back width
Hoist wide pulldown 4 x 12- last set 4 plates each side
Panatta pullover 4 x 10, one final set of 3 plates and a 10 drop to 3 drop to 2 drop to 1
Hammer curl grip pulldown 3 x 10
Panatta Convergence pulldown 5 x 12- first time I had eused to great machine
Hyperextension to keep my lower back in check 3 x 15- horrific pump on the lower back- damn you nandrolone!!
Great session. Absolutely beat. Steak, naga rice (like rice curry with naga peppers) and a monster protein, fruit and cream and milk smoothie
then its a bath and get me 12 hours!