NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Forearms looking Hazbinesque!

Thanks Abraham I thought they were looking badass as well.

[chaos]

Says the guy who got so mad he got called out he moved the thread. Come on chaos 275lbs you can do it. Set a mark to improve on for next year. Stop being a pussy

But yeah they are looking badass these days total Popeye I am getting the watch

This is a training thread right???

[bhank]

This is a training thread right???

Yeah so do some training let’s see a 275lb bench put something up to improve next year stop being a pussy no one cares if it is a high or low number. The idea is to simply set a number so you have something to improve on within a public domain for accountability. Also tired of reading everyone’s workout philosophy when they may or may not even lift. You train yes show us something leta see if it is working

[chaos]

I don't want to speak for Brian but he is adamant that he's never photo shopped a pic in his life.

And Joe Biden is adamant he wasn't involved in Hunters extortion of foreign entities.
You're a bad troll, you should take lessons from b"photoshop"hanks

[bhank]

And Joe Biden is adamant he wasn't involved in Hunters extortion of foreign entities.
You're a bad troll, you should take lessons from b"photoshop"hanks

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

[wes]

Nice Wes, liking that fly volume. FUCK SNOW.

Thanks brother!! 

[joswift]

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

grinding your teeth and shaking like a shitting dog to pose a fucking bicep

[Hulkotron]

.

[bhank]

grinding your teeth and shaking like a shitting dog to pose a fucking bicep

But not shopped and my arms are twice the size of yours at your best by all means Throw up an arm and prove me wrong will never happen because we both know I am right

[wes]

December 20, 2023

REST DAY:

[SF1900]

BHANKS, why is your face red like a tomato? You can see at about 4-5 seconds your face becomes really red.

[webstar]

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

Only showing the good arm, smart

[38 returns]

Bri-sexual has BP of peace
Stroke coming soon.

[Soul Crusher]

BHANKS, why is your face red like a tomato? You can see at about 4-5 seconds your face becomes really red.

High Blood pressure?

[38 returns]

19 inch neck


haha

[Taffin]

You are ignoring this user.

 

[IroNat]

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

[Skeletor]

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

Beet red face, whole body shaking just by trying to flex an arm and runs out of breath towards the end...

[tatoo]

Beet red face, whole body shaking just by trying to flex an arm and runs out of breath towards the end...

looks like hes missing a tooth too lol

[wes]

 

Just  a comment or two..........not actually interacting....I`ll  let you guys feed his fragile ego.............lord knows he needs and loves the  attention.........should change  the forum name to attentionwhore.com

[The Weight Trained Male]

Way too much overtraining described throughout this thread. One set to failure per body part is what is sufficient to stimulate recovery. Recovery is a minimum of 48 hours and could require up to 720 hours before training that body part again. High Intensity is the ONLY documented way to build muscle.

[The Weight Trained Male]

December 19, 2023

Chest,Back,Traps:
DB Flyes - 10 sets of 20,15,12,12,12,12,12,12,10,10

DB Pullovers - 4 sets of 15,15,12,12

Double DB Rows - 4 sets of 20,12,10,10

DB Shrugs - 3 sets of 20

Ice and snow on the roads.....very sloppy and nobody has even plowed or sanded yet so I opted to train at home.

All sets were done with approximately one minutes rest between sets,give or take
 a few seconds for a sip of water.......VERY INTENSE AND PAINFUL training on thids manner..........HUGE torso pump!!

10 sets of high rep flyes??

Have you ever seen a pigeon with big pecs?


Stop overtraining and start listening.

[robcguns]

10 sets of high rep flyes??

Have you ever seen a pigeon with big pecs?


Stop overtraining and start listening.

1 set to failure will do nothing at all.

[Krankenstein]

10 sets of high rep flyes??

Have you ever seen a pigeon with big pecs?


Stop overtraining and start listening.

Being that these are the factors that go into flight....you may want reconsider your stupid fucking analogy gimp boy

• lightweight, smooth feathers – this reduces the forces of weight and drag
• a beak, instead of heavy, bony jaws and teeth – this reduces the force of weight
• an enlarged breastbone called a sternum for flight muscle attachment – this helps with the force of thrust
• light bones – a bird’s bones are basically hollow with air sacs and thin, tiny cross pieces to make bones stronger – this reduces the force of weight
• a rigid skeleton to provide firm attachments for powerful flight muscles – this helps with the force of thrust
• a streamlined body – this helps reduce the force of drag
• wings – these enable the force of lift.

[The Weight Trained Male]

1 set to failure will do nothing at all.

I imagine if you took a physique photo today and another photo exactly one year from today you will look identical. Chronic overtraining will cause that. The "illusion of action" at work once again.