NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[The Scott]

I couldn't have a more different opinion on Mr. Sheeran than yourself.

That's fine .   Most young people I know enjoy his music.  I tend toward Sinatra, Jo Stafford, Ella Fitzgerald  and more on to about 1990 or so.  I was born old or so my mom and aunties used to tell me.

[oldtimer1]

Yeah same here.

Sorry for your loss. In time I hope your pain turns to smiles as you remember him.

[IroNat]

Ed Sheeran?!  I just listened to  him "singing" and after just a few seconds of his effminate squeeking I killed myself.

And true to form, I just woke up. I ain't wasting another life on that ginger midgie nellie buttslut bottombitch.   Do yourself a favor and purge that piglet from your ears and your soul, laddie!

And yes.  Sheeran sucketh buffalo wang.   Sheeeeit.

[robcguns]

Don't know if it makes me a homo or not but Ed Sheeran does a great version as well.

Sorry Abe that makes you full homo.

[oldgolds]

June 05, 2023
Quads,Hamstrings,Calves:

Leg Press - 5 sets
Leg Extensions - 4 sets
Adductor Machine - 1 X failure

Seated Leg Curls - 4 sets
Stiff-Legged Deadlifts On Platform - 2 sets (trying to "unhinge" my lower back) 


Leg Press Calf Extensions - 5 sets

Good workout for the second week in....will add more volume soon....back is a mess but fuck it.

Stop talking about training Wes...
It's all about the drugs..
Without drugs you are a lifelong wimp...
Most decent people have a natural aversion to phonies, posers and people pretending to be something they aren't...

[bhank]

Yeah Kinger was a pencil neck compared to our boy Hanky!   

This morning pic. Visually appearance of neck size has a lot to do with the shape and size of the jawline from the front. If you have a narrow jawline your neck will look bigger. I do not have a narrow jawline. If you look at this pic from the side you can see my neck is clearly thick as shit from a lifetime of wrestler bridges. I absolutely would not want it any bigger

[wes]

Stop talking about training Wes...
It's all about the drugs..
Without drugs you are a lifelong wimp...
Most decent people have a natural aversion to phonies, posers and people pretending to be something they aren't...

GO FUCK YOUR MOTHER......EVERYBODY ELSE HAS DONE SO.............FAGGET!!

[BEEFCAKE]

This morning pic. Visually appearance of neck size has a lot to do with the shape and size of the jawline from the front. If you have a narrow jawline your neck will look bigger. I do not have a narrow jawline. If you look at this pic from the side you can see my neck is clearly thick as shit from a lifetime of wrestler bridges. I absolutely would not want it any bigger

you just popped a bunch of dbol/abombs and turned your head into a watermelon ,its got nothing to do with a " lifetime of wrestler bridges" you pathetic phaggot

[Grape Ape]

Stop talking about training Wes...
It's all about the drugs..
Without drugs you are a lifelong wimp...
Most decent people have a natural aversion to phonies, posers and people pretending to be something they aren't...

You sound like the kind of "guy" who always volunteered first to be the additional weight on donkey calf raises.

[bhank]

you just popped a bunch of dbol/abombs and turned your head into a watermelon ,its got nothing to do with a " lifetime of wrestler bridges" you pathetic phaggot

I am supposed to argue over a shopped photo of me lol. I am not taking any orals. My weight this am was 214lbs the same as a week ago. I have been eating more though and do feel better as my morning weight did get down to 210 at one point. I will say I started noticing carpal tunnel yesterday and it is very noticeable today. As such I will back down the HGH dosage to 3iu a day from here going forward. I believe this will be day 5.

And here is what that pose actually looks like from 2 days ago looks a little different when you guys don’t shop it no double chin from the front notice neck is thick as shit that is why it looks different when I turn my head my neck eats my face because I barely have a neck

[wes]

You sound like the kind of "guy" who always volunteered first to be the additional weight on donkey calf raises.

LOL 

Drugs or no drugs I bet I could break his nose with one shot!

[BEEFCAKE]

I am supposed to argue over a shopped photo of me lol. I am not taking any orals. My weight this am was 214lbs the same as a week ago. I have been eating more though and do feel better as my morning weight did get down to 210 at one point. I will say I started noticing carpal tunnel yesterday and it is very noticeable today. As such I will back down the HGH dosage to 3iu a day from here going forward. I believe this will be day 5.

And here is what that pose actually looks like from 2 days ago looks a little different when you guys don’t shop it no double chin from the front notice neck is thick as shit that is why it looks different when I turn my head my neck eats my face because I barely have a neck

you lying sack of shit

[BEEFCAKE]

Stop talking about training Wes...
It's all about the drugs..
Without drugs you are a lifelong wimp...
Most decent people have a natural aversion to phonies, posers and people pretending to be something they aren't...

HERE IS A PICTURE OF WES OFF DRUGS

[JustPlaneJane]

HERE IS A PICTURE OF WES OFF DRUGS

That’s not Wes.

.

.

.

Wes’ legs were never that good.    🤣

[wes]

HERE IS A PICTURE OF WES OFF DRUGS

Post your pics gimmick............I`ll wait. 

[dj181]

Bi today

Cable hammer

Cable curl

dB hammer

Wide grip curl

Went up in weight and reps in all 4 lifts

FUCK YEAH😎😎😎😎😎😎

[Henda]

Back and legs last night

Wide grip pulldown 2x12
Deadlift 1x6
Deficit stiff leg deadlift 1x7
Barbell row 1x9
Single arm pulldown 1x13,6,5
Adductor machine 1x16,7,6
Single leg extension 2x15
Single leg press 1x8, 1x15
Standing leg curl 1x10,6,5

Both back and legs get own workout during week looking to focus on improve back and legs this year. Legs taken yesterday ok starting point need more size

 

[BEEFCAKE]

Post your pics gimmick............I`ll wait. 

feast your eyes on this

[wes]

feast your eyes on this

You look incredible........I guess you showed me!!!!!!!!!!!!!!!!!!!!!!11111111111

[wes]

Back and legs last night

Wide grip pulldown 2x12
Deadlift 1x6
Deficit stiff leg deadlift 1x7
Barbell row 1x9
Single arm pulldown 1x13,6,5
Adductor machine 1x16,7,6
Single leg extension 2x15
Single leg press 1x8, 1x15
Standing leg curl 1x10,6,5

Both back and legs get own workout during week looking to focus on improve back and legs this year. Legs taken yesterday ok starting point need more size

 

Good stuff my friend!!

[Hulkotron]

Looking good mighty Henda

[Henda]

Good stuff my friend!!

Looking good mighty Henda

Thank you my getbig brothers

[robcguns]

Back and legs last night

Wide grip pulldown 2x12
Deadlift 1x6
Deficit stiff leg deadlift 1x7
Barbell row 1x9
Single arm pulldown 1x13,6,5
Adductor machine 1x16,7,6
Single leg extension 2x15
Single leg press 1x8, 1x15
Standing leg curl 1x10,6,5

Both back and legs get own workout during week looking to focus on improve back and legs this year. Legs taken yesterday ok starting point need more size

 

Great calfs and that’s a sick teardrop.

[Henda]

Great calfs and that’s a sick teardrop.

Thank you brother I wish I could trade the calf genetics for another body part, they probably my best body part and don’t train them wished I’d getting those genetics on the arms instead haha

[JustPlaneJane]

Back and legs last night

Wide grip pulldown 2x12
Deadlift 1x6
Deficit stiff leg deadlift 1x7
Barbell row 1x9
Single arm pulldown 1x13,6,5
Adductor machine 1x16,7,6
Single leg extension 2x15
Single leg press 1x8, 1x15
Standing leg curl 1x10,6,5

Both back and legs get own workout during week looking to focus on improve back and legs this year. Legs taken yesterday ok starting point need more size

 

YAY !!!!!!    😁