NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[unreasonablereasons]

Go ahead Jeff pretend you are a bodybuilder tell us about your trophies you skinny delusional fuck you are my age in this video and nowhere fucking nowhere near my level. Fuck off with your tai chi jazz hands you look Natty no muscle anywhere

nowhere near your level hey pumpkin? Ya, wow, all those trophies you have for winning shows, where do you fit them all? 

[unreasonablereasons]

Hanky
I have a jillion hockey cards. Im gonna mail you a boxfull tomorrow to give to dumblenuts Spencer so he can be occupied when he is with you since all you do is pose nearly naked for men you dont know on the internet. I have your address so all is good, Ill ship them out tomorrow and send you the tracking number

[BB]

I don't think BHank had a good Thanksgiving :/.

[The Keto Kid]

Bhanky,
Seriously, give the carnivore diet a try for one month.
Eat only fatty meat, fish, and eggs.
As much as you want.

This^

[unreasonablereasons]

I don't think BHank had a good Thanksgiving :/.

hahhaha but he went to "the club"............and barfed in Robs bushes

[Hulkotron]

What is the club?

[unreasonablereasons]

Threw up this morning and again in the bushes at the club mid thanksgiving meal so the bulk is off to a great start. Stomach just went sour was mainly bile this am.

I have stated many times the last several months I plan to try some heavy lifts before year end. I fully expect to hit new post 40 PRs in all major lifts.

What is the club?

[BB]

Threw up this morning and again in the bushes at the club mid thanksgiving meal so the bulk is off to a great start. Stomach just went sour was mainly bile this am.

Anyone see you throw up in the bushes? Not a very uppercrust thing to do, should've sacrificed your hat, or Em's pocketbook.

Judge Smalls won't be amused -

.

[38 returns]

Last I checked I am not subject to interrogation especially from a 250lbs slob.

nor I to a stringy flat  210 lb swimmer with the head of an 80 year old corpse.

[Never1AShow]

I don't think BHank had a good Thanksgiving :/.

It’s not Thanksgiving, it’s Hanksgiving. Puking up bile is the traditional way to celebrate.

[wazhazbin]

What is that gross-looking slop?

It made him puke this morning.

probably thinks he will have more followers than sulek by next year.  (right around
the time he's 245 and deadlifting 500

[BB]

It’s not Thanksgiving, it’s Hanksgiving. Puking up bile is the traditional way to celebrate.

.

Years ago he was a beautiful bird!

[webstar]

Go ahead Jeff pretend you are a bodybuilder tell us about your trophies you skinny delusional fuck you are my age in this video and nowhere fucking nowhere near my level. Fuck off with your tai chi jazz hands you look Natty no muscle anywhere

agreed

[delon]

I have never been 245 but if you notice I plan to start the bulk in the summer. Which is the same time I move to a downtown area full of restaurants that is how I plan to add the weight but also slowly between now and then. I should be able to get back to my pre surgical weight by then. I was 235lbs going into surgery. I am 222lbs in the am now but yeah it is difficult for me to stay in a consistent calorie surplus. But from June 1st- Olympia in late October I will be living next to several high calorie cheap restaurants. Tim looked like a small child that is not my goal abs absolutely do not count at 154lbs with 14 inch arms. When you spend all your time worrying about your abs you never grow your legs. That is other big plan keep squatting and get a full rack at new place. Right now I am squatting outside on single squat racks don't trust to go too heavy on them.

245 is not tomorrows goal it is the Olympia goal a full year from now. I am going to find that Eric dude and make him weigh me. Bulking to the Olympia Expo sounds a lot more fun than starving to some show. Gymrat picked 245 based on my accurately reported weight and condition. That is the bodyweight I should feel and perform best. My abs may not be dialed in at 245lbs but I will feel strong and healthy and that is the goal.

Who would have thought, after all this time, being nearby to "several high calorie cheap restaurants" would be the key to pushing past 25 years of failure to crack 240lbs, amazing stuff and seems likely to happen given the good start with the thanksgiving club vomit

[Taffin]

Someone should start a strictly training thread.

IroNat funny

[unreasonablereasons]

gonna throw a curve in this thread---look at me in grade 1 ahhahahaha smarter than hankins moronic kid and better looking

[IroNat]

Why was Bhanky on test year round at age 33?

[webstar]

Why was Bhanky on test year round at age 33?

"Long time juicer gym rat" Brian Hankins

[Never1AShow]

Fully expected a post-meal scale video showing 235 today.  The bile puking came out of left field.  And from the few posts today he must really be suffering.

[joswift]

Go ahead Jeff pretend you are a bodybuilder tell us about your trophies you skinny delusional fuck you are my age in this video and nowhere fucking nowhere near my level. Fuck off with your tai chi jazz hands you look Natty no muscle anywhere

I had been back training about 9 months after a 14 year layoff for that and natty as well there

[bhank]

I had been back training about 9 months after a 14 year layoff for that and natty as well there

Now I finally get why you have been trying to claim I am 185lbs the last 3 years because you are 185lbs you lying piece of shit. That is you at my age and you are a tiny twat go ahead and lie and claim you are 200lbs you are not even close.

WTF kind of tai chi are you doing at 2:15?

[Gym Rat]

Arms / Misc

Smith Close-Grips - 5 sets
Smith JM Press - 5 sets
Cable-Crushers - 5 sets

Seated D-Bell Curls - 5 sets
Preacher Curls - 5 sets
Reverse Cambered Curls - 5 sets

Side Laterals - 5 sets

[38 returns]

Now I finally get why you have been trying to claim I am 185lbs the last 3 years because you are 185lbs you lying piece of shit. That is you at my age and you are a tiny twat go ahead and lie and claim you are 200lbs you are not even close.

WTF kind of tai chi are you doing at 2:15?

deluded pensioner of peace

[joswift]

Now I finally get why you have been trying to claim I am 185lbs the last 3 years because you are 185lbs you lying piece of shit. That is you at my age and you are a tiny twat go ahead and lie and claim you are 200lbs you are not even close.

WTF kind of tai chi are you doing at 2:15?

I have no idea what I weighed there, I cant remember , regardless of that I had been back training 9 months since 1996 when I retired after winning* the NABBA NW tall class


*FYI Brian , "winning" means placing first a concept youy are totally unfamiliar with

I was natty there, I dieted and started training again just to get in shape for that photo shoot with an old photographer friend

Lets see your posing routine Brian
PS, you still have never told us what music you used for your contests , I would love to know

[wes]

Now I finally get why you have been trying to claim I am 185lbs the last 3 years because you are 185lbs you lying piece of shit. That is you at my age and you are a tiny twat go ahead and lie and claim you are 200lbs you are not even close.

WTF kind of tai chi are you doing at 2:15?

Christ,give it a rest your build can`t compare to  Jeffs.

He`s a competitive bodybuilder and a damned good one,in your case,you lift in your cellar................en d of story.

Fuck his bodyweight and the size of his arms.......it`s BODYBUILDING and he crushes you......there`s no two ways about it but your ego  won`t allow you to  admit when someone is better than you even when it`s plainer than the nose on your face.

You have a great set of well developed forearms...........THAT IS ALL.