NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Says the one who posts his little rehab sessions here? Can you currently bench press more than Gym Rat? What makes you feel so superior to talk to people in this way?

its not Brian

[wes]

Watch it  Ro.......he  does a whopping 4 sets of leg extensions and calls it  a leg day! 

[Gym Rat]

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do.
You have 25 days left to verify you even lift. <--- 


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

Wondering if Pamith has filming ability on his 1999 MOTO flip-fone... Cockroach protein of peace...

[wes]

Pasmith Of Peace 

Guy`s been here 3 years yet knows nobody cuz he`s a self centered narcissist.

[bhank]

Says the one who posts his little rehab sessions here? Can you currently bench press more than Gym Rat? What makes you feel so superior to talk to people in this way?

Because I actually put up. I don't just talk shit then never show a current lift or pic. All you assholes have been calling me weak for 3 years claiming I don't know how to eat or train. Then when push comes to shove none of you assholes put up. I get it BigRo you are bigger and leaner than me. But guess what you are about the only person on this damn board currently bigger and leaner than me. We have maybe 2-3 other guys in any kind of shape with any kind of size. Then there are 50 fucking old out of shape weak ass hater slobs bullshitting.

I got called out for this challenge while recovering from surgery. I still plan to respond to it. What the fuck is the rest of these bitches excuse? I will tell you what it is they are a bunch of fake bitches who don't even lift. I don't give a fuck what nonsense they write in this thread about their 5 hour training sessions no current pic no current lift equals Bullshit.

As far as GymRat he sees his number he knows where he is at. He has 25 days just like the rest of you. Can I press more than him right now? I don't know but I am willing to put up my best number before year end and find out. Did you forget the double 415 you promised? How come Matt and I are the only ones who have to be held accountable and everyone else just lies and lies and bullshits. They can Put up or shutup. I curved the challenge to everyone there is no excuse.

These fuckers don't just make up workouts they make up gimmicks they claim were at their made up workouts. It's all fucking bullshit.


I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

[wes]

Because I actually put up. I don't just talk shit then never show a current lift or pic. All you assholes have been calling me weak for 3 years claiming I don't know how to eat or train. Then when push comes to shove none of you assholes put up. I get it BigRo you are bigger and leaner than me. But guess what you are about the only person on this damn board currently bigger and leaner than me. We have maybe 2-3 other guys in any kind of shape with any kind of size. Then there are 50 fucking old out of shape weak ass hater slobs bullshitting.

I got called out for this challenge while recovering from surgery. I still plan to respond to it. What the fuck is the rest of these bitches excuse? I will tell you what it is they are a bunch of fake bitches who don't even lift. I don't give a fuck what nonsense they write in this thread about their 5 hour training sessions no current pic no current lift equals Bullshit.

As far as GymRat he sees his number he knows where he is at. He has 25 days just like the rest of you. Did you forget the double 415 you promised? How come Matt and I are the only ones who have to be held accountable and everyone else just lies and lies and bullshits. They can Put up or shutup. I curved the challenge to everyone there is no excuse.

These fuckers don't just make up workouts they make up gimmicks they claim were at their made up workouts. It's all fucking bullshit.

There`s a ton of guys here  that make you look like wet shit.

Lets see how you look against Soul Crusher,or The Keto Kid,or Tommy Wishbone,or Spike,.........I won`t even mention Jeff cuz you guys have the exact same builds but you are huge by comparison........otherw ise you could be mistaken for twins. LOL 

What an egotistical clown.....you`re full of yourself, and you`re full of shit with your torn up disproportioned mess of a physique.

You look like hammered shit asshole and I`m being nice here

Sure you put up pics,but nobody want to see them and when they do they pick you apart.

Here`s a tip,do your daily "physique checks" in your bathroom mirror..........only in your mirror.

[bhank]

There`s a ton of guys here  that make you look like wet shit.

Lets see how you look against Soul Crusher,or The Keto Kid,or Tommy Wishbone,or Spike,.........I won`t even mention Jeff cuz you guys have the exact same builds but you are huge by comparison........otherw ise you could be mistaken for twins. LOL 

What an egotistical clown.....you`re full of yourself, and you`re full of shit with your torn up disproportioned mess of a physique.

You look like hammered shit asshole and I`m being nice here

Sure you put up pics,but nobody want to see them and when they do they pick you apart.

Here`s a tip,do your daily "physique checks" in your bathroom mirror..........only in your mirror.

We are talking lifting I got tired of hearing your guys excuses as to why you were all fat. So now we are talking lifting.

I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month despite tearing my pec twice post 40. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

[wes]

Nobody trains here except Brian cuz he backs it up with bench press videos that look like he`s in a fucking blender and high squats with baby weights that dislocate his shoulder...........impec cable form there Chauncey!! 

YOU HAVE 24 HOURS TO PLEASE KILL YOURSELF !  'D

Giving people an ultimatum,like you really matter in the grand scheme of things.....in case you haven`t noticed your`re the board punching bag and a laughing stock.

[wes]

We are talking lifting I got tired of hearing your guys excuses as to why you were all fat. So now we are talking lifting.

I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month despite tearing my pec twice post 40. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

I`m heavier than ever and vascular.........I`m far from fat asshole......been grinding and eating great for months now.

I have gastro issues myself so I know it`s tough,but pull up your skirt and humble yourself....you are nobody special,if fact you are sub par.

[wes]

You`re dismissed again,not letting you get under my skin on my day of rest.

See ya` !!

[bhank]

I`m heavier than ever and vascular.........I`m far from fat asshole......been grinding and eating great for months now.

I have gastro issues myself so I know it`s tough,but pull up your skirt and humble yourself....you are nobody special,if fact you are sub par.

This is exactly the kind of bullshit I am talking about. You don't even lift. By all means astound us with a bench press then. 185lbs is a lot would you like a more reasonable goal? Maybe 155lbs?

[Gym Rat]

Delts

Smith Front Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Rear Delt Machine - 5 sets
D-Bell Side Laterals - 5 sets
Rope Face Pulls - 5 sets

Misc

D-Bell Curls (down the rack) - 1 giant set

[joswift]

There`s a ton of guys here  that make you look like wet shit.

Lets see how you look against Soul Crusher,or The Keto Kid,or Tommy Wishbone,or Spike,.........I won`t even mention Jeff cuz you guys have the exact same builds but you are huge by comparison........otherw ise you could be mistaken for twins. LOL 

What an egotistical clown.....you`re full of yourself, and you`re full of shit with your torn up disproportioned mess of a physique.

You look like hammered shit asshole and I`m being nice here

Sure you put up pics,but nobody want to see them and when they do they pick you apart.

Here`s a tip,do your daily "physique checks" in your bathroom mirror..........only in your mirror.

Wes, please stop responding to the account, you must surely know by now its not Brian

The guy on the account knows your hooks, hes got you posting long winded responses and photos

Seriously, you need to stop

[tatoo]

chest

bench....... 135,185,205,225,275,295,305, 315.. back down like brutal bertil... 295, 225, 185, 135 strip set.

inc db press...4 sets 85lbs..

dips...... 4 sets to failure

pushups...... 2 sets to failure


trained w a couple friends for a day... nice to have spotters tbh.. workout took forever and 2 of us got fuckin parking tickets!!!!

[robcguns]

chest

bench....... 135,185,205,225,275,295,305, 315.. back down like brutal bertil... 295, 225, 185, 135 strip set.

inc db press...4 sets 85lbs..

dips...... 4 sets to failure

pushups...... 2 sets to failure


trained w a couple friends for a day... nice to have spotters tbh.. workout took forever and 2 of us got fuckin parking tickets!!!!

Nice one tat. How you doing health wise? Still on the diet and down in weight?

[robcguns]

10 sets alternate seated db curls 35,45,55,65,75,80,85,90,95,100

10 sets overhead extensions 50,60,70,80,90,95,100,110,120,130

10 sets behind back wrist curls 135

10 sets db shrugs 90s-120s

[Never1AShow]

Says the one who posts his little rehab sessions here? Can you currently bench press more than Gym Rat? What makes you feel so superior to talk to people in this way?

Has he posted any heavy lifts since the botched hernia operation?  Nope.

[bhank]

Has he posted any heavy lifts since the botched hernia operation?  Nope.

I have not gone heavy since surgery that doesn't mean it was botched. I do plan to check the strength though at year end. I was told pain and full recovery could last up to a year.

[webstar]

I have not gone heavy since surgery that doesn't mean it was botched. I do plan to check the strength though at year end. I was told pain and full recovery could last up to a year.

Just the the right arm is missing right Brian?

Not missing, just the undershirt bunching up/

[wes]

chest

bench....... 135,185,205,225,275,295,305, 315.. back down like brutal bertil... 295, 225, 185, 135 strip set.

inc db press...4 sets 85lbs..

dips...... 4 sets to failure

pushups...... 2 sets to failure


trained w a couple friends for a day... nice to have spotters tbh.. workout took forever and 2 of us got fuckin parking tickets!!!!

Impressive workout brother!

[wes]

10 sets alternate seated db curls 35,45,55,65,75,80,85,90,95,100

10 sets overhead extensions 50,60,70,80,90,95,100,110,120,130

10 sets behind back wrist curls 135

10 sets db shrugs 90s-120s

The king of volume.........insane stuff Rob!!

[bhank]

Just the the right arm is missing right Brian?

Not missing, just the undershirt bunching up/

Right arm is doing great and my waist is svelte

[dj181]

chest

bench....... 135,185,205,225,275,295,305, 315.. back down like brutal bertil... 295, 225, 185, 135 strip set.

inc db press...4 sets 85lbs..

dips...... 4 sets to failure

pushups...... 2 sets to failure


trained w a couple friends for a day... nice to have spotters tbh.. workout took forever and 2 of us got fuckin parking tickets!!!!

strip sets are awesome and the 315 was an all-out single or more?

suprised you only incline db 85's pressing 315, i could maybe press 240 but i can incline 80's for 6 or so reps

[BigRo]

I have not gone heavy since surgery that doesn't mean it was botched. I do plan to check the strength though at year end. I was told pain and full recovery could last up to a year.

Looking forward to seeing your bench press max hernia exploding and the mesh hitting the screen by the end of the year.

[joswift]

Looking forward to seeing your bench press max hernia exploding and the mesh hitting the screen by the end of the year.

its not Brian