NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

Bhanky,
Why do you wear a hat indoors?

He doesn’t want to make bald people feel bad about his full coverage at 45 yp. 

[bhank]

Flat Bench
2x20
3x10
Incline dumbbell
3x20
Cable tricep
3x10

215lbs

[joswift]

30lb over stage weight easy. 

Sloppy fucker

[bhank]

30lb over stage weight easy. 

Sloppy fucker

At 205lbs I am leaner than you were on stage. However yes I am 215lbs in the pic. I would be in the hospital before I could make 185lbs. I can not make that weight.

[joswift]

At 205lbs I am leaner than you were on stage. However yes I am 215lbs in the pic.

we have seen your onstage photos remember, you were at least 20lbs over on those

[bhank]

we have seen your onstage photos remember, you were at least 20lbs over on those

That is nonsense again I am leaner than you at the same weight at 205lbs a week ago I was much tighter than you were on stage

[joswift]

That is nonsense again I am leaner than you at the same weight at 205lbs a week ago I was much tighter than you were on stage

20lb over when onstage

Now go get your fucking shine box

[IroNat]

Good workout, Bhanky!

[bhank]

He doesn’t want to make bald people feel bad about his full coverage at 45 yp.

Since you guys are so concerned about my hair these are from today notice it’s growing back. Do I have a ton of hair? No. Am I bald though? Nope I have hair on the top of my head and yes full coverage the top is thin and blond but it's still there. So go ahead and post pics of me with a shaved head and argue I that I am bald but pics from today tell a different story.

[robcguns]

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

[joswift]

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Hankins incoming with 60 wins

[bhank]

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Hell yeah Rob that's awesome

[Gym Rat]

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Thats great news Rob... Keep us posted...

[joswift]

Hell yeah Rob that's awesome

whilst,,,,,

[Soul Crusher]

Since you guys are so concerned about my hair these are from today notice it’s growing back. Do I have a ton of hair? No. Am I bald though? Nope I have hair on the top of my head and yes full coverage the top is thin and blond but it's still there. So go ahead and post pics of me with a shaved head and argue I that I am bald but pics from today tell a different story.

The hair plugs are filling in nicely. 

[joswift]

The hair plugs are filling in nicely.

vain twat thinks people dont know

[BB]

Since you guys are so concerned about my hair these are from today notice it’s growing back. Do I have a ton of hair? No. Am I bald though? Nope I have hair on the top of my head and yes full coverage the top is thin and blond but it's still there. So go ahead and post pics of me with a shaved head and argue I that I am bald but pics from today tell a different story.

Brian's out here looking like Teddy KGB more and more -

.

[IroNat]

Did you get a hair transplant, Bhanky?

Did you go to Turkey for it?

[Grape Ape]

That is nonsense again I am leaner than you at the same weight at 205lbs a week ago I was much tighter than you were on stage

Untrue.

You lost to some awful looking local goobers in last couple shows you went to.

Guys who Jeff would easily defeat.

He's just in a different league with contests than you are.

[IroNat]

Bhanky,
Why did you lose to those goobers?

[Soul Crusher]

Bhanky,
Why did you lose to those goobers?

Clegg? 

[joswift]

Bhanky,
Why did you lose to those goobers?

Politics

[Hulkotron]

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Did I read that right?

[bhank]

Untrue.

You lost to some awful looking local goobers in last couple shows you went to.

Guys who Jeff would easily defeat.

He's just in a different league with contests than you are.

Again you guys can write whatever nonsense you want I have more muscle on the same size frame as Jeff and I am just as lean. All he does it diet he looked like loose skin in the last pic I saw chest was gone midsection sucked legs were smooth. But whatver find the worst pic you can of me in the last few years and argue otherwise all day. I don't care I have seen enough to know currently I beat Jeff. Hell I have seen pics of him in his prime and he sucked then as well just a stringy skinny guy

[MajorDomo]

Bhanky

Are their "things"?

Ewww