Back and legs today
Wide grip pulldown 2x9
Deadlift 1x5
Defecit stiff leg deadlift 1x7
Barbell row 1x7
Single arm pulldown 1x9,5,4
Adductors 1x19,9,8
Single leg ext 2x16
Single leg press 1x9, 1x16
Single leg curl 1x13,6,5
Seated calf raise 3x14
Standing calf raise 1x8,5,4
Going to give training calf’s regular a solid go see what happens, I feel they won’t change but worth a try for the small time invested
4th week back deadlifting after a few months of stiff leg deadlift focus hoping once switch back to regular deadlift but despite getting stiff leg into pr territory i was weaker switching back today was fourth week and managed 196kg/429lbs for 5 which is weaker than was prior to stiff leg focus, deficit set was 157.5kg/346lbs for 7 off a 4 inch block then a set of barbell rows with 107.5kg/236lbs. All very modest poundage’s but got all year to improve see where at by end of year taking it slow. Those 3 excercises are the main ones will focus on to build back want to focus on back and legs this year
