NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Literally owned the fuck out of you with strict curls and you can only talk in excuses....

You don't need a 'specialty' gym you moron.  Around me : Lifetime fitness, Bear Fit, Xsport, etc...all have bumper plates.  Xsport = $49 a month.   I pay $79 a month for lifetime fitness.  So what if they think they are cult?  Your SCN douche bags are the same way.  Sorry your "Outer Banks Sports Club" sucks ass.  Some sports club that doesn't have bumper plates.  Do they have a strict curl station?

You don't have to worry about dropping 300# from overhead.   You won't even get 1/3 of that....

Failure...failure...fail ure....word of the day again Bri Bri

Cool story this is the gym I pay for a membership at why don't you call them up and ask them if they have bumper plates or a platform for olympic lifting. It is by far the nicest gym on the small offshore Island I live on.

https://obxsportsclub.com/

[joswift]

Cool story this is the gym I pay for a membership at why don't you call them up and ask them if they have bumper plates or a platform for olympic lifting. It is by far the nicest gym on the small offshore Island I live on.

https://obxsportsclub.com/

consider them e-mailed about your history of schmoing young boys and taking selfies in the changing rooms

Muppet

[bhank]

so where is your WR you fucking moron?

I said I broke the world record in my age group and I did not my fault they then changed their fucking by laws after being harassed by Josh

[bhank]

consider them e-mailed about your history of schmoing young boys and taking selfies in the changing rooms

Muppet

You realize when you contact random strangers ranting and raving about pedophiles and gay filth you are embarrassing yourself not me. That makes you the weirdo not me. Don't worry Josh already did that so you are in good company. Maybe it's because you are both off your meds.

[joswift]

I said I broke the world record in my age group and I did not my fault they then changed their fucking by laws after being harassed by Josh

It was me

The posts are still there

And you are now banned from ever competing with them because you cheated

[bhank]

It was me

The posts are still there

And you are now banned from ever competing with them because you cheated

I don't care either way the fact that you do is weird.

[joswift]

I don't care either way the fact that you do is weird.

I dont post dick root picks after taking my belt off for super low trouser effect

[Walter Sobchak]

36 inch jeans that are 3 inches too large I have worn the same jeans for 20 years started buying 36/30 in college have always purchased that size. I can fit into a 34 but I like the loose 36

36 X 30 jeans = 30” inseam.

Basically for a person 5’-8” tall.

Lying, wifebeating drug addict.

[illuminati]

I dont post dick root picks after taking my belt off for super low trouser effect

Why still interacting with the Faggott Retard.

[joswift]

Why still interacting with the Faggott Retard.

Bored I guess, it distracts me from the boiling milk

[Walter Sobchak]

Why still interacting with the Faggott Retard.

If we were all 12 years old, and in junior high, we could organize a mean girls boycott of hanky’s posts and really be the cool kids on the board.

🙄

[illuminati]

Bored I guess, it distracts me from the boiling milk

Ha, The Boiling Milk is far more interesting & Honest

[Never1AShow]

consider them e-mailed about your history of schmoing young boys and taking selfies in the changing rooms

Muppet

Why not just say I’m a member instead of “the gym I pay for a membership at”

[Never1AShow]

He begs so much for others’ pictures. Wonder why?

[Walter Sobchak]

He begs so much for others’ pictures. Wonder why?

.

[robcguns]

Went back to gym and did another workout

Db curls 70s for 10 sets of 12-15

Db laterals 25s for 10 sets of 12-15

V bar pushdowns 10 sets 10-15

Face pulls 10 sets 10-12 stack

Barbell shrugs 10 sets 10 with 275

Crazy pump again. Just got bored and did pretty much same shit I did earlier today and some from yesterday.

[joswift]

Why not just say I’m a member instead of “the gym I pay for a membership at”

he pays but he doesnt go.....

[IroNat]

Went back to gym and did another workout

Db curls 70s for 10 sets of 12-15

Db laterals 25s for 10 sets of 12-15

V bar pushdowns 10 sets 10-15

Face pulls 10 sets 10-12 stack

Barbell shrugs 10 sets 10 with 275

Crazy pump again. Just got bored and did pretty much same shit I did earlier today and some from yesterday.

Do you live near the gym?

[Marty Champions]

Joswifts posts are pretty negative

[Krankenstein]

Cool story this is the gym I pay for a membership at why don't you call them up and ask them if they have bumper plates or a platform for olympic lifting. It is by far the nicest gym on the small offshore Island I live on.

https://obxsportsclub.com/

"Cool story"??....I don't give a fuck about your gym.   You made a statement that it had to be a specialy gym and I proved you wrong.   You said it would be over $100 a month and I proved you wrong.

Over and over again you get taken to town and shown that your 'facts' are incorrect.

Get a better gym....go buy some plates....or shut the fuck up about it. 

[joswift]

Joswifts posts are pretty negative

Ya think?

Im depressed you fucktard 

[robcguns]

Do you live near the gym?

Yeah about a mile away.

[robcguns]

Joswifts posts are pretty negative

We don’t all huff paint and eat grass clippings. Some of us get very miserable myself included.

[Krankenstein]

12/17

https://www.getbig.com/boards/index.php?topic=437272.msg10137311#msg10137311

[bhank]

12/17

https://www.getbig.com/boards/index.php?topic=437272.msg10137311#msg10137311

It's weird because you are doing 5X5 power bench presses in your training log but only want to compare lifts you know I have never done. We both bench what are you benching? I have a torn pec and I am 4.5 months post hernia surgery and I still got 320 you should easily be able to bench more so let's see it. You can make an overhead squat video but not a bench?