NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Dumbbell Curls
6x10

[38 returns]

back width

Hoist wide pulldown 4 x 12- last set 4 plates each side
Panatta pullover 4 x 10, one final set of 3 plates and a 10 drop to 3 drop to 2 drop to 1
Hammer curl grip pulldown 3 x 10
Panatta Convergence pulldown 5 x 12- first time I had eused to great machine
Hyperextension to keep my lower back in check 3 x 15- horrific pump on the lower back- damn you nandrolone!!

Great session. Absolutely beat. Steak, naga rice (like rice curry with naga peppers) and a monster protein, fruit and cream and milk smoothie

then its a bath and get me 12 hours!

[joswift]

Back and biceps

Getting a few aches and pains at the moment, acute pain collar bone area, tendon me thinks

Just a 6 weeks to go then I can let my body rest for a couple of months

straight arm pulldowns to warm up
Cable pulldowns 4 working sets
low lat machine row 4 working sets
single arm preacher machine 3 working sets
single arm staning cable curl 3 working sets

4 working sets leg press calf raises

Just eating fish and rice and 60 gms whey at the moment

[wes]

back width

Hoist wide pulldown 4 x 12- last set 4 plates each side
Panatta pullover 4 x 10, one final set of 3 plates and a 10 drop to 3 drop to 2 drop to 1
Hammer curl grip pulldown 3 x 10
Panatta Convergence pulldown 5 x 12- first time I had eused to great machine
Hyperextension to keep my lower back in check 3 x 15- horrific pump on the lower back- damn you nandrolone!!

Great session. Absolutely beat. Steak, naga rice (like rice curry with naga peppers) and a monster protein, fruit and cream and milk smoothie

then its a bath and get me 12 hours!

Good one!

Back and biceps

Getting a few aches and pains at the moment, acute pain collar bone area, tendon me thinks

Just a 6 weeks to go then I can let my body rest for a couple of months

straight arm pulldowns to warm up
Cable pulldowns 4 working sets
low lat machine row 4 working sets
single arm preacher machine 3 working sets
single arm staning cable curl 3 working sets

4 working sets leg press calf raises

Just eating fish and rice and 60 gms whey at the moment

Nice....you`re gonna be fucking shrinkwrapped bro.......stay the course!! 

[oldtimer1]

back width

Hoist wide pulldown 4 x 12- last set 4 plates each side
Panatta pullover 4 x 10, one final set of 3 plates and a 10 drop to 3 drop to 2 drop to 1
Hammer curl grip pulldown 3 x 10
Panatta Convergence pulldown 5 x 12- first time I had eused to great machine
Hyperextension to keep my lower back in check 3 x 15- horrific pump on the lower back- damn you nandrolone!!

Great session. Absolutely beat. Steak, naga rice (like rice curry with naga peppers) and a monster protein, fruit and cream and milk smoothie

then its a bath and get me 12 hours!

Are you juicing for a contest or just to get praise from strangers that are clueless how you got muscles?

[IroNat]

Back and biceps

Getting a few aches and pains at the moment, acute pain collar bone area, tendon me thinks

Just a 6 weeks to go then I can let my body rest for a couple of months

straight arm pulldowns to warm up
Cable pulldowns 4 working sets
low lat machine row 4 working sets
single arm preacher machine 3 working sets
single arm staning cable curl 3 working sets

4 working sets leg press calf raises

Just eating fish and rice and 60 gms whey at the moment

Don't overdo it, Swifty.  Stay injury free.

[Hulkotron]

Dumbbell Curls
6x10

[38 returns]

Hi estly old timer am going to compete but also enjoying the training and it helps with that

[illuminati]

Excellent going lads 👊🏻
Some awesome & inspiring workouts posted.

I'm still in la la land , though went in to gym this afternoon.

Leg day - well as best I could muster.

Laying leg curls superset with standing calves on machine
7/8 sets high to low reps increasing weight each set
Last 2 sets triple drops.

Back squats.
From 60kg up to 140kg double sets on way up & 3sets of 6to8reps with the 140kg
Super setted with seated leg curls & Claves standing on block.

Some pendulum type squat machine ( I'm at a new gym & never done these before)
Double sets & adding weight - probably 8sets
Super settled with Neck work & forearm work.

Finished with a few light sets of good mornings as couldn’t find a
Hypertension unit.

Was done & had to hobble out gym & up some damn stairs to car park.

Funeral tomorrow & hopefully back in gym Friday for back work.



Oh forgot to mention- distracted by some 20 something blonde
With huge tits partially covered & wobbling & spilling out of her skimpy top ,
Not that I was looking 👀 👀  much 🤷🏻‍♂️

[webstar]

Dumbbell Curls
6x10

Don't overdo it, Bhanky.  Stay injury free.

[cephissus]

squat:

255 x 10
225 x 13
185 x 16
135 x 20

rdl:

225 x 20
185 x 18
135 x 30

single leg calf raise pellius style

bhanks says i have no legs... well, not big but i think they're proportional to the rest of my physique.

my form is finally improving after all these years so these are good, deep, and controlled reps. hope i can get back to 315 for 10 some day.

[AbrahamG]

Dumbbell Curls
6x10

Pace yourself big fella.

[robcguns]

squat:

255 x 10
225 x 13
185 x 16
135 x 20

rdl:

225 x 20
185 x 18
135 x 30

single leg calf raise pellius style

bhanks says i have no legs... well, not big but i think they're proportional to the rest of my physique.

my form is finally improving after all these years so these are good, deep, and controlled reps. hope i can get back to 315 for 10 some day.

Impressive shredded wheels.

[bhank]

squat:

255 x 10
225 x 13
185 x 16
135 x 20

rdl:

225 x 20
185 x 18
135 x 30

single leg calf raise pellius style

bhanks says i have no legs... well, not big but i think they're proportional to the rest of my physique.

my form is finally improving after all these years so these are good, deep, and controlled reps. hope i can get back to 315 for 10 some day.

Not big but in shape same as me

[webstar]

Not big but in shape same as me

You can't be that delusional.

His legs are much better than yours.

[tatoo]

chest

incline bench....... 6 sets.... set 3 and 4 was 315 for 7..... set 5 and 6 done w a wide grip and lighter weight..  marcus ruhl style

flat db press...........3 sets w 100's

cable crossover......3 sets.. 20 reps

push ups....3 sets... 15 reps

[JackTheRipper]

Back and biceps

Getting a few aches and pains at the moment, acute pain collar bone area, tendon me thinks

Just a 6 weeks to go then I can let my body rest for a couple of months

straight arm pulldowns to warm up
Cable pulldowns 4 working setshttps://www.getbig.com/boards/Themes/default/images/bbc/strike.gif
low lat machine row 4 working sets
single arm preacher machine 3 working sets
single arm staning cable curl 3 working sets

4 working sets leg press calf raises

Just eating fish and rice man juice and 60 gms whey at the moment

wow ..

[Soul Crusher]

Dumbbell Curls
6x10

Why do you keep avoiding hard work?

[bhank]

Why do you keep avoiding hard work?

Why is 6 sets of 10 not hard work? You have no idea how heavy or intense those sets were and what part of my fucking side doesn't feel right are you missing? I am absolutely taking it easy a few more weeks.

[Gym Rat]

Chest / Press / Tri

2nd time this week

Bench - 4 sets up to 315x2
    - Put on slingshot 335x2
Close Grips - 4 sets
Incline Bench - 4 sets
Hammer Decline Machine (meh) - 4 sets

Dips - 4 sets
D-Bell Skull Crushers - 4 sets
Cable Presses - 4 sets

[njflex]

squat:

255 x 10
225 x 13
185 x 16
135 x 20

rdl:

225 x 20
185 x 18
135 x 30

single leg calf raise pellius style

bhanks says i have no legs... well, not big but i think they're proportional to the rest of my physique.

my form is finally improving after all these years so these are good, deep, and controlled reps. hope i can get back to 315 for 10 some day.

NICE,,GOOD QUAD SHAPE...

[38 returns]

Why is 6 sets of 10 not hard work? You have no idea how heavy or intense those sets were and what part of my fucking side doesn't feel right are you missing? I am absolutely taking it easy a few more weeks.

ok tell us how heavy they were,

[SF1900]

Dumbbell Curls
6x10

Bhanks, how did you survive this brutal work out?

[38 returns]

he got through with 20 mg of halo and a wrap of 'housemaids pre workout'

[bhank]

Bhanks, how did you survive this brutal
 work out?

When trading heavy strict curls at 5 sets of 5 the pain in the arms makes it difficult to sleep 60 sets eps can be way too much it all depends on your intensity