getting fat for 5 weeks with a new mesh implant unable to do anything. Which one of us do you think will be leaner after 30 days?

[BigRo]

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

Only death makes that possible.

[illuminati]

Care to compare after 30 days? You have been training non stop using test and deca. I have been getting fat for 5 weeks with a new mesh implant unable to do anything. Which one of us do you think will be leaner after 30 days?

Which one of you is a virtual cripple / a Faggott / looks like a Gargoyle  /  Has been proven a consistent liar / & been Humiliated by
all on Getbig including 135lbs Jan. stronger & faster than you.

FUCK OFF YOUR LEANNESS CRAP & ONE BICEP

[The Scott]

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

bhanky is now Mr. Miyagi .  Waxing off day and night, night and day.

[joswift]

Only death makes that possible.

Volume creating condition?

[joswift]

Which one of you is a virtual cripple / a Faggott / looks like a Gargoyle  /  Has been proven a consistent liar / & been Humiliated by
all on Getbig including 135lbs Jan. stronger & faster than you.

FUCK OFF YOUR LEANNESS CRAP & ONE BICEP

its all he has, hes lean but doesnt have to work at it, he has one bicep due to a surgical error which he doesnt have to work at.

He is the epitome of no work.

[bhank]

Volume creating condition?

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

[joswift]

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

you havent gained a pound in 25 years you fucking idiot

[tatoo]

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

lol, youre a fuckin dork hankins smh.

[Never1AShow]

You are a liar. A childish, lying tiny little man.

You are trying to change the story now because you are caught in another lie. Just like your knee surgery lie you have been pushing on here for years. The story is embellished to the point of being fake, but you keep telling it because it is your escape route from being a pathetically weak drug abusing weakling.

I posted this on page 133 in response to Joswift:

You responded to my post with this - even though my post had nothing to do with you:

Then after listing your schools you attended in “genealogical” order (retard) you continued to post about me being thin with less development than you.

You are a liar.

For the record, I am superior to you in every way:

Income
Intelligence
Education
Athletics
Weight training
Accomplishments
You name it - I am better at it than you

I’m not sorry that I make you feel inadequate and bring out your hatred of successful women. Talk to that ugly ass skank you married and tell her to step up her game. It’s not difficult to achieve more than generational white trash like you. Crawl back into your hole, these stupid challenges you respond to and fail miserably at are just more than you are capable of.

May be adding "Ass reamed and torn by JPJ" to the ailments list soon.

[Never1AShow]

I am 100% convinced Hanky has the Clegg video but refuses to post it for the obvious reasons.  As he said earlier in this thread, video or it didn't happen.  So far all we know is he lost to Clegg and he claims Clegg somehow has the video showing Hanky kicking his ass for 3 rounds but Hanky never got a copy.  Makes sens.