NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

glutes hams calves- rear chain

adductors 4 x 12
hoist leg curl 3 x 15
hammer seated leg curl 3 x 15
Atlantis one leg standing leg curl 3 x 15
calf raise 5 x 15
seated calf raise 4 x 20

good to be back

[38 returns]

ro you look fantastic mate!

[joswift]

ro you look fantastic mate!

He should have had the overall in that show

Some of the judges waiting for the guys to turn around for the back poses to check out their glutes

[illuminati]

Trained chest and some deltoid work for 3 1/2 hours this afternoon. Not sure where all that energy came from. Moved 140kg for 4 sets of 6 to begin.  Have to decide soon whether to do the World's in Spain on Nov 19th. I won my class which had 3 guys, 2nd place had a solid old school build, better look than the overall winner who was leaner in the glutes so they trumped that over everything I brought...by one point.

Looking very good in that pic Ro, Easily could've gone your way.
Very hard to judge properly from just pics / one pic.
You certainly have size/ shape & balance over him - was he a local / known to judges ??

Eat , sleep, rest & go to the worlds 😊  👊🏻  👍🏻

[The Scott]

Trained chest and some deltoid work for 3 1/2 hours this afternoon. Not sure where all that energy came from. Moved 140kg for 4 sets of 6 to begin.  Have to decide soon whether to do the World's in Spain on Nov 19th. I won my class which had 3 guys, 2nd place had a solid old school build, better look than the overall winner who was leaner in the glutes so they trumped that over everything I brought...by one point.

Looking superb, brother!  Well done indeed!  All the best in everything you do.

[BigRo]

Looking very good in that pic Ro, Easily could've gone your way.
Very hard to judge properly from just pics / one pic.
You certainly have size/ shape & balance over him - was he a local / known to judges ??

Eat , sleep, rest & go to the worlds 😊  👊🏻  👍🏻

Thanks, yes his coach is well in on the scene with PCA.

[Raymondo]

Did number 124 give birth recently?

[bhank]

The guy in the middle with the sword I assume won the overall complete robbery not only is he half the size of Big Ro but he also has a really bad pec tear. He is trying to hide with the tattoo it's as bad as mine if not worse no idea how he won he is not hiding it at all in that shot it's a bad tear.

[Kindasmelly]

The guy in the middle with the sword I assume won the overall complete robbery not only is he half the size of Big Ro but he also has a really bad pec tear. He is trying to hide with the tattoo it's as bad as mine if not worse no idea how he won he is not hiding it at all in that shot it's a bad tear.

hey fuknoodle
how come you arent as big of an arrogant twat as you used to be? Me thinks a couple reasons
1. Shit is coming back to haunt you in your job search. When a potential employer googles your name nothing good comes up, mugshots, getbig, my website about you. I will go to the ends of the earth, online speaking, to make sure I can mess up your life and possible employment
2. Im pretty positive about this one. Your snaggletoothed nutbar wife told you to calm your shit.

Doesnt matter, theres enough online to keep you trashed for years to come, and Ill just add to it

[bhank]

hey fuknoodle
how come you arent as big of an arrogant twat as you used to be? Me thinks a couple reasons
1. Shit is coming back to haunt you in your job search. When a potential employer googles your name nothing good comes up, mugshots, getbig, my website about you. I will go to the ends of the earth, online speaking, to make sure I can mess up your life and possible employment
2. Im pretty positive about this one. Your snaggletoothed nutbar wife told you to calm your shit.

Doesnt matter, theres enough online to keep you trashed for years to come, and Ill just add to it

Why are you still a slob you have so much time to harass and stalk another man online but you don't have time to train? You don't work. It's not like you are too busy. Just stop stuffing your fat face would help fucking Pathetic Jabba the Hut looking guy. I have a skinny neck lol you don't even have a neck look like you been living on salami and diet coke I can smell the grease oozing out of you. You are a slob it's not cool it's not ok you are beneath me stop trying to talk to me. Lose 50lbs then you may address me

[Kindasmelly]

Why are you still a slob you have so much time to harass and stalk another man online but you don't have time to train? You don't work. It's not like you are too busy. Just stop stuffing your fat face would help fucking Pathetic Jabba the Hut looking guy. I have a skinny neck lol you don't even have a neck look like you been living on salami and diet coke I can smell the grease oozing out of you. You are a slob it's not cool it's not ok you are beneath me stop trying to talk to me. Lose 50lbs then you may address me

youre not Hankins, there are some dead giveaways that its not you
whos running this account right now?

Its so beyond obvious

[Lartinos]

youre not Hankins, there are some dead giveaways that its not you
whos running this account right now?

Its so beyond obvious

There is certainly something mysterious going on with Bhankins.

He for the most part quit posting.

This new person seems more civilized and normal.

Is he in Jail?

Did his wife stop his posting?

Is he actually moving?

Is he still unemployed?

Has there been a serious complication from the surgery?

[webstar]

There is certainly something mysterious going on with Bhankins.

He for the most part quit posting.

This new person seems more civilized and normal.

Is he in Jail?

Did his wife stop his posting?

Is he actually moving?

Is he still unemployed?

Has there been a serious complication from the surgery?

These are all great questions.

Definitely still unemployed.

License is suspended

[joswift]

youre not Hankins, there are some dead giveaways that its not you
whos running this account right now?

Its so beyond obvious

Hankins thinks Salami and diet coke is good food, he would never call it junk food, as far as Brians concerned no foods are off limits

[illuminati]

Thanks, yes his coach is well in on the scene with PCA.

That explains it. 🤬🤬🤬

Thats a real piss off , I've judged some I've known & even a few I've helped,
Always declared I know so & so to other judges & offered to step down,
Hard as it has been I've always judged them as fairly as possible & placed
Them where they deserved.

Nothing worse than being cheated by biased/ Favouritism Judging.

[Gym Rat]

BigRo got robbed... Asinine... .

[wes]

BigRo got robbed... Asinine... .

X 2  An outright robbery again.

[IroNat]

To B-hanky or not to B-hanky?

That is the question.

[wes]

To B-hanky or not to B-hanky?

That is the question.

[bhank]

youre not Hankins, there are some dead giveaways that its not you
whos running this account right now?

Its so beyond obvious

I could be Jimmy Hoffa the statements would still be true you are a disgusting slob with man tits

[GymnJuice]

Why are you still a slob you have so much time to harass and stalk another man online but you don't have time to train? You don't work. It's not like you are too busy. Just stop stuffing your fat face would help fucking Pathetic Jabba the Hut looking guy. I have a skinny neck lol you don't even have a neck look like you been living on salami and diet coke I can smell the grease oozing out of you. You are a slob it's not cool it's not ok you are beneath me stop trying to talk to me. Lose 50lbs then you may address me

Hanky are you eating clean now?

[Gym Rat]

Popped 1/2 a Broncaid (12.5 mg Ephedrine) PWO.. Amazing session (the energy)..

Delts

Front Press - 5 sets
BNP - 5 sets
Arnold Press - 5 sets
Rear Delt Machine - 5 sets
Side Laterals (machine) - 5 sets
Face pull / Lat Pulls (SS) - 5 sets

[Kindasmelly]

I could be Jimmy Hoffa the statements would still be true you are a disgusting slob with man tits

oh wow im so offended by the truth
anyhoo, who knows who is running this account now, sure isnt hankins

[bhank]

Hanky are you eating clean now?

I shower every day only a slob lays around in their own filth eating

[Hulkotron]

I shower every day only a slob lays around in their own filth eating

Do you eat in the shower?