December 19, 2023
Chest,Back,Traps:
DB Flyes - 10 sets of 20,15,12,12,12,12,12,12,10,10
DB Pullovers - 4 sets of 15,15,12,12
Double DB Rows - 4 sets of 20,12,10,10
DB Shrugs - 3 sets of 20
Ice and snow on the roads.....very sloppy and nobody has even plowed or sanded yet so I opted to train at home.
All sets were done with approximately one minutes rest between sets,give or take
a few seconds for a sip of water.......VERY INTENSE AND PAINFUL training on thids manner..........HUGE torso pump!!