NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Bhanky

Are their "things"?

Ewww

Nah just woke up from a post workout nap saw the thread and took a pic of my hair

[bhank]

Did you get a hair transplant, Bhanky?

Did you go to Turkey for it?

No I just didn't shave my head

[robcguns]

Did I read that right?

Yes sir. Absolutely brutal curling session and every 5 sets of that I would single 195 just to mix it up and make the 105 feel lighter. Insane pump, could not force anymore blood in the arm and the ache is nasty right now. Good times though.

I’m coming for Larrat.

[MajorDomo]

Yes sir. Absolutely brutal curling session and every 5 sets of that I would single 195 just to mix it up and make the 105 feel lighter. Insane pump, could not force anymore blood in the arm and the ache is nasty right now. Good times though.

I’m coming for Larrat.

[illuminati]

Again you guys can write whatever nonsense you want I have more muscle on the same size frame as Jeff and I am just as lean. All he does it diet he looked like loose skin in the last pic I saw chest was gone midsection sucked legs were smooth. But whatver find the worst pic you can of me in the last few years and argue otherwise all day. I don't care I have seen enough to know currently I beat Jeff. Hell I have seen pics of him in his prime and he sucked then as well just a stringy skinny guy

You Fucking Idiot carry on lying to yourself
Jeff contest competitors beat anything you've stood next to & lost to every time ,
Jeff wins & places very well even against men much younger than himself
- Yet you continually lose - Jeff Beats you in every department physically
& his contest placings on a national level prove it.
You can't even win your own local Mr Back Garden contest , without shitting yourself &
Throwing a hissy fit & going home early.


FUCK OFF YOU CUCKOLD FAGGOTT.

[Grape Ape]

Again you guys can write whatever nonsense you want I have more muscle on the same size frame as Jeff and I am just as lean. All he does it diet he looked like loose skin in the last pic I saw chest was gone midsection sucked legs were smooth. But whatver find the worst pic you can of me in the last few years and argue otherwise all day. I don't care I have seen enough to know currently I beat Jeff. Hell I have seen pics of him in his prime and he sucked then as well just a stringy skinny guy

It's not nonsense.

It's facts and data and actual results.

You go to local shows against local people and lose (amongst other things).

He enters high level competitions and wins (no hallucinations, medical issues).

He's just better and more successful at bodybuilding than you are.  And it's not even close.

Just accept in and concentrate on what you're good at, or don't compare yourself to him, because based on results, you're a little leaguer comparing yourself to an MLB ballplayer.

[wes]

[wes]

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Go for it Rob!!

[wes]

Bhanky,
Why did you lose to those goobers?

Fucking Nat!  LOL 

[wes]

Again you guys can write whatever nonsense you want I have more muscle on the same size frame as Jeff and I am just as lean. All he does it diet he looked like loose skin in the last pic I saw chest was gone midsection sucked legs were smooth. But whatver find the worst pic you can of me in the last few years and argue otherwise all day. I don't care I have seen enough to know currently I beat Jeff. Hell I have seen pics of him in his prime and he sucked then as well just a stringy skinny guy

LOL 

[bhank]

It's not nonsense.

It's facts and data and actual results.

You go to local shows against local people and lose (amongst other things).

He enters high level competitions and wins (no hallucinations, medical issues).

He's just better and more successful at bodybuilding than you are.  And it's not even close.

Just accept in and concentrate on what you're good at, or don't compare yourself to him, because based on results, you're a little leaguer comparing yourself to an MLB ballplayer.

He looks like shit. I own him if we stand next to each other. It isn't close. I don't give a fuck what you people write. I have eyes. I know what I am looking at. I am more jacked than Jeff

[AbrahamG]

He looks like shit. I own him if we stand next to each other. It isn't close. I don't give a fuck what you people write. I have eyes. I know what I am looking at. I am more jacked than Jeff

BOOM!

[illuminati]

He looks like shit. I own him if we stand next to each other. It isn't close. I don't give a fuck what you people write. I have eyes. I know what I am looking at. I am more jacked than Jeff

LOSER

You Fucking Idiot carry on lying to yourself
Jeff contest competitors beat anything you've stood next to & lost to every time ,
Jeff wins & places very well even against men much younger than himself
- Yet you continually lose - Jeff Beats you in every department physically
& his contest placings on a national level prove it.
You can't even win your own local Mr Back Garden contest , without shitting yourself &
Throwing a hissy fit & going home early.


FUCK OFF YOU CUCKOLD FAGGOTT.

[webstar]

Since you guys are so concerned about my hair these are from today notice it’s growing back. Do I have a ton of hair? No. Am I bald though? Nope I have hair on the top of my head and yes full coverage the top is thin and blond but it's still there. So go ahead and post pics of me with a shaved head and argue I that I am bald but pics from today tell a different story.

Lol why not show the top of your head that’s completely gone ?

Here I will

[illuminati]

Lol why not show the top of your head that’s completely gone ?

Here I will

So has his back completely gone !!

Ironing Board Back of Peace.
As for that huge Bald spot on his Giant Noggin you could land a Helicopter on it .

[robcguns]

Hell yeah Rob that's awesome

Thanks Hankins.

Go for it Rob!!

Will do. Thanks Wes.

[robcguns]

Thats great news Rob... Keep us posted...

Thanks Gym Rat, I will.

[bhank]

Thanks Hankins.

Will do. Thanks Wes.

Yeah I am actually going to give your 30 sets of 30 reps a try this week sounds like a way to injure myself perm doubt I will make it but going to try it

[robcguns]

Yeah I am actually going to give your 30 sets of 30 reps a try this week sounds like a way to injure myself perm doubt I will make it but going to try it

Just do light weight and get the reps done, the pump will blow your mind. You will feel like there is no room in your arms from wrist to shoulder for anymore blood.

[wes]

Yeah I am actually going to give your 30 sets of 30 reps a try this week sounds like a way to injure myself perm doubt I will make it but going to try it

You are one dumb bastard ya know that?

[Gym Rat]

Delts / Misc

BNP - 5 sets
Arnold Press - 5 sets
Side Laterals - 5 sets
Rear Delt Raise - 5 sets

Smith Shrugs - 5 sets
Reverse Hypers - 5 sets
Wrist Curls - 5 sets

[IroNat]

Good one, GR.^

[bhank]

You guys talk a lot of shit about my legs but I do think they are improving. I expect to have the best year of gains yet this next year. 216lbs this am first thing out of bed flat no pump bad lights no filter or auto focus and no blood flow yet semi relaxed. Still legs are looking thicker. Can see teardrops striations and abs and obliques not too shabby if I flexed upper body you would see vascularity in arms and traps

[38 returns]

You guys talk a lot of shit about my legs but I do think they are improving. I expect to have the best year of gains yet this next year. 216lbs this am first thing out of bed flat no pump bad lights no filter or auto focus and no blood flow yet semi relaxed. Still legs are looking thicker. Can see teardrops striations and abs and obliques not too shabby if I flexed upper body you would see vascularity in arms and traps

right pec gyno

fridge build

shit legs


nobody wants to view your shitty body

whetehr you like it or not your record on stage like your record on mma tells us all about how good you are at bb and fighting

[Never1AShow]

I think these are old photos that Ballspew is repurposing