NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

some guys really yank that bar full force to start the lift ya know, the start of my deads arent as violent you could say, no necessarily slow.. which has most likely cost me poundage but o well.

Safer though.  Smart.

[Soul Crusher]

12 sets of 4 exercises so 48 sets total in 30 minutes that is amazing

One set of presses with 45's x 10 and a superset with 30's (Bent over laterals x 3, side laterals x 3, upright row x 3, shrugs w 70;s x 3) - one set  every 2.5 minutes or so.  Efficiency.     

[Gym Rat]

some guys really yank that bar full force to start the lift ya know, the start of my deads arent as violent you could say, no necessarily slow.. which has most likely cost me poundage but o well.

You do it correctly. Not supposed to yank the bar like some do.
Take out the slack, and start the lift with tension on the pull.

[Krankenstein]

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

Geezus....your fucking cheeks are even bloating up.

You're flexing.....again.   Tell us why your gut was hanging so far over your belt again.  The 3 meals?  The two shirts?   The partridge in the pear tree?

[chaos]

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

[dj181]

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

and what sa fuck happened to the truce not to post pics til march 31

[Skeletor]

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

[The Scott]

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

All I hear is "...Some nice French Toast".  Fuck bhanky to Hades.

[chaos]

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

All methed up.

[dj181]

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

ZERO DETAIL OR SEPERATION

[Krankenstein]

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

Slim and trim

[The Scott]

Slim and trim

bhanky is a midgie!  How apropos!

[Soul Crusher]

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

Is that face in the tapestry ? 

[Skeletor]

bhanky is a midgie!  How apropos!

He has the proportions of a midget.

[Soul Crusher]

He has the proportions of a midget.

no belt of peace. 

[dj181]

He has the proportions of a midget.

his upper body seperation/detail is non-exsistant

and measurements rather mean jack shit

his 19 inch arm is FUCKING DESTROYED by the 18.5 incher

and King Zane's 17 inch arm blows his outta da water

[AbrahamG]

ZERO DETAIL OR SEPERATION

Separation/seperation.  Look into it.  More poignantly, you'd look like something out of 1940's Germany/Poland in the presence of Brian WH. Hankins. 

[dj181]

weak

i've added like 5-7 full pounds of pure muscle to my pecs alone

[SF1900]

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

Brian, why is your right cheek so puffy?

[tatoo]

Brian, why is your right cheek so puffy?

cock pocket of peace

[AbrahamG]

Brian, why is your right cheek so puffy?

abscess tooth.

[bhank]

Geezus....your fucking cheeks are even bloating up.

You're flexing.....again.   Tell us why your gut was hanging so far over your belt again.  The 3 meals?  The two shirts?   The partridge in the pear tree?

If you want to look at that pic and pretend I have a gut god bless you

[bhank]

One set of presses with 45's x 10 and a superset with 30's (Bent over laterals x 3, side laterals x 3, upright row x 3, shrugs w 70;s x 3) - one set  every 2.5 minutes or so.  Efficiency.     

Almost as amazing as you getting a shower in post workout and then travelling from Upstate NY to midtown Manhattan in 20 minutes during rush hour

[bhank]

his upper body seperation/detail is non-exsistant

and measurements rather mean jack shit

his 19 inch arm is FUCKING DESTROYED by the 18.5 incher

and King Zane's 17 inch arm blows his outta da water

I was 230lbs plus at full bulk with 19 inch arms in that video. Do you think I don't have separation when not bulking???

[Walter Sobchak]

I was 230lbs plus at full bulk with 19 inch arms in that video. Do you think I don't have separation when not bulking???

And struggled to do shitty deadlift reps with 280 pounds.

I can’t tell if you’re in denial because reality is so depressing for you, or you really are unaware of how truly weak you are.