5 sets db upright rows 40,45,50,55,60
Superset
5 sets laterals 35s for 10s
5 sets face pulls stack
Superset
5 sets db shrugs 110s for 20s
5 sets palms up front raises 25s for 20s
Superset
5 sets pull ups 10,9,8,8,7
Then arm wrestling for about an hour. I’m thinking of getting into competing in it.