December 18, 2023
Quads,Hamstrings,Calves:Leg Press - 6 sets of 20,15,12,10,12,20
Landmine Hack Squats - 4 sets of 12 (just getting the feel...great movement)
Leg Extensions 4 sets of 20
Adductor Machine - 2 sets of 35,20
Seated Leg Curls - 5 sets of 20,12,10,12,15
Leg Press Calf Extensions - 5 X failure (plus stretching between sets)
Great workout..legs are fried.
Not many leg machines at my gym,and I`m done squatting with my three bulging discs so I tried those Landmine Hacks.....pretty good....I put my feet further forward and leaned back against the plates making it seem more like a real Hack Squat.