NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

I squatted this morning.

[dj181]

did 6 reps w the 315 and was cooked.... to be honest the inc db press was more of a press/fly.. usually use the barbell for all presses but there were 3 of us that day and would have taken forever lol.... i see your thread over in the other forum... awesome recomp!!!

thanks bro, appreciate that

and that makes sense about it being a fly/press not a true press

i did that on sunday at a low incline and today i'll do it at a higher incline

[chaos]

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do. You have 25 days left to verify you even lift.


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

This BS list is not approved by The Committee.

[ThisisOverload]

Because I actually put up. I don't just talk shit then never show a current lift or pic. All you assholes have been calling me weak for 3 years claiming I don't know how to eat or train. Then when push comes to shove none of you assholes put up. I get it BigRo you are bigger and leaner than me. But guess what you are about the only person on this damn board currently bigger and leaner than me. We have maybe 2-3 other guys in any kind of shape with any kind of size. Then there are 50 fucking old out of shape weak ass hater slobs bullshitting.

I got called out for this challenge while recovering from surgery. I still plan to respond to it. What the fuck is the rest of these bitches excuse? I will tell you what it is they are a bunch of fake bitches who don't even lift. I don't give a fuck what nonsense they write in this thread about their 5 hour training sessions no current pic no current lift equals Bullshit.

As far as GymRat he sees his number he knows where he is at. He has 25 days just like the rest of you. Can I press more than him right now? I don't know but I am willing to put up my best number before year end and find out. Did you forget the double 415 you promised? How come Matt and I are the only ones who have to be held accountable and everyone else just lies and lies and bullshits. They can Put up or shutup. I curved the challenge to everyone there is no excuse.

These fuckers don't just make up workouts they make up gimmicks they claim were at their made up workouts. It's all fucking bullshit.


I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

No way this is Brian Wood Healy Hankins.

100% no way.

[bhank]

This BS list is not approved by The Committee.

Don't worry when you fail to get your 275lbs this year you will be lowered to 250lbs for next year maybe you can get that

[illuminati]

Because I actually put up. I don't just talk shit then never show a current lift or pic. All you assholes have been calling me weak for 3 years claiming I don't know how to eat or train. Then when push comes to shove none of you assholes put up. I get it BigRo you are bigger and leaner than me. But guess what you are about the only person on this damn board currently bigger and leaner than me. We have maybe 2-3 other guys in any kind of shape with any kind of size. Then there are 50 fucking old out of shape weak ass hater slobs bullshitting.

I got called out for this challenge while recovering from surgery. I still plan to respond to it. What the fuck is the rest of these bitches excuse? I will tell you what it is they are a bunch of fake bitches who don't even lift. I don't give a fuck what nonsense they write in this thread about their 5 hour training sessions no current pic no current lift equals Bullshit.

As far as GymRat he sees his number he knows where he is at. He has 25 days just like the rest of you. Can I press more than him right now? I don't know but I am willing to put up my best number before year end and find out. Did you forget the double 415 you promised? How come Matt and I are the only ones who have to be held accountable and everyone else just lies and lies and bullshits. They can Put up or shutup. I curved the challenge to everyone there is no excuse.

These fuckers don't just make up workouts they make up gimmicks they claim were at their made up workouts. It's all fucking bullshit.


I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

Face it Bianca your Surgery has Fucked you up 
I had similar op a few years back & was back at full strength within 6-8wks its nearly 6mnths & your still Fucked.

As for your Bench press challenge put me down for a 1lb lift i'm more
than happy to be in last place. My Heavy bench pressing days are over.
I can live with that, as I've zero to prove to a weak faggott like you,

Come back when you've won National Powerlifting titles & set national
records until then Wallow in your Weakness. 

[joswift]

Face it Bianca your Surgery has Fucked you up 
I had similar op a few years back & was back at full strength within 6-8wks its nearly 6mnths & your still Fucked.

As for your Bench press challenge put me down for a 1lb lift i'm more
than happy to be in last place. My Heavy bench pressing days are over.
I can live with that, as I've zero to prove to a weak faggott like you,

Come back when you've won National Powerlifting titles & set national
records until then Wallow in your Weakness. 

its not him

[illuminati]

its not him

More than likely not -
It's the same IP address - he's got his Boyfriend Spaulding living with him
& posting for him.

[bhank]

Face it Bianca your Surgery has Fucked you up 
I had similar op a few years back & was back at full strength within 6-8wks its nearly 6mnths & your still Fucked.

As for your Bench press challenge put me down for a 1lb lift i'm more
than happy to be in last place. My Heavy bench pressing days are over.
I can live with that, as I've zero to prove to a weak faggott like you,

Come back when you've won National Powerlifting titles & set national
records until then Wallow in your Weakness. 

Exactly you are just a frail old man now so stfu already no one gives a fuck what you did in 1982 what can you do now? Jack shit apparently

[IroNat]

This BS list is not approved by The Committee.

Seems age discriminatory.

And Bhanky's posting style is effeminate.  She/her gender pronouns.

[GymnJuice]

Seems age discriminatory.

And Bhanky's posing style is effeminate.  She/her gender pronouns.

Fixed

 

[bhank]

Seems age discriminatory.

And Bhanky's posting style is effeminate.  She/her gender pronouns.

How is it age discriminatory? I literally tried to handicap it based on age and size the idea was to give everyone a makeable challenge. I even adjusted challenges per request.

[Gym Rat]

Legs

Squat - 5 sets
- 225 x 8
- 275 x 5
- 315 x 3
- 365 x 2
- 405 x 1

-[[[----------]]]-

Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Rotary Calf - 5 sets
Abduct / Adduct SS - 5 sets

Gym Idiot (AKA "Mask-Tard") made his triumphant return to the gym. Hes been gone for a couple of weeks. (Mask and  huge Goggles on with a hood).

Squats in the Smith-Machine, a 10 and two 5's per side. Using the pussy-pad, grunting and groaning. (1/4 reps)/
Hilarious retard... 

[illuminati]

Exactly you are just a frail old man now so stfu already no one gives a fuck what you did in 1982 what can you do now? Jack shit apparently

Ha Ha Try harder Bianca,
I can do a lot more than you
& physique wise I'm still leagues ahead of you Boy.
Why would anyone give a Fuck what I could do or can do now -
I stopped competing 
Unlike you - I won plenty of times 
 

[joswift]

Ha Ha Try harder Bianca,
I can do a lot more than you
& physique wise I'm still leagues ahead of you Boy.
Why would anyone give a Fuck what I could do or can do now -
I stopped competing 
Unlike you - I won plenty of times 
 

So you know its not him yet still respond?

[dj181]

I squatted this morning.

how much did you load up on the bar?

doing normal reps in BNP'ed (behind the neck press) i can do 135 for a double today i did 5 secs postive and 5 second negative with 100 pounds for a triple all sets to failure

also did bench in that style for a 2 second hold at the chest for 175 for a triple normally i could do 225 for a triple

also did dumbbell skulls and rope pressdowns for a repeat performance with a normal rep speed

[unreasonablereasons]

So you know its not him yet still respond?

hahahha holy fuck this board can spit out some idiots hey?

[bhank]

Ha Ha Try harder Bianca,
I can do a lot more than you
& physique wise I'm still leagues ahead of you Boy.
Why would anyone give a Fuck what I could do or can do now -
I stopped competing 
Unlike you - I won plenty of times 
 

Sure you can gramps you were the best let me help you to your rocker here is the remote don't forget bingo is at 5:30

[JackTheRipper]

Trained arms & shoulders old school style..feel like a silver back, big & hard.

[robcguns]

Trained arms & shoulders old school style..feel like a silver back, big & hard.

We don’t care to hear about your boyfriends cock. Well most of us don’t.

[Taffin]

We don’t care to hear about your boyfriends cock. Well most of us don’t.

[Gym Rat]

Trained arms & shoulders old school style..feel like a silver back, big & hard.

Go on.....

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[bhank]

Ez bar curl
3x15
Dumbbell curl
3x8
Tricep cable
3x20

[wes]

December 07, 2023

Shoulders,Neck,Abs:
Triple Drop-Set DB Laterals - 4 X failure with each set of the 3 DB`s (BRUTAL)
Face-Pulls - 5 X 15,12,12,12,20
Seated Press On Machine - 3 X 12

Lying Plate Neck Raises - 4 X failure

Super-Set:
{Rope Cable Crunches - 3 X failure
{Crunches - 3 X failure (done lying on a bench)

Great workout.........insanely huge deltoid pump!

[unreasonablereasons]

December 07, 2023

Shoulders,Neck,Abs:
Triple Drop-Set DB Laterals - 4 X failure with each set of the 3 DB`s (BRUTAL)
Face-Pulls - 5 X 15,12,12,12,20
Seated Press On Machine - 3 X 12

Lying Plate Neck Raises - 4 X failure

Super-Set:
{Rope Cable Crunches - 3 X failure
{Crunches - 3 X failure (done lying on a bench)

Great workout.........insanely huge deltoid pump!

awesome Wes, you are in the groove