NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BB]

There is certainly something mysterious going on with Bhankins.

He for the most part quit posting.

This new person seems more civilized and normal.

This certainly doesn't seem like old Hankins, even when he was calm down and zooted, he never posted with this type of grammar, syntax, etc.....

There's some "Thing with Two Heads" business happening here.

.

[bhank]

Do you eat in the shower?

I have taken my coffee in the shower on occasion

[BigRo]

Back today, started with deadlifts working up to a few sets of 6 with 220kg then pull ups, barbell rows and pulldowns.

[wes]

Hanky looking just like Rosey Grier !!!!!!!!!!!!!!!!!!!!11111111111111111 

[robcguns]

8 sets alternate db curls 35-50,40-40,45-35,50-30,55-20,20,20,20.
Superset
8 sets over head extensions 60-50,70-40,80-30,90-20,20,20,15,15

8 sets barbell shrugs 225-30,30.275-20,20.315-12,12,10,10. Hold the contraction for a few seconds every rep.
Superset
8 sets crucifix lateral 15s-30,30.20s-25,25.25s-20,20.30s-15,15.same hold contractions.

8 sets ab roller sets of 20,20,15,15,12,12,10,10.

[webstar]

I have taken my coffee in the shower on occasion

Wouldn't coffee have an impact on the bile you throw up? Or was that another wives tale?

[joswift]

I have taken my coffee in the shower on occasion

Its pronounced Kofi

[Kindasmelly]

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

[38 returns]

back width

hoist pulldown- 4 x 20,15,10,8
panatta pullover- 3 x 15,12,10
Panatta Parallel close pulldown 3 x 10
Hammer underhand pulldown 2 x 12
Seated wide grip row 3 x 10

then met up with Jeff and put the world to rights!

[webstar]

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

Look good Josh!

Wider and thicker .

The Hankins post it note lat spread for reference

The key is to pull on the muffin top

[BigRo]

Is that your best lat spread Brian? 

[Kindasmelly]

Look good Josh!

Wider and thicker .

The Hankins post it note lat spread for reference

The key is to pull on the muffin top

haha thanks man, its a long work in progress but Im enjoying it,.,...I just like food a little too much
I wore the hat inside my man cave  in tribute to the bald hanky

[illuminati]

Is that your best lat spread Brian? 

He'll tell you he Thinks it looks great & is of Mr Olympia calibre

I'd say its a Fat spread as there's more Fat than lat.

[Soul Crusher]

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

Killing it

[Kindasmelly]

Killing it

thanks to you

[IroNat]

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

More honesty in this one post than Bhanky has done in all the years.

[Grape Ape]

The assault bike it just a brutal piece of equipment

[joswift]

back width

hoist pulldown- 4 x 20,15,10,8
panatta pullover- 3 x 15,12,10
Panatta Parallel close pulldown 3 x 10
Hammer underhand pulldown 2 x 12
Seated wide grip row 3 x 10

then met up with Jeff and put the world to rights!

Great to chat pal, could see the changes since we met up last time, some hard work gone into that

Next time Im down we can train as well as talk 

[wes]

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

Looking good Josh......keep it going buddy!

[Kindasmelly]

Looking good Josh......keep it going buddy!

eat a dick
errrrr I mean
thanks Wes 

[robcguns]

The assault bike it just a brutal piece of equipment

Why is this assault bike so violent?

[Gym Rat]

Back today, started with deadlifts working up to a few sets of 6 with 220kg then pull ups, barbell rows and pulldowns.

BEAST!

[Lartinos]

I shower every day only a slob lays around in their own filth eating

We appreciate you clarifying yourself.

BTW Bhank what’s the diet looking like nowadays?

[Never1AShow]

We appreciate you clarifying yourself.

BTW Bhank what’s the diet looking like nowadays?

Nice French Toast
Chicken dumplins
Peach Cobbler
Flatbread pizza & Granola bars
Bojanges chicken strips

what am I missing?

[Gym Rat]

The assault bike it just a brutal piece of equipment

Its that time of year where I move inside for cardio. (Cold).
Was looking to do my circuits/Intervals again on Assault-Bike, etc. Went to use it and it was broken.
Will use the Concept rower in its place I guess until fixed...