NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[The Scott]

Back and legs today

Wide grip pulldown 2x9
Deadlift 1x5
Defecit stiff leg deadlift 1x7
Barbell row 1x7
Single arm pulldown 1x9,5,4
Adductors 1x19,9,8
Single leg ext 2x16
Single leg press 1x9, 1x16
Single leg curl 1x13,6,5
Seated calf raise 3x14
Standing calf raise 1x8,5,4

Going to give training calf’s regular a solid go see what happens, I feel they won’t change but worth a try for the small time invested

4th week back deadlifting after a few months of stiff leg deadlift focus hoping once switch back to regular deadlift but despite getting stiff leg into pr territory i was weaker switching back today was fourth week and managed 196kg/429lbs for 5 which is weaker than was prior to stiff leg focus, deficit set was 157.5kg/346lbs for 7 off a 4 inch block then a set of barbell rows with 107.5kg/236lbs. All very modest poundage’s but got all year to improve see where at by end of year taking it slow. Those 3 excercises are the main ones will focus on to build back want to focus on back and legs this year

Looks involving, if you will.  That is a great workout, Henda!  The stiff leg deadlift is something I want to try because my right leg doesn't bend and my lower back is in need of strengthening and I cannot do the "Good Morning" exercise.  Thanks again for inspiration.  Now I just need to approach that movement with caution, which I is how I have to do everything. 

[Henda]

Looks involving, if you will.  That is a great workout, Henda!  The stiff leg deadlift is something I want to try because my right leg doesn't bend and my lower back is in need of strengthening and I cannot do the "Good Morning" exercise.  Thanks again for inspiration.  Now I just need to approach that movement with caution, which I is how I have to do everything. 

Thank you brother hope all is going well my friend? I’m still relieved to this day you are still with us

[wes]

i average 4-6 hrs per night, with an hours worth of waking up throughout it piss, drink water, looking in fridge... just the way life is lol

I`m the same way bro!!

I figure I`ll catch up on my sleep when I`m dead. 

[wes]

Thighs calves


Hammer leg extension one leg at a time- 4 x 15- really controlled, 45 seconds between sets weight increase each set- 4th set was just lactic acid and pain
Adductors - 4 x 12
Panatta Squat- 2 x 20 - did a warm up set then put on my prevoius 12 rep poundage and did 20. needed a 3 mnute rest betwwen sets this was brutal
Panatta dual leg press- one leg at a time- 3 x 25

Calf raise 4 x 15
Seated calf 3 x 30
Hack calf raise 2 x 20

battered. protein drink at gym then 2 triple cheeseburgers from macies as my weekly cheat meal
fell asleep on the bus back just got in now!

great day but I'm fit for fuck all!

Good one 38 !!

Back and legs today

Wide grip pulldown 2x9
Deadlift 1x5
Defecit stiff leg deadlift 1x7
Barbell row 1x7
Single arm pulldown 1x9,5,4
Adductors 1x19,9,8
Single leg ext 2x16
Single leg press 1x9, 1x16
Single leg curl 1x13,6,5
Seated calf raise 3x14
Standing calf raise 1x8,5,4

Going to give training calf’s regular a solid go see what happens, I feel they won’t change but worth a try for the small time invested

4th week back deadlifting after a few months of stiff leg deadlift focus hoping once switch back to regular deadlift but despite getting stiff leg into pr territory i was weaker switching back today was fourth week and managed 196kg/429lbs for 5 which is weaker than was prior to stiff leg focus, deficit set was 157.5kg/346lbs for 7 off a 4 inch block then a set of barbell rows with 107.5kg/236lbs. All very modest poundage’s but got all year to improve see where at by end of year taking it slow. Those 3 excercises are the main ones will focus on to build back want to focus on back and legs this year

Good stuff Henda.

[The Scott]

Thank you brother hope all is going well my friend? I’m still relieved to this day you are still with us

Thank you, that is very kind of you and all the good folk here.  I like to think I am doing better!   I have my walker now that I use on the first floor of our home and am trying to get the nerve to go outside in the daytime with it, LOL!   Otherwise I just use the crutches or when I feel strong, my cane. 

And in a bit I am going to my garage gym to do back/chest and include a set of very light stiff leg deadlifts!  Thank you again for that!

[Cook]

Thank you, that is very kind of you and all the good folk here.  I like to think I am doing better!   I have my walker now that I use on the first floor of our home and am trying to get the nerve to go outside in the daytime with it, LOL!   Otherwise I just use the crutches or when I feel strong, my cane. 

And in a bit I am going to my garage gym to do back/chest and include a set of very light stiff leg deadlifts!  Thank you again for that!

go get em Scott! and be careful buddy

[dj181]

i average 4-6 hrs per night, with an hours worth of waking up throughout it piss, drink water, looking in fridge... just the way life is lol

got 5 last night and the other and 7.5 the night before and 6 hours the 2 nights before that this is all since taking the "sleeping pill" the doc gave me which is an antipsychotic that treats schizophreina and bipolar yes i have bipolar currently in a fairly strong phase of mania, i never ever get low lows thnak god

[Gym Rat]

got 5 last night and the other and 7.5 the night before and 6 hours the 2 nights before that this is all since taking the "sleeping pill" the doc gave me which is an antipsychotic that treats schizophreina and bipolar yes i have bipolar currently in a fairly strong phase of mania, i never ever get low lows thnak god

Dont worry DJ, we could hardly tell!! 

[robcguns]

Back and legs today

Wide grip pulldown 2x9
Deadlift 1x5
Defecit stiff leg deadlift 1x7
Barbell row 1x7
Single arm pulldown 1x9,5,4
Adductors 1x19,9,8
Single leg ext 2x16
Single leg press 1x9, 1x16
Single leg curl 1x13,6,5
Seated calf raise 3x14
Standing calf raise 1x8,5,4

Going to give training calf’s regular a solid go see what happens, I feel they won’t change but worth a try for the small time invested

4th week back deadlifting after a few months of stiff leg deadlift focus hoping once switch back to regular deadlift but despite getting stiff leg into pr territory i was weaker switching back today was fourth week and managed 196kg/429lbs for 5 which is weaker than was prior to stiff leg focus, deficit set was 157.5kg/346lbs for 7 off a 4 inch block then a set of barbell rows with 107.5kg/236lbs. All very modest poundage’s but got all year to improve see where at by end of year taking it slow. Those 3 excercises are the main ones will focus on to build back want to focus on back and legs this year

Great work Henda. Yeah I would do calfs, if you don’t really train them and they look that good they will prob explode.

[dj181]

Dont worry DJ, we could hardly tell!! 

 

trained bis

cable rope hammer curl

cable curl

db hammer curl

db spider curl

all went up cept for db hammer so i'm goona drop it out and just do 3 bi exericses

snapped this shot after and i look exactly how i looked on deca but it's fron slin

[wes]

January 22, 2024

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 5 X 20,20,15,12,12
Adductor Machine - 2 X 30,20

Seated Leg Curls - 6 X 20,12,12,12,15,20 (plus partial reps on some sets)

Leg Press Calf Extensions - 6 X failure (plus partials and stretching after each set)

Good one........kept the weight moderate with short rest periods.

[njflex]

trained bis

cable rope hammer curl

cable curl

db hammer curl

db spider curl

all went up cept for db hammer so i'm goona drop it out and just do 3 bi exericses

snapped this shot after and i look exactly how i looked on deca but it's fron slin

ya got enough delts,hammer that chest...

[dj181]

ya got enough delts,hammer that chest...

sounds good, how's the upper back?

[robcguns]

Went in to do arms but ended up doing almost everything.
Insane pump.

5 sets incline hoist 2 plates,3 plates,4 plates,5 plates,6 plates
4 sets high cable crossover light we
4 sets high cable rear delt light weight
4 sets face pull stack
6 sets db laterals 20,25,25,25,25,25lbs
5 sets db front raises palms up 25s
8 sets db shrugs 100s for 15s
5 sets cable ez bar curls stack sets of 15
5 sets overhead cable with v bar stack sets of 10-15
4 sets db wrist curls 70lb db sets 15-30
4 sets reverse grip wrist curls 45 lbs sets 30-60
4 sets rotary calf
4 sets db squats 70s sets of 12

Fucking swollen boys.

Down to 243 trt at 40mg every 3.5 days and feeling good, eating 3 meals a day about 1500 calories. Took a 2.5mg cialis holy fucking pump and vascularity.also a 5 mg edible prior to the gym so I was in the zone.

[joswift]

6 sets leg press calf raises
5 sets seated leg curls
5 sets leg ext
3 sets pendulum squats
3 sets leg press

[wes]

Went in to do arms but ended up doing almost everything.
Insane pump.

5 sets incline hoist 2 plates,3 plates,4 plates,5 plates,6 plates
4 sets high cable crossover light we
4 sets high cable rear delt light weight
4 sets face pull stack
6 sets db laterals 20,25,25,25,25,25lbs
5 sets db front raises palms up 25s
8 sets db shrugs 100s for 15s
5 sets cable ez bar curls stack sets of 15
5 sets overhead cable with v bar stack sets of 10-15
4 sets db wrist curls 70lb db sets 15-30
4 sets reverse grip wrist curls 45 lbs sets 30-60
4 sets rotary calf
4 sets db squats 70s sets of 12

Fucking swollen boys.

Down to 243 trt at 40mg every 3.5 days and feeling good, eating 3 meals a day about 1500 calories. Took a 2.5mg cialis holy fucking pump and vascularity.also a 5 mg edible prior to the gym so I was in the zone.

Good stuff Rob!! 

[wes]

6 sets leg press calf raises
5 sets seated leg curls
5 sets leg ext
3 sets pendulum squats
3 sets leg press

NICE!!!

[IroNat]

Leg extensions - 3x20
Leg curls - 3x10-12
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Db pullovers - 3x20
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 3x20 each way
Plank - 60 seconds

55 minutes
Shorter rests

[Grape Ape]

3 sets pendulum squats

Kind of wish I had access to this.

[joswift]

Kind of wish I had access to this.

I only put a 15k plate on and sit right down on my heels and let my quads stretch out then nice slow reps without locking out at the top, 12/15 reps per set.

burns like mad

[wes]

Leg extensions - 3x20
Leg curls - 3x10-12
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Db pullovers - 3x20
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 3x20 each way
Plank - 60 seconds

55 minutes
Shorter rests

[Grape Ape]

I only put a 15k plate on and sit right down on my heels and let my quads stretch out then nice slow reps without locking out at the top, 12/15 reps per set.

burns like mad

Yes, that what it looks like- perfect.

I do prefer my home gym, and have added lots of stuff, but sometime miss being able to utilize something like that machine.

[Gym Rat]

Kind of wish I had access to this.

Funny how they are popular now. The gym I was going to off and on had one since 2000.
Its still in like-new shape, no one used it. Its a great machine and very humbling. Heavy weight not needed...

Like this model here:

[Henda]

Thank you, that is very kind of you and all the good folk here.  I like to think I am doing better!   I have my walker now that I use on the first floor of our home and am trying to get the nerve to go outside in the daytime with it, LOL!   Otherwise I just use the crutches or when I feel strong, my cane. 

And in a bit I am going to my garage gym to do back/chest and include a set of very light stiff leg deadlifts!  Thank you again for that!

Good news my friend I glad you are going better hope you enjoy the deadlifts and continue to improve

Good one 38 !!
Good stuff Henda.

Thank you brother

Great work Henda. Yeah I would do calfs, if you don’t really train them and they look that good they will prob explode.

Thank you Rob I hope so going to give it an honest try and train them at least for 3 months

[Henda]

January 22, 2024

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 5 X 20,20,15,12,12
Adductor Machine - 2 X 30,20

Seated Leg Curls - 6 X 20,12,12,12,15,20 (plus partial reps on some sets)

Leg Press Calf Extensions - 6 X failure (plus partials and stretching after each set)

Good one........kept the weight moderate with short rest periods.

Went in to do arms but ended up doing almost everything.
Insane pump.

5 sets incline hoist 2 plates,3 plates,4 plates,5 plates,6 plates
4 sets high cable crossover light we
4 sets high cable rear delt light weight
4 sets face pull stack
6 sets db laterals 20,25,25,25,25,25lbs
5 sets db front raises palms up 25s
8 sets db shrugs 100s for 15s
5 sets cable ez bar curls stack sets of 15
5 sets overhead cable with v bar stack sets of 10-15
4 sets db wrist curls 70lb db sets 15-30
4 sets reverse grip wrist curls 45 lbs sets 30-60
4 sets rotary calf
4 sets db squats 70s sets of 12

Fucking swollen boys.

Down to 243 trt at 40mg every 3.5 days and feeling good, eating 3 meals a day about 1500 calories. Took a 2.5mg cialis holy fucking pump and vascularity.also a 5 mg edible prior to the gym so I was in the zone.

Leg extensions - 3x20
Leg curls - 3x10-12
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Db pullovers - 3x20
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 3x20 each way
Plank - 60 seconds

55 minutes
Shorter rests

Great stuff wes rob and Iro