NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Condolences BigRo.

[Cook]

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

sorry to hear this big man.Best wishes

[njflex]

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

PEACE MY FRIEND,,,HAVE A GREAT NEW YEAR..YOUR OUTLOOK AND INNER ZEN WILL CARRY YOU..

[CalvinH]

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Pip

[wes]

I do not doubt your methods for getting in shape.  You are an expert.

But I do ask, in light of the recent articles saying there is no limit on protein absorption, do you think you'd get the same results doubling up some of those meals and eating less frequently?

I do believe the body being in a constant state of digestion isn't ideal.

I`m old school this type of scenario has always worked.....you do not want to overload the digestive tract,as you don`t just eat the food, it needs to be digested, assimilated,and asbsorbed in order to make gains.

SMALL FREQUENT FEEDING ARE BEST IN MY OPINION IN TO AVOID THE ABOVE SCENARIO.......FUCK THAT STUDY........IT MIGHT WORK WELL IF YOU WEIGH 225 POUNDS OR MORE, BUT YOU ARE STILL PIGGING OUT OVERLOADING THE SYSTEM, CAUSING IT TO WORK HARDER.

ANYTHING LEFTOVER WILL  BE EXCRETED IF THE BODY CANNOT UTILIZE SUCH BIG AMOUNTS OF FOOD,........OR YOU`LL PUT ON FAT.

JUST MY OPINION.............IT IT AIN`T BROKE,DON`T FIX IT !

[robcguns]

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Very sorry to hear that BigRo, take care.

[wes]

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

My most sincere condolences Ro.

[38 returns]

sorry about that Ro. Keep on keeping on brother

[Krankenstein]

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Take it day by day big man.

[dj181]

trained tris only

skulls superset with close-grip bench

rope pressdowns

bent over straight bar pressdowns

while come back for delt work

put on bronzing cream and muscle look bigger and more sepaerated, good shit

[IroNat]

trained tris only

skulls superset with close-grip bench

rope pressdowns

bent over straight bar pressdowns

while come back for delt work

put on bronzing cream and muscle look bigger and more sepaerated, good shit

How long did you look at yourself in the mirror?

"Time mirror gazing" is an underrated component of hypertrophy.

[dj181]

How long did you look at yourself in the mirror?

"Time mirror gazing" is an underrated component of hypertrophy.

Now since I got this tan on I look like 5 fucking times better so much more often tbh

Came back for delts

Machine lateral

Hammer Military

Cable lateral

Machine Military

Remember... I'm a HIT guy

[wes]

January 03, 2024

Chest & Back:

Super-Set #1:
{DB Flyes -5 X 15,12,10,10,12
{Seated Machine Rows - 5 X 15,12,12,12,15

Super-Set #2:
{Pec-Deck Machine - 3 X 12 (constant weight)
{Straight-Arm Pulldowns 3 X 15 (constant weight)

I had to drive 135 miles or so round trip this AM so I hit the gym a bit earlier and trained fast and hard...........I did DB Flyes again to spare my sore elbow which feels a bit better.......I heard we were gonna get a huge snowstorm and snowstorms up here are a muthafucker but it snowed in the next county over......... I got lucky.

Good workout!!

[dj181]

so today will be back and bis

will start with full range chins and then do a pulldown a row and a stiff arm pulldown and finish with this

[AbrahamG]

Now since I got this tan on I look like 5 fucking times better so much more often tbh

Came back for delts

Machine lateral

Hammer Military

Cable lateral

Machine Military

Remember... I'm a HIT guy

You must look amazing with a tan.

[dj181]

You must look amazing with a tan.

 

i'll make another vid doing the same move so that i can see and compare the diff

too bad i have such a low quality cam irl i look much more impressive detail and seperation galore photo/vid don't do me justice

[robcguns]

i'll make another vid doing the same move so that i can see and compare the diff

too bad i have such a low quality cam irl i look much more impressive detail and seperation galore photo/vid don't do me justice

Do your next video naked. NH.

[dj181]

Do your next video naked. NH.

 

abe g approved or is it bevo 

[AbrahamG]

Do your next video naked. NH.

Up to you DJ whether you apply tanning product to your cock or not. 

[dj181]

Up to you DJ whether you apply tanning product to your cock or not.

hahahaha

i will not show my legs but that one let's say it's above avarage

i'm ocd so i know very well what is average

i'm in the "big" range well into it in fact, basically in the top 5%

classification
inches
percentile
vs. average
micropenis
<3.2 inches
<0.02
>42% shorter
very small
3.2-3.9 inches
0.02%-0.6%
42-29% shorter
small
3.9-4.5 inches
0.6-7%
29-18% shorter
below average
4.5-5.2 inches
7-30%
18-5% shorter
average
5.2-5.9 inches
30-70%
5% shorter – 5% longer
above average
5.9-6.6 inches
70-93%
5-18% longer
big
6.6-7.3 inches
93-99.4%
18-29% longer
huge
7.3-7.9 inches
99.4-99.98%
29-42% longer
enormous
7.9-8.6 inches
99.98-99.999%
42-56% longer
truly massive
>8.6 inches
>99.999%
>56% longer

[AbrahamG]

hahahaha

i will not show my legs but that one let's say it's above avarage

i'm ocd so i know very well what is average

i'm in the "big" range well into it in fact, basically in the top 5%

classification
inches
percentile
vs. average
micropenis
<3.2 inches
<0.02
>42% shorter
very small
3.2-3.9 inches
0.02%-0.6%
42-29% shorter
small
3.9-4.5 inches
0.6-7%
29-18% shorter
below average
4.5-5.2 inches
7-30%
18-5% shorter
average
5.2-5.9 inches
30-70%
5% shorter – 5% longer
above average
5.9-6.6 inches
70-93%
5-18% longer
big
6.6-7.3 inches
93-99.4%
18-29% longer
huge
7.3-7.9 inches
99.4-99.98%
29-42% longer
enormous
7.9-8.6 inches
99.98-99.999%
42-56% longer
truly massive
>8.6 inches
>99.999%
>56% longer

Matt - Get the fuck in here.

[dj181]

Matt - Get the fuck in here.

a cock meassuring contest eh?

funny thing is it's not how big you are it's how fit and strong you are and how long you can keep up the piston action without gassing

with porn vids you get the title hard pounding and bout 70% of them are very weak ass attempts, a hard pounding? nope 

[dj181]

just made my westside barbell tank a string tank guess the crew would beat my ass for this

still rememver louie shouting "drive! drive! drive!" to my 132 pound homie blasting up 320 shirt free

[dj181]

The chin ups hurt my left delt maybe a rotator cuff issue so I dropped em did close grip palms up pulldowns instead then wide grip pulldowns then straight arm pulldowns then hammer rope curls and finished off with the Blakeley bicep move

[wes]