Funny I have posted a 365lb squat and a 350lb bench for 2 reps and 275lb stiff leg deadlift for 8 reps? Weird everyone wants to challenge me to max out a week after I get back from surgery Pussies
He's an out & out Liar about everything -- No surgery & No Job Just A FAGGOTT & A CUCKOLD
All is well right now. I am just shy of 7 weeks post surgery and I am in great shape haven’t lost a thing meanwhile the slobs are mad. I think I will train biceps today.
Today:5 sets of 20 on Bench Press - Tiny weight.5 sets of 10 to 20 on DB Laterals - Really tiny weight.7 sets of 10 to 40 on Tricep Pushdowns - Itty bitty weight.
I`ve said it already about a million times already, but I`m no longer interacting with Hanky,and neither should any of you.Fuck him,stop feeding his need for attention.....let him post his nonsense to himself.
Gyno is getting substantially worse and worse
5 sets dumbell curls2 sets cable extensions
High volume day for you. Do you pin your IGF pre and post or just post?
Dumbbell(Mensa + over 25 yrs using weights)
Leave bhanky alone he lost his job
5 sets leg extensions sets of 15-255 sets db squats 50s sets of 20s5 sets ab roller 15-20s5 sets behind back wrist curls 135 30-50s5 sets reverse grip wrist curls 65 15-25s
great job rob!working your legs now I see.How you liking that trt?