some guys really yank that bar full force to start the lift ya know, the start of my deads arent as violent you could say, no necessarily slow.. which has most likely cost me poundage but o well.
12 sets of 4 exercises so 48 sets total in 30 minutes that is amazing
Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly
Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?
Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?
Slim and trim
bhanky is a midgie! How apropos!
He has the proportions of a midget.
ZERO DETAIL OR SEPERATION
Brian, why is your right cheek so puffy?
Geezus....your fucking cheeks are even bloating up.You're flexing.....again. Tell us why your gut was hanging so far over your belt again. The 3 meals? The two shirts? The partridge in the pear tree?
One set of presses with 45's x 10 and a superset with 30's (Bent over laterals x 3, side laterals x 3, upright row x 3, shrugs w 70;s x 3) - one set every 2.5 minutes or so. Efficiency.
his upper body seperation/detail is non-exsistantand measurements rather mean jack shithis 19 inch arm is FUCKING DESTROYED by the 18.5 incherand King Zane's 17 inch arm blows his outta da water
I was 230lbs plus at full bulk with 19 inch arms in that video. Do you think I don't have separation when not bulking???