NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Skeletor]

So the same weight you have been for over 20 years?

Gotcha.

20+ years of drugs and "lifting" with zero progress, only regression.

[ThisisOverload]

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

Obvious troll is obvious.

At least this new account has a small entertainment value.

His knees are bigger than his thighs.

[joswift]

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

 

[wes]

Guy`s a fucking idiot ! 

[wes]

Hanky breaking out a pair of socks since Gym Rat commented on his toenails.

Either that or he`s painted them red!

[IroNat]

Hanky breaking out a pair of socks since Gym Rat commented on his toenails.

Either that or he`s painted them red!

Bhanky was 200 and 23 lbs there.

[wes]

Bhanky was 200 and 23 lbs there.

.....yes,he put on 70 pounds of ripped solid muscle tissue in a day and a half.........the guy ain`t human I tell ya........he just ain`t human !! 

[IroNat]

.....yes,he put on 70 pounds of ripped solid muscle tissue in a day and a half.........the guy ain`t human I tell ya........he just ain`t human !! 

 

[wes]

Great action shot of Hanky mutating.

[dj181]

tried some paused BP's after a tricep wo of hammer dips and v-bar pressdowns and reverse grip pressdowns and got a double with 225

[Gym Rat]

Back / Bi

Deadlift - 5 sets
Pull Ups - 5 sets
Seated Rows (machine) - 5 sets
Seated D-Bell Shrugs - 5 sets

Preachers - 5 sets
Fat-Bar Preachers - 5 sets
Hammer-Spider Curls (d-bell) - 5 sets

[IroNat]

tried some paused BP's after a tricep wo of hammer dips and v-bar pressdowns and reverse grip pressdowns and got a double with 225

Be careful and don't hurt yourself.

[bhank]

tried some paused BP's after a tricep wo of hammer dips and v-bar pressdowns and reverse grip pressdowns and got a double with 225

225 is legit we can add you to the leader board with that if you want to post a pressing video

[dj181]

225 is legit we can add you to the leader board with that if you want to post a pressing video

you're joking right???

in my mind that weak as fuck

but i'll keep this up and i'll bet i can get 255 for a clean triple pause within 4 weeks or so, and if that comes to be, which i'm sure it will, then i'll make a vid

[Gym Rat]

you're joking right???

in my mind that weak as fuck

but i'll keep this up and i'll bet i can get 255 for a clean triple pause within 4 weeks or so, and if that comes to be, which i'm sure it will, then i'll make a vid

225 is far from weak... Good going...

[joswift]

225 is legit we can add you to the leader board with that if you want to post a pressing video

 

[dj181]

225 is far from weak... Good going...

thank you

i'm going back in in a few and doing more bench but i'll do it first and go for 5's or 6's hoping to get 2 bills as a start

i pause each rep or a sec or two like in a comp and i'll stick with 5-8 rep range for now, i'm sure str will go up i want to see what this does to my pec size as lately i've been doing almost all machines and my rep ranges are high up to 20-30 reps in general

after the comp bench work i'll do higher rep ie. 20-25 reps with decline barbell bench to neck

watching this is @ 4:05 inspiring as fuck

[wes]

October 30, 2023

Quads,Hamstrings,Calves:
Leg Press - 7 X 20,15,12,10,12,15,20 (pyramid up,then back down)
Leg Extensions - 5 X 20 (constant weight + stretched quads between sets)
Super-Set:
{Adductor Machine - 3 X 25,20,15
{Abductor Machine - 3 X 25,20,15

Seated Leg Curls - 5 X 20,12,10,12,12

Leg Press Calf Extensions - 4 X failure
Rotary Calf Machine - 4 X failure

I didn`t feel like training this morning....glad I did,great workout!!

[Gym Rat]

Nice one Wes ^^^^^^^^^^^^

[wes]

Nice one Wes ^^^^^^^^^^^^

Back / Bi

Deadlift - 5 sets
Pull Ups - 5 sets
Seated Rows (machine) - 5 sets
Seated D-Bell Shrugs - 5 sets

Preachers - 5 sets
Fat-Bar Preachers - 5 sets
Hammer-Spider Curls (d-bell) - 5 sets

Thanks GR,and right back at ya !!^^^^^^^^^^   

[bhank]

Cheat Curl
5x20
Cable Tricep
3x40, 10, 20

[tatoo]

Hanky breaking out a pair of socks since Gym Rat commented on his toenails.

Either that or he`s painted them red!

half assed lazy fuck cant even put on a pair of socks properly... just another lob sided pic to match the rest.

[joswift]

half assed lazy fuck cant even put on a pair of socks properly... just another lob sided pic to match the rest.

the sock is on straight, its his body thats crooked

[Lartinos]

half assed lazy fuck cant even put on a pair of socks properly... just another lob sided pic to match the rest.

His feet are weird shaped like the rest of him so he may not fit in standard socks.

[robcguns]

5 sets pull ups 12,11,10,9,8
Superset
5 sets high cable crossovers

5 sets face pull stack sets of 15
Superset
5 sets rope pressdowns stack sets of 15

5 sets flat bench press 225 sets of 15 first time benching in a long time felt pretty good and chest got a different pump than it has in a long time.
Superset
5 sets db upright rows 55s sets of 10

5 sets db shrugs 110s sets of 20
Superset
5 sets db laterals 25s sets of 20

5 sets front palms up raises 25s sets of 15
Superset
5 sets reverse preacher curls 70 sets of 15

5 sets reverse wrist curls 65,,,,
Superset
5 sets wrist curls 135,,,,

5 sets rotary calf sets 15-60
Sueprset
5 sets db squats 70s sets of 12