December 15, 2023
Biceps/Triceps,Calves:
Super-Set #1:
{E-Z Bar Curls - 4 sets of 15,12,10,12
{Seated Triceps Extensions - 4 sets of 20,15,12,12 (E-Z Curl Bar)
Super-Set #2:
{Seated Supinated DB Curls - 3 sets of 12,12,10
{Lying DB Extensions - 3 sets of 15,12,12
Super-Set #3:
{Hammer Curls - 2 sets of 12,8 dropped wt. and did 6 more
{Pressdowns - 2 sets of 35,20
Rotary Calf Machine- 5 X failure
Great week of training!
My wrist is still hurting so I skipped forearms again....if I hurt my wrist worse than it is now,I`m fucked.