NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

thats my not sure how to react look

I have no comeback....I was just trying to use the word reason in my post. 

[unreasonablereasons]

I have no comeback....I was just trying to use the word reason in my post. 

do you have a reason for that? 

[wes]

Both could just be Bhank gimmicks.

“Educated Mind” seems even lower intelligence though so that one has higher probability of being our resident Mensa Rhodes Scholar.

No way brother.....“Educated Mind”  can spell far better than Hanky.

But him and that RMJizz fuckhead both need to be banned..........worst trolls/gimmicks that I`ve see in years on here...........they suck !

[wes]

do you have a reason for that? 

It`s too late to try to reason with me now pal.........waaay too late!   LOL 

[unreasonablereasons]

No way brother.....“Educated Mind”  can spell far better than Hanky.

But him and that RMJizz fuckhead both need to be banned..........worst trolls/gimmicks that I`ve see in years on here...........they suck !

whos this RM person? I havent seen?

[GymnJuice]

For like $30K right?  Makes no sense, seems like some kind of nominal consideration transfer to a related party or something. Another Hanky scam. No more Chocolate Bobka and Winter Stollen breads.

Interesting. Sounds like something a lawyer would do.

[wes]

whos this RM person? I havent seen?

Rmj11......he quotes peoples posts and fills them in with bullshit.

[webstar]

Today is quads I guess then maybe back tomorrow

From this pic, you can see Brian has no idea how to train.

Lats non existent
Low back atrophied

Yes,he has some traps because all his back exercises he is engaging/pulling with his traps nothing else

20 years of anabolic usage and this is the result.

If there’l was ever a poster , for why not to use anabolics or weight train, this picture right here would be the definition or deterrent

Like a just say no campaign

[Hulkotron]

I can't get over hanging the head to hide the bald spot

[joswift]

I can't get over hanging the head to hide the bald spot

he looks like hes waiting to get shot in the back

[webstar]

I can't get over hanging the head to hide the bald spot

Even Brian can't use the no product excuse for that sunroof

[38 returns]

good to se Brian is at home now

posing unsolicited back shots to men

you fucking queen

Brian you are getting destroyed- calm on the number I sent and lets get you to the uk for your impending KO

[chaos]

Today is quads I guess then maybe back tomorrow

You should definitely do back more often.

[Never1AShow]

From this pic, you can see Brian has no idea how to train.

Lats non existent
Low back atrophied

Yes,he has some traps because all his back exercises he is engaging/pulling with his traps nothing else

20 years of anabolic usage and this is the result.

If there’l was ever a poster , for why not to use anabolics or weight train, this picture right here would be the definition or deterrent

Like a just say no campaign

It's a horrible picture, but even worse it was likely the best screenshot he could get off the video he took.

[IroNat]

Bhanky,
What do you advices as to how many sets of leg extensions and leg curls I should do to get optimum hypertrophy?

[bhank]

Bhanky,
What do you advices as to how many sets of leg extensions and leg curls I should do to get optimum hypertrophy?

Optimum hypertrophy is not my only goal. I have been riding the elliptical 20 minutes everyday for knee mobility. I try and do leg curls, leg extensions, calf raises and squats every week. However, I see no need to do them all the same day. I like to do calf raises prior to leg curls. I feel I can put more into not just training but recovery if I break it up into 2 days Quads/Hamstrings. I have been doing leg extensions prior to squats which I like however my squat station is outside and it is cold now. I plan to get an inside power rack for squats once I move this summer although also considering a Smith machine as could do smith squats and incline barbell press which would be nice.

As far as sets and reps between warmups and working sets I am probably going to do 8 sets of leg extensions today. I would say rep range will be 20-30 for the first 4 sets and 15ish for the last 4. It's too damn cold to go outside and squat. I will also ride the elliptical today. I Meant to do legs yesterday but was lazy so will do today.

[bhank]

hows the search going for one single time in history where I mentioned MDMA
since you dont work is Em who is gone paying for the Vegas trips?
you waitin for fat Bev to kick off so you can moneygrab her stuff?

My mother is 82 years old and plays golf 3-4 days a week she is very fit most people think she is a decade younger she walks a couple miles everyday. Don't you think it is strange to come online and talk shit about another mans mother???

[joswift]

Optimum hypertrophy is not my only goal. I have been riding the elliptical 20 minutes everyday for knee mobility. I try and do leg curls, leg extensions, calf raises and squats every week. However, I see no need to do them all the same day. I like to do calf raises prior to leg curls. I feel I can put more into not just training but recovery if I break it up into 2 days Quads/Hamstrings. I have been doing leg extensions prior to squats which I like however my squat station is outside and it is cold now. I plan to get an inside power rack for squats once I move this summer although also considering a Smith machine as could do smith squats and incline barbell press which would be nice.

As far as sets and reps between warmups and working sets I am probably going to do 8 sets of leg extensions today. I would say rep range will be 20-30 for the first 4 sets and 15ish for the last 4. It's too damn cold to go outside and squat. I will also ride the elliptical today. I Meant to do legs yesterday but was lazy so will do today.

and Brian hands over the account again

[wes]

December 15, 2023

Biceps/Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 4 sets of 15,12,10,12
{Seated Triceps Extensions - 4 sets of 20,15,12,12 (E-Z Curl Bar)

Super-Set #2:
{Seated Supinated DB Curls - 3 sets of 12,12,10
{Lying DB Extensions - 3 sets of 15,12,12

Super-Set #3:
{Hammer Curls - 2 sets of 12,8 dropped wt. and did 6 more
{Pressdowns - 2 sets of 35,20

Rotary Calf Machine- 5 X failure

Great week of training!

My wrist is still hurting so I skipped forearms again....if I  hurt my wrist worse than it is now,I`m fucked.

[Krankenstein]

December 15, 2023

Biceps/Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 4 sets of 15,12,10,12
{Seated Triceps Extensions - 4 sets of 20,15,12,12 (E-Z Curl Bar)

Super-Set #2:
{Seated Supinated DB Curls - 3 sets of 12,12,10
{Lying DB Extensions - 3 sets of 15,12,12

Super-Set #3:
{Hammer Curls - 2 sets of 12,8 dropped wt. and did 6 more
{Pressdowns - 2 sets of 35,20

Rotary Calf Machine- 5 X failure

Great week of training!

My wrist is still hurting so I skipped forearms again....if I  hurt my wrist worse than it is now,I`m fucked.

Stop jerking off to hieroglyphics you old fuck

[wes]

Stop jerking off to hieroglyphics you old fuck

[bhank]

December 15, 2023

Biceps/Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 4 sets of 15,12,10,12
{Seated Triceps Extensions - 4 sets of 20,15,12,12 (E-Z Curl Bar)

Super-Set #2:
{Seated Supinated DB Curls - 3 sets of 12,12,10
{Lying DB Extensions - 3 sets of 15,12,12

Super-Set #3:
{Hammer Curls - 2 sets of 12,8 dropped wt. and did 6 more
{Pressdowns - 2 sets of 35,20

Rotary Calf Machine- 5 X failure

Great week of training!

My wrist is still hurting so I skipped forearms again....if I  hurt my wrist worse than it is now,I`m fucked.

That is a decent arm routine me forearms should get plenty from that

[Krankenstein]

That is a decent arm routine me forearms should get plenty from that

STFU Gimmick

[wes]

That is a decent arm routine me forearms should get plenty from that

You are ignoring this user.

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10136128#msg10136128