NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

[wes]

Troll on Chauncey.....no one gives a fuck anymore.

[joswift]

Trained chest shoulders Tri today

same session as normal pretty much, feel a bit unwell today, flu like symptoms, I think it may be a kidney stone on the move
I have had two lithotripsy treatments over the last couple weeks and I know I still have a 2mm stone
8.45 now and falling asleep in the chair watching TV

I have another treatment booked for the 25th October, its only 3 days before the Universe
May contact them and re-arrange, dont want to be pissing blood contest day.
Although I know for one of our members thats the norm

[joswift]

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

Fallsview straight on the PM to Brian to post a pic

[BigRo]

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

14 inches?

[joswift]

14 inches?

Ro, its not Brian, Fallsview is sharing the account, ignore him

[Krankenstein]

14 inches?

HA HA....love that the LAST guy on GB to start shit talking has gotten to this point.  Especially enjoyable that he can back it up.

[chaos]

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

Is that a weird photoshop? Who makes their forearm bigger than their bicep?

[wazhazbin]

Is that a weird photoshop? Who makes their forearm bigger than their bicep?

leave me out of this!!

[wes]

Trained chest shoulders Tri today

same session as normal pretty much, feel a bit unwell today, flu like symptoms, I think it may be a kidney stone on the move
I have had two lithotripsy treatments over the last couple weeks and I know I still have a 2mm stone
8.45 now and falling asleep in the chair watching TV

I have another treatment booked for the 25th October, its only 3 days before the Universe
May contact them and re-arrange, dont want to be pissing blood contest day.
Although I know for one of our members thats the norm

That`s rough buddy....I hope you get better before the contest,and in general of course......all the best.

[wes]

leave me out of this!!

YOU VASCULAR FOREARMED FREAK YOU!!!!!!!!!!!!!!!!!!111111111111   LOL 

You make McGraths forearms look like buggy whips!! 

[wes]

Is that a weird photoshop? Who makes their forearm bigger than their bicep?

His forearms are actually his only good bodypart.......I`m being serious here............that`s it....forearms only............but he can still fuck off.

[robcguns]

leave me out of this!!

Hahaha.

[wes]

An excerpt from an old friend I knew on Mayhem and met in Pittsburgh.....from a Facebook chat he sent me:

Doing good. Moved to blankety blank four years ago. Done competing. Last show was the Mr. Universe in England. Still working out regularly though. I will never stop that. So I lurk on Getbig. Who the fuck is that Bhanks douchebag? Dude is totally clueless. Funny how you guys abuse him.

LOL 

[chaos]

His forearms are actually his only good bodypart.......I`m being serious here............that`s it....forearms only............but he can still fuck off.

I don't know...have you seen his dickroot?

[wes]

I don't know...have you seen his dickroot?

LOL 

[Cook]

I don't know...have you seen his dickroot?

check his blood pressure in that picture.Have you ever seen a redder face?

[robcguns]

Figured I would go to the gym and hit some arms and calfs.

10 sets ez bar curls relatively strict 115x30,125x25,135x20,145x15,155x12,165x9,175x6,185x5,195x3,205x1.
Superset
10 sets v bar pushdowns stack x60,50,45,40,stack+45x15-20s.

8 sets Reverse wrist curls 45lbs sets 20-60.
Superset
8 sets rotary calf sets 10-50.

Felt damn strong today. That was after working almost 12 hours.

I was gonna bench to see what I could do for the Hankins bench thread but when I grabbed the bar for a regular bench press the shoulder was aching after the curls but I did do a narrow grip bench set with 195 and got 45 reps.

[SF1900]

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

Actually, you did say you were a scary dude. You said you struck fear in the eyes of serial killers. You would have to be scary to make serial killers scared, no?

[cephissus]

Impressive shredded wheels.

Thanks rob! Hope your workouts are going well.

Not big but in shape same as me

Very true, bhanks.

NICE,,GOOD QUAD SHAPE...

Thanks NJ!

His quads destroy yours!!

I seriously doubt that! Had bhanks any recent leg fotos?

P.S., thanks for the compliment, and your workouts sound insane! You are an inspiration!

[wes]

Thanks rob! Hope your workouts are going well.

Very true, bhanks.

Thanks NJ!

I seriously doubt that! Had bhanks any recent leg fotos?

P.S., thanks for the compliment, and your workouts sound insane! You are an inspiration!

Thanks cephissus,and trust me your quads are light years better than his.......he just hasn`t the capacity to admit that anyone could possibly be better than he is,and he is not impressive at all to be quite honest........his comment to you was passive aggressive at best, and probably damn near killed him to post it. 

Keep pumping!! 

[Never1AShow]

What's with the 14 inch looking giant sperms arm?  Has the mesh slipped to create a blockage?

[IroNat]

Muscle clean & press - Sets of 5 for 40 minutes with 30-60 second rests

[wes]

Muscle clean & press - Sets of 5 for 40 minutes with 30-60 second rests

NICE!!! 

[IroNat]

NICE!!! 

Thanks, Bro-Wes.