NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

It's weird because you are doing 5X5 power bench presses in your training log but only want to compare lifts you know I have never done. We both bench what are you benching? I have a torn pec and I am 4.5 months post hernia surgery and I still got 320 you should easily be able to bench more so let's see it. You can make an overhead squat video but not a bench?

Oh yeah, I forgot about the overhead squat.   I own you in that too.

Today was all about conditioning.   I would own you in that workout.   When did I do 5x5 power benching?   

Boo hoo...poor Bhanks is 4.5 months from hernia surgery.....wah wah wah.....crying about it won't negate what a loser you are.  You've never done ANYTHING without pre-qualifying the outcome with one of your 70+ ailments.

[bhank]

Oh yeah, I forgot about the overhead squat.   I own you in that too.

Today was all about conditioning.   I would own you in that workout.   When did I do 5x5 power benching?   

Boo hoo...poor Bhanks is 4.5 months from hernia surgery.....wah wah wah.....crying about it won't negate what a loser you are.  You've never done ANYTHING without pre-qualifying the outcome with one of your 70+ ailments.

You did 5 sets of 5 bench pressing maybe last week in your log that is a powerlifting bench press program so lets see the bench. You really should be able to bench more than me. You talk about been there done that lol you think i haven't lifted more in my 20s as well so what? Can you do it today? 320lbs can you bench it yes or no?

[Krankenstein]

You did 5 sets of 5 bench pressing maybe last week in your log that is a powerlifting bench press program so lets see the bench. You really should be able to bench more than me. You talk about been there done that lol you think i haven't lifted more in my 20s as well so what? Can you do it today? 320lbs can you bench it yes or no?

I did nothing of the sort.  Screen shot it bitch.  By the way, I am glad to see you are looking at my training log.  It warms my heart knowing I am inspiring you to train harder and be the best version of yourself.

I've been there and done it....don't need to do it anymore.  Can you:

1) Deadlift
2) Snatch
3) Clean and Jerk
4) Overhead squat

More than me?   You are 10 years younger.....according to you 30#'s heavier than me....and you use TRT 

Here's an easy one for you....squat 225x15 as deep as I did and NOT get out of breath.  Show me up...or rather, TRY to

Weight lifting total "Leader Board"

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

[Krankenstein]

You did 5 sets of 5 bench pressing maybe last week in your log that is a powerlifting bench press program so lets see the bench. You really should be able to bench more than me. You talk about been there done that lol you think i haven't lifted more in my 20s as well so what? Can you do it today? 320lbs can you bench it yes or no?

Your diabetes is fucking with your eye sight.   Last week is July 1st???   Stay the fuck out of my training log....you get one warning.

[bhank]

Your diabetes is fucking with your eye sight.   Last week is July 1st???   Stay the fuck out of my training log....you get one warning.

Yeah so you don’t want to compare a movement we all do but I am supposed to go find a new gym to join with different equipment so I can learn a new movement so we can compare lol gtfo

[bhank]

I did nothing of the sort.  Screen shot it bitch.  By the way, I am glad to see you are looking at my training log.  It warms my heart knowing I am inspiring you to train harder and be the best version of yourself.

I've been there and done it....don't need to do it anymore.  Can you:

1) Deadlift
2) Snatch
3) Clean and Jerk
4) Overhead squat

More than me?   You are 10 years younger.....according to you 30#'s heavier than me....and you use TRT 

Here's an easy one for you....squat 225x15 as deep as I did and NOT get out of breath.  Show me up...or rather, TRY to

Weight lifting total "Leader Board"

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

The fuck you talking about been there done that you think I didn't lift more 20 years ago as well who cares the question is what can you bench today in 2023? And 30lbs heavier and 10 years younger sounds like excuses so you are 182lbs now and 56 years old? Cool what can you bench or curl at 182lbs and 56 years old then?

I know you don't want to compare physiques

212lbs this am tell me how we need to row a boat to figure out who is in better shape

[Krankenstein]

Yeah so you don’t want to compare a movement we all do but I am supposed to go find a new gym to join with different equipment so I can learn a new movement so we can compare lol gtfo

You're the one who said you could do it.  You even spouted off about having a 'friend' that does those 'crossfit' lifts.  Learn to think before you speak.

The fuck you talking about been there done that you think I didn't lift more 20 years ago as well who cares the question is what can you bench today in 2023? And 30lbs heavier and 10 years younger sounds like excuses so you are 182lbs now and 56 years old? Cool what can you bench or curl at 182lbs and 56 years old then?

I know you don't want to compare physiques

212lbs this am tell me how we need to row a boat to figure out who is in better shape

Congrats on the chipmunk face.  The question remains...can you squat 225x15 and not be winded like you ran a marathon?   Can you deadlift more than me?  Can you overhead squat?  As far as the excuses go...YOU are the one who keeps saying I am 30# less than you.  Just throwing that back at you.

You run from every challenge Brian.   Stick to injecting the drugs and showing your dick root for the "daily ab check".   I am more fit than you and dont have 99 ailments that prevent me from doing things.

[bhank]

You're the one who said you could do it.  You even spouted off about having a 'friend' that does those 'crossfit' lifts.  Learn to think before you speak.

Congrats on the chipmunk face.  The question remains...can you squat 225x15 and not be winded like you ran a marathon?   Can you deadlift more than me?  Can you overhead squat?  As far as the excuses go...YOU are the one who keeps saying I am 30# less than you.  Just throwing that back at you.

You run from every challenge Brian.   Stick to injecting the drugs and showing your dick root for the "daily ab check".  I am more fit than you and dont have 99 ailments that prevent me from doing things.

So what is preventing you from bench pressing then?

[Krankenstein]

So what is preventing you from bench pressing then?

Waiting on you to back up your words from months ago.  Also, not in my training.   I am not an ego-driven douche like you.

Admit your defeated...and I will forget it all.

[bhank]

Waiting on you to back up your words from months ago.  Also, not in my training.   I am not an ego-driven douche like you.

Admit your defeated...and I will forget it all.

Cool story just say you can't bench 320lbs then don't need to hear all the other nonsense excuses

[Krankenstein]

Cool story just say you can't bench 320lbs then don't need to hear all the other nonsense excuses

*sigh*   thats the best you got?

You didn't bench it either.   

[joswift]

Same weight as Serge Nubret

[IroNat]

Same weight as Serge Nubret

Which one is Bhanky?

[bhank]

Which one is Bhanky?

Right it's like we were twins separated at birth of course he is Danny Devito in this analogy

[wes]

December 18, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 sets of 20,15,12,10,12,20
Landmine Hack Squats - 4 sets of 12 (just getting the feel...great movement)
Leg Extensions 4 sets of 20
Adductor Machine - 2 sets of 35,20

Seated Leg Curls - 5 sets of 20,12,10,12,15

Leg Press Calf Extensions - 5 X failure (plus stretching between sets)

Great workout..legs are fried.

Not many leg machines at my gym,and I`m done squatting with my  three bulging discs so I tried those Landmine Hacks.....pretty good....I put my feet further forward and leaned back against  the plates making it seem more like a real Hack Squat.

[IroNat]

Fat grip two db clean & press - 5x2 (clean from floor once and press twice)
Lat pulldown - 3x10-15
Barbell shrugs - 3x10-15
Db shrugs - 6x12-15
Upright rows - 3x10-12
Rear db raises - 3x10-12
V-bar tricep cable pushdowns - 3-15
superset
Barbell curls - 3x10
Plank - 1 min

[wes]

Fat grip two db clean & press - 5x2 (clean from floor once and press twice)
Lat pulldown - 3x10-15
Barbell shrugs - 3x10-15
Db shrugs - 6x12-15
Upright rows - 3x10-12
Rear db raises - 3x10-12
V-bar tricep cable pushdowns - 3-15
superset
Barbell curls - 3x10
Plank - 1 min

Another good one my friend! 

[Cook]

December 18, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 sets of 20,15,12,10,12,20
Landmine Hack Squats - 4 sets of 12 (just getting the feel...great movement)
Leg Extensions 4 sets of 20
Addictor Machine - 2 sets of 35,20

Seated Leg Curls - 5 sets of 20,12,10,12,15

Leg Press Calf Extensions - 5 X failure (plus stretching between sets)

Great workout..legs are fried.

Not many leg machines at my gym,and I`m done squatting with my  three bulging discs so I tried those Landmine Hacks.....pretty good....I put my feet further forward and leaned back against  the plates making it seem more like a real Hack Squat.

I am going to try those.Could be a good home gym exercise.thanks Wes

[joswift]

back shoulders arms

various pulldowns
machine side raises and 1 arm cable side raise
1 arm preacher machine, cable curls
tricep press machine and rope extensions

Sorry I cant inject any more enthusiasm than that

[IroNat]

Another good one my friend! 

You too, broseph.

I like those hack squats.

Do your gym have a landmine attachment?

[wes]

I am going to try those.Could be a good home gym exercise.thanks Wes

You know it Cook !! 

[wes]

You too, broseph.

I like those hack squats.

Do your gym have a landmine attachment?

Oh yeah,but I haven`r seen a \real Hack Squat machine since moving here 22 years  ago.

Gotta` get innovative at times.

[wes]

back shoulders arms

various pulldowns
machine side raises and 1 arm cable side raise
1 arm preacher machine, cable curls
tricep press machine and rope extensions

Sorry I cant inject any more enthusiasm than that

Hey,good one and at least you hit  the gym.

If your depression is anything like mine,it`ll rear it`s ugly head at various times, then pass until it decides to ruin your life again at a later date......it`s a real bitch !!

Hang in brother.......this too shall pass.

All the best.

[Marty Champions]

you guys doing these fag workouts aka dead works, what are you doing to save yourself from hell guys?

[IroNat]

you guys doing these fag workouts aka dead works, what are you doing to save yourself from hell guys?

We talk our way out of trouble.