NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

He's ignoring me now...so, the challenge is off.  But he can still out lift me in everything.   

No surprise is it- He's a Liar , a Fake , a Fraud & a Weakling.

He couldn’t do a full squat , let a lone a Snatch.
Fucking Pathetic Specimen.

[illuminati]

He bottles every challenge

Absolute fraud

Yep - he's run away from every challenge including Jane's- He's a Pathetic Weakling.

[Never1AShow]

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.

[joswift]

eature=share

[Gym Rat]

eature=share

WTF?? ^^^ 

What a retard...

[Gym Rat]

eature=share

Why do morons think people want to see this ghey stuff? Im sure they have their small group of "Spaulding-Like" followers.
But yeah, very insane behavior...

[webstar]

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.

The accuracy of this list.

I’m thinking by the end of 2023 bhanky should hit 100 ailments

[robcguns]

eature=share

Those delts look quite strange.

[IroNat]

Bhanky,
How is the job search going?
Hope you are having luck.

[Hulkotron]

With the US government shutdown looming and govies unable to work soon, bhanks high-flying independent contractor skills should be in high demand.

[Walter Sobchak]

Yep - he's run away from every challenge including Jane's- He's a Pathetic Weakling.

As a bit of a follow-up, I messaged our favorite golden blonde Amazon’s brother and asked him her best 60m/100m/200m sprint times.

The answer I got back was:

“7.41/11.21/22.38 no wind aid”

With the caveat, “be careful, she has made an awful lot of money off frat boys and gym bros who drink too much and challenge her to race.”

So maybe if JPJ isn’t chicken farming or headed back home, the glute goddess can chime in?
🤣

[chaos]

As a bit of a follow-up, I messaged our favorite golden blonde Amazon’s brother and asked him her best 60m/100m/200m sprint times.

The answer I got back was:

“7.41/11.21/22.38 no wind aid”

With the caveat, “be careful, she has made an awful lot of money off frat boys and gym bros who drink too much and challenge her to race.”

So maybe if JPJ isn’t chicken farming or headed back home, the glute goddess can chime in?
🤣

She's probably 3 pints in by now.

[Walter Sobchak]

She's probably 3 pints in by now.

Annoying some poor German guy:

“So this RobC has these bushes, and they are in the bushes, they are hiding I think, but maybe not? And then….oh yeah, I have 8 chickens and they like to eat….do you have a mountain bike, can you surf, let me show you a photo of these new wrist wraps I bought…”

😁

[robcguns]

Annoying some poor German guy:

“So this RobC has these bushes, and they are in the bushes, they are hiding I think, but maybe not? And then….oh yeah, I have 8 chickens and they like to eat….do you have a mountain bike, can you surf, let me show you a photo of these new wrist wraps I bought…”

😁

Hahaha.

Felt like going heavy today on some ez bar curls,little body English and felt pretty damn strong.
10 sets ex bar curls 61x75,81x50,101x30,121x20,141x16,161x10,181x7,201x4,3,2. Just these today with 3-5 minutes rest between sets. Shoulder is pretty sore but bis crazy pumped.

[Never1AShow]

The accuracy of this list.

I’m thinking by the end of 2023 bhanky should hit 100 ailments

And I'm being super honest here.  Notice I checked to see if his 3 shoulder surgeries were already on the list, and they were so I didn't include them twice.

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

[Lartinos]

And I'm being super honest here.  Notice I checked to see if his 3 shoulder surgeries were already on the list, and they were so I didn't include them twice.

Only the whiplash hasn’t been added because he refuses to say how it happened and who else was in the car.

[38 returns]

today

back thickness


panattta t bar row machine- 4 x 10
panatta low row 3 x 10
barbelll row on high bench so no cheating 5 x 10
straight pulldown 3 x 15
seated wide row 3 x 10
hyperextensions 4 x 10

grreat session

[IroNat]

Are you the guy JPJ lifted with in Northbrook last week?

She said she trained legs with a guy who kept walking over to the other side of the gym and farting.

For some reason you were the first person who came to mind.

Something seriously wrong with some of you Getbiggers….

Chivalry is not dead.

[IroNat]

Still waiting to hear about Bhanky's job search progress.

[Hulkotron]

Impressive 201x4 strict curl by big rob c.

[wes]

Impressive 201x4 strict curl by big rob c.

X 2

[robcguns]

Impressive 201x4 strict curl by big rob c.

Not quite strict haha but not crazy cheating either and slow negatives to make up for body English on way up.

[Walter Sobchak]

Chivalry is not dead.

I swear I wish I taped some of her phone calls….

She sent me a What’sApp message a few hours ago:

“11.11 wind aided in Lausanne when I was 19 years old, Fucko.”

Some days I heart that woman.

[Never1AShow]

Still waiting to hear about Bhanky's job search progress.

Back to Home Depot?

[Hulkotron]

She ran 100 meters in 11.1 seconds?