NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

Funny I have posted a 365lb squat and a 350lb bench for 2 reps and 275lb stiff leg deadlift for 8 reps? Weird everyone wants to challenge me to max out a week after I get back from surgery Pussies

You're not calling this a good lift are you

The bench was many years ago and was only one clean rep, this is about what you can do now.  You may not know, but when you go to a meet you have to actually lift the weight, can't just tell them what you lifted in the past.

[IroNat]

Bhanky,
Are you out of a job?

[The Scott]

Today:

5 sets of 20 on Bench Press -  Tiny weight.
5 sets of 10 to 20 on DB Laterals -  Really tiny weight.
7 sets of 10 to 40 on Tricep Pushdowns - Itty bitty weight.

[Soul Crusher]

He's an out & out Liar about everything -- No surgery & No Job

Just A FAGGOTT & A CUCKOLD

He is busy running and orphanage.  Just like we warned him would happen.

[GymnJuice]

All is well right now. I am just shy of 7 weeks post surgery and I am in great shape haven’t lost a thing meanwhile the slobs are mad. I think I will train biceps today.

Hanky that unleveled pool table is going to mess up your games. Take the carpet out from under that back leg.

[wes]

I`ve said it already about a million times already, but I`m no longer interacting with Hanky,and neither should any of you.

Fuck him,stop feeding his need for attention.....let him post his nonsense to himself.

[wes]

Today:

5 sets of 20 on Bench Press -  Tiny weight.
5 sets of 10 to 20 on DB Laterals -  Really tiny weight.
7 sets of 10 to 40 on Tricep Pushdowns - Itty bitty weight.

[IroNat]

I`ve said it already about a million times already, but I`m no longer interacting with Hanky,and neither should any of you.

Fuck him,stop feeding his need for attention.....let him post his nonsense to himself.

[joswift]

Gyno is getting substantially worse and worse

his pec line is fading, comes to everyone, but not at 46 FFS

[The Scott]

You are the MAN, my brother!  Amen!

[wes]

[deadz]

Wide pull downs 4 sets
CG pulldowns 4 sets
Seated cable rows 4 sets
T-bar rows 4 sets
Pullups 2 sets
Unilatral cable rows 4 sets
Back ext machine 4 sets


20 minutes on the treadmill

[bhank]

5 sets dumbell curls
2 sets cable extensions

[joswift]

5 sets dumbell curls
2 sets cable extensions

[illuminati]

I`ve said it already about a million times already, but I`m no longer interacting with Hanky,and neither should any of you.

Fuck him,stop feeding his need for attention.....let him post his nonsense to himself.

He's a complete Delusional Kvnt , a Lair a FAGGOTT & CUCKOLD
Only worthy of being Laughed at & Verbally Abused.

He's such a Huge FAGGOTT desperate for Male attention 🤬🤬🤬

[webstar]

5 sets dumbell curls
2 sets cable extensions

High volume day for you.

Do you pin your IGF pre and post or just post?

[joswift]

High volume day for you.

Do you pin your IGF pre and post or just post?

Instead of....

[robcguns]

5 sets leg extensions sets of 15-25

5 sets db squats 50s sets of 20s

5 sets ab roller 15-20s

5 sets behind back wrist curls 135 30-50s

5 sets reverse grip wrist curls 65 15-25s

[delon]

5 sets dumbell curls
2 sets cable extensions

Dumbbell


(Mensa + over 25 yrs using weights)

[webstar]

Dumbbell


(Mensa + over 25 yrs using weights)

Leave bhanky alone he lost his job

[Skeletor]

Leave bhanky alone he lost his job

I thought he is a man with a van now? Or maybe he didn't get the new job because is not capable of climbing a ladder with a 25lb tool belt.

[Cook]

5 sets leg extensions sets of 15-25

5 sets db squats 50s sets of 20s

5 sets ab roller 15-20s

5 sets behind back wrist curls 135 30-50s

5 sets reverse grip wrist curls 65 15-25s

great job rob!working your legs now I see.How you liking that trt?

[robcguns]

great job rob!working your legs now I see.How you liking that trt?

Thank you sir, yeah trying to get the legs up a bit. I’m not a fan of squatting with weight on my back but don’t mind db squats and I love leg extensions cause they burn like I imagine gonorrhea would feel when you pee hahaha. The trt is good, love the stronger erections, anxiety is way down, Great pumps, nice vascularity, makes it feel like I’m actually getting some results. How you doing cook?

[IroNat]

Bhanky,
Please clear the air about your employment status.
Perhaps a wealthy Getbigger needs a manservant.

[bhank]

High volume day for you.

Do you pin your IGF pre and post or just post?

I have never tried IGF-1 do you think it works?