NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

chest biceps forearms

fly machine 4 x 30,20,15,10
incline plate loading Atlantis press- 4 x 10- last set 3 and a half plates so happy as first time on this piece. felt was getting stale on the nautilus one
pec dec 4 x 15- inc each set
panatta delince 3 x 10 inc each set

machine preacher 4 x 12- conscious that with doing back twice a week biceps could be getting overworked so cut back

machine reverse curl 4 x 12

great pump

[joswift]

No gym today

Day off diet , ate hardly anything, kidney stone symptoms, high temp, feeling generally unwell
I think a stone is on the move from my kidney down towards my bladder
Should piss it out in a day or so all being well

[wes]

Weekend off as usual......and I need it ! 

[robcguns]

5 sets db upright rows 40,45,50,55,60
Superset
5 sets laterals 35s for 10s

5 sets face pulls stack
Superset
5 sets db shrugs 110s for 20s

5 sets palms up front raises 25s for 20s
Superset
5 sets pull ups 10,9,8,8,7

Then arm wrestling for about an hour. I’m thinking of getting into competing in it.

[bhank]

5 sets db upright rows 40,45,50,55,60
Superset
5 sets laterals 35s for 10s

5 sets face pulls stack
Superset
5 sets db shrugs 110s for 20s

5 sets palms up front raises 25s for 20s
Superset
5 sets pull ups 10,9,8,8,7

Then arm wrestling for about an hour. I’m thinking of getting into competing in it.

Hell yeah that's awesome

[robcguns]

Hell yeah that's awesome

Yeah it was fun doing it, arms are pretty sore. I’m gonna practice 1-2 times a week for an hour or two and try to do some damage.

[joswift]

Yeah it was fun doing it, arms are pretty sore. I’m gonna practice 1-2 times a week for an hour or two and try to do some damage.

leave it mate, seriously

[Never1AShow]

Yeah it was fun doing it, arms are pretty sore. I’m gonna practice 1-2 times a week for an hour or two and try to do some damage.

Step One: Watch this 3 times in a row

[IroNat]

leave it mate, seriously

Take a pass on the torn bicep.

[bhank]

Seated Calf
3x25
Hamstring Curl
3x20
2x10

[BigRo]

Weekend off as usual......and I need it ! 

What do you do at the weekend?

[wes]

What do you do at the weekend?

Eat,rest,and spend time with my wife.

This weekend I`m hauling 16 cords of firewood so it`s not much of a rest.

[Krankenstein]

Eat,rest,and spend time with my wife.

This weekend I`m hauling 16 cords of firewood so it`s not much of a rest.

...eating applesauce and jerking off to the Golden Girls

[wes]

...eating applesauce and jerking off to the Golden Girls

That too...............once I get "the wood' ! 

[webstar]

Seated Calf
3x25
Hamstring Curl
3x20
2x10

Nice Brian!

have the calf’s recovered from the nerve damage?

Is it hard to find fitted pants with 19 inch Calves?

[webstar]

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

Fresh round of Botox hey Brian?

Thought you couldn’t afford to renew your passport

[Cook]

...eating applesauce and jerking off to the Golden Girls

mmm Blanche

[Krankenstein]

mmm Blanche

Wanna tag team her?

[robcguns]

...eating applesauce and jerking off to the Golden Girls

Hahahaha.

[joswift]

Fresh round of Botox he Brian?

Thought you couldn’t afford to renew your passport

its not Brian anymore, didnt you get the memo ?

[IroNat]

No gym today

Day off diet , ate hardly anything, kidney stone symptoms, high temp, feeling generally unwell
I think a stone is on the move from my kidney down towards my bladder
Should piss it out in a day or so all being well

Those are rough.

Do you drink lemonade?

[joswift]

Those are rough.

Do you drink lemonade?

I drink cordial with lemon juice and potassium citrate powder.

The citrate neutralises the acidity in your body to a more alkaline state and aids in stopping stone formation.

[Hulkotron]

What do you think caused the stone jeffly?

[joswift]

What do you think caused the stone jeffly?

prep

Had none for 2 years until I prepped

[webstar]

its not Brian anymore, didnt you get the memo ?

No, been away last 2 days let me back track