January 22, 2024
Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 5 X 20,20,15,12,12
Adductor Machine - 2 X 30,20
Seated Leg Curls - 6 X 20,12,12,12,15,20 (plus partial reps on some sets)
Leg Press Calf Extensions - 6 X failure (plus partials and stretching after each set)
Good one........kept the weight moderate with short rest periods.