NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Taffin]

the Elton and him choking on his own vomit in the car are great

Hahaha - love the fact you can remember the actual vid I pulled it off! 

Shades of Lon Chaney Sr................"The Man Of A thousand Faces" !

It's true man - have you ever seen someone look so fucken different from pic to pic, he's like a shape-shifter

hes going downhill fast

I've never seen someone flag they are back on the gear by their face going so red so quickly - it's a dead giveaway!

Bhanky is a giant.

Because he is so large overall his arms look small on him.

And his cawk

[wazhazbin]

I was 58 in July
Won my first show and then it took me 4 years to win another, all 2nds and thirds

lol,  i turned 58 in july.   did my first show in 1987, got second.

never competed again til 1990 where i won two overalls in a row.

similar paths

[illuminati]

hes going downhill fast

WTF!!

Does he even lift ?
It was hard to imagine his body looking worse than it did
Yet he's managed with flying colours .

If he had an ounce of Sense or normality he'd keep himself
well covered up.

[bhank]

WTF!!

Does he even lift ?
It was hard to imagine his body looking worse than it did
Yet he's managed with flying colours .

If he had an ounce of Sense or normality he'd keep himself
well covered up.

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

[webstar]

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs.

Are you allowed to leave the state ?

[bhank]

Are you allowed to leave the state ?

I like Vegas I will be there

[unreasonablereasons]

I hit the assault bike for a super hard 35 minutes then did a truckload of shoulder work
being a fat slob takes work people, my goal of being a bald, drug abusing, never change in 20 years with tons of steroids ,  lopsided, uneven mustache, sponge off the wife kind of guy will be within reach one day

[joswift]

226lb

also 226lb and 2 inches taller

[webstar]

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

Brian, why don't you take an AI as your right nipple has a visible lump behind it

[dj181]

hammer decline added 5 kg a side and got the same reps this time 70 kg a side for 6 last time 65 kg a side for 6

got buried on the hammer military 50 kg a side for 6 last time and today with 52.5 kg a side i got 1 goddamn rep 

floor press 90 kg for 6 last workout 80 kg for 4 so added 10 kg (22 pounds) and got 2 more reps

pulldown was a slight increase i think as i added weight but dropped reps

leg ext added 52.5 kg for 8 last time 50 kg for 12 so not really an increase

cable laterals bb style with triple drops and slow negatives and partials

barbell skulls bb style as well

pressdowns bb style

[bhank]

226lb

also 226lb and 2 inches taller

Do you know how many people are 226lbs and don't look like a 3rd place Olympian? Also, he is only 1 inch taller and for fuck's sake he was 260lbs off season walking around cutting down to 230lbs dehydrated on the Olympia stage that is not the same thing as 225lbs walking around. He is 35lbs heavier than me walking around.

https://goldenworkoutroutines.com/berry-demey-the-dutch-bodybuilding-sensation/

[illuminati]

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

You're totally Delusional - You Think 😂🤣 you look good , You look awful
In so many ways - If you didn't brag about yourself all the time & just said you were
A casual home trainer & had a Dad type gym bod we'd agree.
A Good Bodybuilders Physique you definitely do not have.


Now Run Along & FUCK OFF you CUCKOLD FAGGOTT

[unreasonablereasons]

Do you know how many people are 226lbs and don't look like a 3rd place Olympian? Also, he is only 1 inch taller and for fuck's sake he was 260lbs off season walking around cutting down to 230lbs dehydrated on the Olympia stage that is not the same thing as 225lbs walking around. He is 35lbs heavier than me walking around.

https://goldenworkoutroutines.com/berry-demey-the-dutch-bodybuilding-sensation/

the most staggering thing is how ugly you are compared to him,.......well really compared to pretty much most men on the planet. Its fuking insane how ugly you are in the first place, then choose to have that mustache to elevate that level of ugly.
But hey, your sugar mama,,....errrr wife, says youre a model, so who am I to talk 

[cephissus]

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

looking solid bhanks, props

[webstar]

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

I’m glad to hear the anorexia is in remission

[GymnJuice]

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

You had Crohn's, bleeding hemorrhoids, and a hernia operation why don't you clean up your diet so you aren't straining in the bathroom so much.

[oldtimer1]

Trained chest and arms today.   No warm ups shown. Slowly getting my strength back. Oncologist said I'm not advancing and that's a good thing. Lost an inch on my arms being sick half of August and September. Feeling pretty good now but the mirror doesn't reflect that, lol.

Bench 2 x 6 then 1 x 1
Incline bench 2 x 6
Flies 2 x 10
Decline Dumbbell bench 2 x 8

Tricep push downs on a pulley with a straight bar 2 x 10
Skull crushers 1 x 8 (hurt my elbow. I have to learn to permanently stop doing these)
Single dumbbell with two hands triceps 1 x 10
V bar push downs 2 x 12
Reverse grip pulley tricep extensions using a D handle. 2 x 10

Pulley curl with straight bar 2 x 10
alternate dumbbell curls 2 x 8
dumbbell curls 2 x 12
concentration curls 2 x 12

forearm curls 2 x 20
reverse forearm extensions 2 x 20
Ivanko gripper 2 x 20

Incline situps 1 x 29
Incline leg raises 1 x 15

I have probably benched with a bar 4 times in five plus years. They bother my damaged shoulders.  I warmed up good and I got a real good chest pump with the barbell bench and incline barbell press. Again the weights were embarrassingly light but I feel encouraged that I didn't have any bad joint pain. I will stay with it increasing the weight if I have no issues.

[webstar]

You had Crohn's, bleeding hemorrhoids, and a hernia operation why don't you clean up your diet so you aren't straining in the bathroom so much.

Those ailments only surface when Brian is going to fail or pullout out of competition.

BB contest hemroids
405 squat crohns
315 bench hernia

[joswift]

Do you know how many people are 226lbs and don't look like a 3rd place Olympian? Also, he is only 1 inch taller and for fuck's sake he was 260lbs off season walking around cutting down to 230lbs dehydrated on the Olympia stage that is not the same thing as 225lbs walking around. He is 35lbs heavier than me walking around.

https://goldenworkoutroutines.com/berry-demey-the-dutch-bodybuilding-sensation/

yep, you looked great at 200lbs all dehaydrated and dieted down

Get fucked you stupid muppet

[Henda]

Meant to hit legs but aux belt snapped on van on way home from work had to walk the rest of way just an hour but still annoying after work an no transport to gym, this is instant karma for mocking wes’ lack of a hack squat last night haha

[wes]

It's true man - have you ever seen someone look so fucken different from pic to pic, he's like a shape-shifter

IT IS FUCKING UNCANNY................. ..to say the very least.

Master Of Disguise Of Peace 

[wes]

lol,  i turned 58 in july.   did my first show in 1987, got second.

never competed again til 1990 where i won two overalls in a row.

similar paths

I did my first show in `87 also.took 4th. out of 6 guys.

I did a teenage contest in Worcester Mass.,but we won`t discuss that one.   

[wes]

Do you know how many people are 226lbs and don't look like a 3rd place Olympian? Also, he is only 1 inch taller and for fuck's sake he was 260lbs off season walking around cutting down to 230lbs dehydrated on the Olympia stage that is not the same thing as 225lbs walking around. He is 35lbs heavier than me walking around.

https://goldenworkoutroutines.com/berry-demey-the-dutch-bodybuilding-sensation/

Do you know how many thousands of guys have competed for decades but never won a pro-card and never will.......yet you busted my balls because I did a lot of contests but never won a card,which i will acquire in a fairly quick time span.

SUCK A DEAD DONKEY DICK MR. MOVE THE GOALPOSTS TO SUIT YOUR NEEDS YOU INSECURE TWAT !!

[wes]

Meant to hit legs but aux belt snapped on van on way home from work had to walk the rest of way just an hour but still annoying after work an no transport to gym, this is instant karma for mocking wes’ lack of a hack squat last night haha

YOU REAP WHAT YOU SOW !!

KARMA HAS BITTEN YOU IN THE ARSE!!

Just kidding brother ! 

[illuminati]

I did my first show in `87 also.took 4th. out of 6 guys.

I did a teenage contest in Worcester Mass.,but we won`t discuss that one.   

Think it was around 84 or 5 when I did my 1st BB comp ( was still Powerlifting)
Local Mr Back Garden/ Garbage dump show - Won it.

If I can find the trophy I'll send it to Brianna as he's not able to complete the whole
Day at a local Back Garden show Let alone win it 

Yeah - Only He thinks he's got a good physique 🤣😂🤣😂🤣😂