January 03, 2024
Chest & Back:
Super-Set #1:
{DB Flyes -5 X 15,12,10,10,12
{Seated Machine Rows - 5 X 15,12,12,12,15
Super-Set #2:
{Pec-Deck Machine - 3 X 12 (constant weight)
{Straight-Arm Pulldowns 3 X 15 (constant weight)
I had to drive 135 miles or so round trip this AM so I hit the gym a bit earlier and trained fast and hard...........I did DB Flyes again to spare my sore elbow which feels a bit better.......I heard we were gonna get a huge snowstorm and snowstorms up here are a muthafucker but it snowed in the next county over......... I got lucky.
Good workout!!