NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Absolute destruction.

hanky never achieved this grainy level of conditioning... and never will.

He looks like wet shit by comparison.

[CalvinH]

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?


Oh,,,, and I didnt post this pic, it was in a group on FB

Nice pic,How did all the fags at the old folks home like the posedown

[webstar]

He looks like wet shit by comparison.

Disagree

[bhank]

Disagree

Literally the first time I tried the twisty shot had no idea how to do it meanwhile later the same day

[dj181]

today is push day and i do doubles on push day

am workout

1. behind neck press

2. skulls

3. bent over tricep ext (long head focus day)

pm workout

1. machine bench

2. machine fly

3. skulls

4. bent over tri ext

[The Scott]

Disagree

That is the weirdest  "pose" ever.   Yes, he is better built than me but on this board who isn't? 
bhanky is such a maroon.

[bhank]

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

[illuminati]

Literally the first time I tried the twisty shot had no idea how to do it meanwhile later the same day

You still look like Crap & You forgot to photo shop
Your fat gut , its bulging out.

FAGGOTT CUCKOLD

[webstar]

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

Why not just go to the outer banks gym? In the meantime

Oh, right you were kicked out

[38 returns]

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

this sint brian

brian had an outside chinup bar

[tatoo]

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

[/b]

lmao ya think hankins?

[GymnJuice]

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

It's because you're eating less now due to your hernia.

[Gym Rat]

Chest / Press / Tri (WO #1):

Bench (315)   
1 set of 10 repetitions (barbell only)   X
1 x 5 – 50% of 1RM (warm-up set)   155
1 x 3 – 60% of 1RM (warm-up set)   185
1 x 3 – 80% of 1RM (warm-up set)   245
1 x 1 – 85% of 1RM (working sets)   260
1 x 1 – 100% of 1RM   305
1 x 1 – 100% of 1RM   315
1 x 1 – 90% of 1RM   275
1 x 1 – 85% of 1RM   260
----
Close Grips - 5 sets
Smith-Inclines - 5 sets
Smith Incline JM Press - 5 sets

Dips - 5 sets
Lying D-Bell Tri Extensions - 5 sets
Cable Pushdowns - 5 sets

[wes]

Chest / Press / Tri (WO #1):

Bench (315)   
1 set of 10 repetitions (barbell only)   X
1 x 5 – 50% of 1RM (warm-up set)   155
1 x 3 – 60% of 1RM (warm-up set)   185
1 x 3 – 80% of 1RM (warm-up set)   245
1 x 1 – 85% of 1RM (working sets)   260
1 x 1 – 100% of 1RM   305
1 x 1 – 100% of 1RM   315
1 x 1 – 90% of 1RM   275
1 x 1 – 85% of 1RM   260
----
Close Grips - 5 sets
Smith-Inclines - 5 sets
Smith Incline JM Press - 5 sets

Dips - 5 sets
Lying D-Bell Tri Extensions - 5 sets
Cable Pushdowns - 5 sets

Great benching GR !!

[Hulkotron]

rofl @ thinking he's getting cut up because of a couple workouts with high reps

[Grape Ape]

rofl @ thinking he's getting cut up because of a couple workouts with high reps

5 sets of 10 on trap bar increasing conditioning.

LOL.

[webstar]

rofl @ thinking he's getting cut up because of a couple workouts with high reps

Ripped to  shredz

[joswift]

this sint brian

brian had an outside chinup bar

yep, fallsview again

[JackTheRipper]

just farted

[wes]

October 24, 2023

Chest & Back:
Seated Bench Press Machine - 4 X 15,12,10,8
DB Flyes - 4 X 15,12,12,15
Dips 2 X 15

Pulldowns Behind Neck - 4 X 15,12,12,12
One-Arm Cable Rows - 4 X 12,10,10,10
Straight-Arm Pulldowns - 2 X 15

Good one........very little rest between sets.

[MajorDomo]

Started doing Sissy Squats. Wonder why I bothered doing leg extensions al these years.

[JackTheRipper]

Started doing Sissy Squats. Wonder why I bothered doing leg extensions al these years.

that΄s the old school version but most do it with a padded machine if you want to call it that in the gym.
regardless a good exercise.

[Soul Crusher]

Ripped to  shredz

The pants and belt line for sure.   

[joswift]

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

fallsview

[IroNat]

Bhanky,
Why do you wear a hat indoors?