NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Humble Narcissist]

How long did you look at yourself in the mirror?

"Time mirror gazing" is an underrated component of hypertrophy.

Great scene.

[IroNat]

Great scene.

Dude is one of the greatest actors ever IMO.

[wes]

Dude is one of the greatest actors ever IMO.

I agree!

[dj181]

once my leg heals i'm might try and train legs regularly

back in my mid 20's i did 3 sets of leg press for sets of 5, and thats all i did for legs, every 6 days and i went from 160 @ 12.5% to 165 @ 11% and all the weight gained was in my legs and i did this in 10 weeks full natty

leg press went from 5 plates total to 10 plates total over that time

[IroNat]

once my leg heals i'm might try and train legs regularly

back in my mid 20's i did 3 sets of leg press for sets of 5, and thats all i did for legs, every 6 days and i went from 160 @ 12.5% to 165 @ 11% and all the weight gained was in my legs and i did this in 10 weeks full natty

leg press went from 5 plates total to 10 plates total over that time

I can gain 5lbs after a good meal and lose it after a good shit.

You need to think bigger, dj.

 

[dj181]

I can gain 5lbs after a good meal and lose it after a good shit.

You need to think bigger, dj.

 

big paul (hi wes ) says a 5 pound gain of pure lean muscle tissue is ALOT

[dj181]

gotta place my next order so i'll get sust and var and either ACE again or npp. most likely ACE

injecting log 3 times a day 5 ius a pop every 4 days as justin harris says that's the way to go (hi visualizecocksppundingmy ass )

guess i'll eat 50 grams of pro 3 times a day 75 grams of salmon and 200 grams of whire fish is 53 grams so right on target had a carrot and white rice with it and rance sause on the fish

on the days i use slin my appetite goes up guess that's normal

breakfast is 1400 ml of milk and energy drink (too fucking lazt to prepare anything fuck dat noise) other meal is 100 grams of chicken with shrimp in yellow rice and spinach will eat mikey d's twice a week but not on slin days

[The Scott]

big paul (hi wes ) says a 5 pound gain of pure lean muscle tissue is ALOT

Look at a 5 pound stake to get an idea of the amount of tissue involved.

[dj181]

Look at a 5 pound stake to get an idea of the amount of tissue involved.

that's exactly what he said

by the way i like the big joo israeltel as hes got wit but his training ideas suckass, reps in reserve is for pussies who won't train hard but his myo-reps are good although thats just rest-pause as the GOAT mentzer pushed back in the late 70s

[Taffin]

Up to you DJ whether you apply tanning product to your cock or not.

Disagree - not optional

hahahaha

i will not show my legs but that one let's say it's above avarage

i'm ocd so i know very well what is average

i'm in the "big" range well into it in fact, basically in the top 5%

classification
inches
percentile
vs. average
micropenis
<3.2 inches
<0.02
>42% shorter
very small
3.2-3.9 inches
0.02%-0.6%
42-29% shorter
small
3.9-4.5 inches
0.6-7%
29-18% shorter
below average
4.5-5.2 inches
7-30%
18-5% shorter
average
5.2-5.9 inches
30-70%
5% shorter – 5% longer
above average
5.9-6.6 inches
70-93%
5-18% longer
big
6.6-7.3 inches
93-99.4%
18-29% longer
huge
7.3-7.9 inches
99.4-99.98%
29-42% longer
enormous
7.9-8.6 inches
99.98-99.999%
42-56% longer
truly massive
>8.6 inches
>99.999%
>56% longer

Was the rest of the list deleted?  I'd like to know how Team HorseCock^[TM] measures up?🤔

[dj181]

[ Invalid YouTube link ]

Disagree - not optional


Was the rest of the list deleted?  I'd like to know how Team HorseCock^[TM] measures up?🤔

supposedly this fella has one

a handsome joo what a fucking rarity

[wes]

I know my legs  suck but I train them hard......real hard......never neglect training legs.......ever !!

[robcguns]

Woohoo I am enormous.

[dj181]

I know my legs  suck but I train them hard......real hard......never neglect training legs.......ever !!

don't mind training them for power did that when i practiced boxing but not so keen on training them for size

got this weird fear they will overpower my delts and arms almost overnight 

i fucking hate over devleped legs makes ya look like goofyass godzilla wide ass hips tree trunk thighs a total pear body fuck dat shit

[robcguns]

don't mind training them for power did that when i practiced boxing but not so keen on training them for size

got this weird fear they will overpower my delts and arms almost overnight 

i fucking hate over devleped legs makes ya look like goofyass godzilla wide ass hips tree trunk thighs a total pear body fuck dat shit

Same here. I like slimmer more muscular legs and much more mass up top. Never liked the look of huge legs to me it throws the body off and looks weird.

[dj181]

Same here. I like slimmer more muscular legs and much more mass up top. Never liked the look of huge legs to me it throws the body off and looks weird.

i did defiect sumos and my waist expanded within weeks so stopped dat shit real quick like

probably just stick with hip thrusts and leg ext once i can train legs again

one of the dudes gave me shit bout my legs today in fact but... i just don't care

if he said my delts sucked then i'd be down right pissed

for me its all delts pecs arms too bad my bis suck

[wes]

January 04, 2024

Shoulders,Neck,Abs:
Seated DB Press - 4 X 25,21,13,11
DB Laterals - 4 X 12
Bent-Over Laterals - 4 X 15

Lying Plate Neck Raise - 4 X failure

Crunches - 4  X failure

On the DB Presses, I only used a pair of 30 pounders......did 25 reps,took 15 breaths,got 21,took another 15 breaths,got 13, then another 15 breaths and only got 11 reps........FUCKING BRUTALLY HARD!!

It may sound light,but give it a  try....you`re  delts will be screaming!!

Trained at home due to snow......good one!!

[IroNat]

That's awesome, Brother-Wes

[wes]

don't mind training them for power did that when i practiced boxing but not so keen on training them for size

got this weird fear they will overpower my delts and arms almost overnight 

i fucking hate over devleped legs makes ya look like goofyass godzilla wide ass hips tree trunk thighs a total pear body fuck dat shit

I don`t think at this point, I`m gonna` have to worry about waking up with Platzlike quads anytime soon !   

[wes]

That's awesome, Brother-Wes

Thanks Nat.......it was really intense.....my delts are fried.

[webstar]

January 04, 2024

Shoulders,Neck,Abs:
Seated DB Press - 4 X 25,21,13,11
DB Laterals - 4 X 12
Bent-Over Laterals - 4 X 15

Lying Plate Neck Raise - 4 X failure

Crunches - 4  X failure

On the DB Presses, I only used a pair of 30 pounders......did 25 reps,took 15 breaths,got 21,took another 15 breaths,got 13, then another 15 breaths and only got 11 reps........FUCKING BRUTALLY HARD!!

It may sound light,but give it a  try....you`re  delts will be screaming!!

Trained at home due to snow......good one!!

Wes, how long does this take to complete? I'm guessing you rest 30-60 seconds between sets at best

[wes]

Wes, how long does this take to complete? I'm guessing you rest 30-60 seconds between sets at best

On the presses I rested as long as it took me to take 15 deep breaths between sets.

As a whole (just delts alone).........a bit over 20 minutes but I went with moderate weight due to my elbow being fucked up.


I love training fast......light weight feels real heavy,real quickly.

I mix things up though.....I do have heavy days also.

[dj181]

Got buried on the behind neck press and the close grip but bench to chin went up

So this tells me have a delt only day on day 1 and then chest and Tri on day 3

Here's a little Tri work from today

https://staging.streamable.com/til8nn

[IroNat]

Got buried on the behind neck press and the close grip but bench to chin went up

So this tells me have a delt only day on day 1 and then chest and Tri on day 3

Here's a little Tri work from today

https://staging.streamable.com/til8nn

Impressive cadence on those reps.

>

cadence /kād′ns/

noun

1)  Balanced, rhythmic flow, as of poetry or oratory.

2) The measure or beat of movement, as in dancing or marching.

3) A falling inflection of the voice, as at the end of a sentence.

[dj181]

Impressive cadence on those reps.

>

cadence /kād′ns/

noun

1)  Balanced, rhythmic flow, as of poetry or oratory.

2) The measure or beat of movement, as in dancing or marching.

3) A falling inflection of the voice, as at the end of a sentence.

speeling aint my strong suit

what you think of the cross-strations in dem tris bro?