October 24, 2023
Chest & Back:
Seated Bench Press Machine - 4 X 15,12,10,8
DB Flyes - 4 X 15,12,12,15
Dips 2 X 15
Pulldowns Behind Neck - 4 X 15,12,12,12
One-Arm Cable Rows - 4 X 12,10,10,10
Straight-Arm Pulldowns - 2 X 15
Good one........very little rest between sets.