NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Don't forget those brutal 5 set calf raise training sessions.

The calf raises help warm up before leg curls honestly my calves and hams are on fire today and it was like 2 days ago I trained them so it was plenty. I really like the new lower body split routines having 4 different lower body days to switch things up. Again the extra focus on each movement is nice. I will slowly work more stuff in. But I think those 5 movements are a good start. I think I can train legs more often and recover better with this split. Everything at once nice is too much. Upper body is multiple days you don’t have to do all your lower body work in one day.

[bhank]

brian does no shoulder work

that adds up

I am shoulder dominant when pressing my delts have always been a strong point. I will occasionally do side laterals or overhead presses again I am just getting back into it post surgery.

[38 returns]

I am shoulder dominant when pressing my delts have always been a strong point. I will occasionally do side laterals or overhead presses again I am just getting back into it post surgery.

so why are your delts laughably dogshit?

you have literally zero clue about training nad nutrition- hence why you look liie dogshit on stage. and always will

[Raymondo]

The calf raises help warm up before leg curls honestly my calves and hams are on fire today and it was like 2 days ago I trained them so it was plenty. I really like the new lower body split routines having 4 different lower body days to switch things up. Again the extra focus on each movement is nice. I will slowly work more stuff in. But I think those 5 movements are a good start. I think I can train legs more often and recover better with this split. Everything at once nice is too much. Upper body is multiple days you don’t have to do all your lower body work in one day.

Get some help for your dyslexia, these posts are painful to read

Retard

[38 returns]

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

Liar

over the last 4 days you have done

a trap bar deadlift
4 sets of squats
an arm workout
leg extensions

please read your old lies before creating new ones

[Hulkotron]

bhanks you are not going to make any progress squatting once every 10 days, be a man and get on Smolov or something.

[Krankenstein]

The calf raises help warm up before leg curls honestly my calves and hams are on fire today and it was like 2 days ago I trained them so it was plenty. I really like the new lower body split routines having 4 different lower body days to switch things up. Again the extra focus on each movement is nice. I will slowly work more stuff in. But I think those 5 movements are a good start. I think I can train legs more often and recover better with this split. Everything at once nice is too much. Upper body is multiple days you don’t have to do all your lower body work in one day.

Zzzzzzzzzzzzzzzzzzzzzzz

[Never1AShow]

bhanks you are not going to make any progress squatting once every 10 days, be a man and get on Smolov or something.

This train legs* 4 days a week system seems like something he's doing out of necessity rather than choice.  Is his wind so bad that he can't make it through longer workouts?  Some as yet unacknowledged lung problem or disease that needs to be added to the list?

*somehow deadlifts count as a day training legs

[Gym Rat]

Arms

JM Press - 4 sets
Close Grip Bench - 4 sets
Dips - 4 sets
Tricep Pushdown - 4 sets

Barbell Curl (thick bar) - 4 sets
Hammer Preachers - 4 sets
Seated D-bell Curls - 4 sets

Wrist Curls - 4 sets

[joswift]

two days out

back and bicep session

just worked through a few movements getting some blood flowing

Looking tight and crisp, just maintain food as now for Sunday show, no last minute fucking about

weighing 208 this morning

[JackTheRipper]

two days out

back and bicep session

just worked through a few movements getting some blood flowing

Looking tight and crisp, just maintain food as now for Sunday show, no last minute fucking about

weighing 208 this morning

you will lose because you are a loser

[38 returns]

go on Jeff!

bring it home lad!

[webstar]

I am shoulder dominant when pressing my delts have always been a strong point. I will occasionally do side laterals or overhead presses again I am just getting back into it post surgery.

LOL, pinning your shoulders has left them filled with scar tissue

[Soul Crusher]

This train legs* 4 days a week system seems like something he's doing out of necessity rather than choice.  Is his wind so bad that he can't make it through longer workouts?  Some as yet unacknowledged lung problem or disease that needs to be added to the list?

*somehow deadlifts count as a day training legs

He vapes and said he can't make it up the stairs. 

[joswift]

go on Jeff!

bring it home lad!

I will be down Prophecy next week mate, we can catch up and have some food
I will give you a ring pal

[bhank]

Don’t pin shoulders actually feel pretty good with training. Today I am going to train chest plan is to hit flat barbell and incline dumbbell plus some skull crushers and press downs. You guys all say I suck and have a gut meanwhile 7.5 weeks post umbilical hernia surgery it’s starting to tighten back up. Honestly I think it’s kind of amazing to be in this kind of shape after a 6 week break and a mesh implant into my abdomen. I look like crap I post too many pics I don't know what I am doing blah blah blah this am before breakfast I am doing phenomenal for 7.5 weeks

[joswift]

why is Brian still posting?

After all his fucking lies and bullshit hes still here?

[Soul Crusher]

Don’t pin shoulders actually feel pretty good with training. Today I am going to train chest plan is to hit flat barbell and incline dumbbell plus some skull crushers and press downs. You guys all say I suck and have a gut meanwhile 7.5 weeks post umbilical hernia surgery it’s starting to tighten back up. Honestly I think it’s kind of amazing to be in this kind of shape after a 6 week break and a mesh implant into my abdomen. I look like crap I post too many pics I don't know what I am doing blah blah blah this am before breakfast I am doing phenomenal for 7.5 weeks

Do you not see how different the left and ride side look?

[tatoo]

I am shoulder dominant when pressing my delts have always been a strong point. I will occasionally do side laterals or overhead presses again I am just getting back into it post surgery.

classic case of using too much weight/bad form... torn, paper thin pecs, no tris, bi workouts spent heaving weight working front delts.. ur delts should be a strong point bruh... learn to isolate the muscle rook.

[bhank]

Do you not see how different the left and ride side look?

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

[wes]

two days out

back and bicep session

just worked through a few movements getting some blood flowing

Looking tight and crisp, just maintain food as now for Sunday show, no last minute fucking about

weighing 208 this morning

My man......kick ass Jeff!!

[wes]

September 22, 2023

Triceps,Biceps,Forearms:
Lying DB Extensions - 4 X 15,12,12,10
Seated French Press - 3 X 12
Pressdowns - 2 X 20,30

Seated Supinated DB Curls - 4 X 15,12,10,10
Preacher Curls - 3 X 12,10,10 (E-Z Curl bar)
Hoist Seated Biceps Machine - 1 Triple Drop-Set

Super-Set:
{Wrist Curls - 3 X AMRAP
{DB Reverse Wrist Curls - 3 X AMRAP

^^^^My last day of de-load week.....great pump......feeling re-energized.

[38 returns]

I will be down Prophecy next week mate, we can catch up and have some food
I will give you a ring pal

defo mate!

[38 returns]

Don’t pin shoulders actually feel pretty good with training. Today I am going to train chest plan is to hit flat barbell and incline dumbbell plus some skull crushers and press downs. You guys all say I suck and have a gut meanwhile 7.5 weeks post umbilical hernia surgery it’s starting to tighten back up. Honestly I think it’s kind of amazing to be in this kind of shape after a 6 week break and a mesh implant into my abdomen. I look like crap I post too many pics I don't know what I am doing blah blah blah this am before breakfast I am doing phenomenal for 7.5 weeks

another unsoliciited photo from the predatory homosexual


nobody cares brian kindly fuck off

[wes]

why is Brian still posting?

After all his fucking lies and bullshit hes still here?

I feel great not having a rookie dweeb live rent free in my head.

If everyone else followed suit,he`d be posting alone with no attention and he`d leave.

But who cares,I`m free of the stupidity and lies.