December 07, 2023
Shoulders,Neck,Abs:
Triple Drop-Set DB Laterals - 4 X failure with each set of the 3 DB`s (BRUTAL)
Face-Pulls - 5 X 15,12,12,12,20
Seated Press On Machine - 3 X 12
Lying Plate Neck Raises - 4 X failure
Super-Set:
{Rope Cable Crunches - 3 X failure
{Crunches - 3 X failure (done lying on a bench)
Great workout.........insanely huge deltoid pump!