NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

You need to focus on your own..

I am good I am in shape right now all I need to do is stay healthy for 6 weeks

[wes]

I RETRACT MY STATEMENT,,,PRETTY GOOD WES...

Thanks Steve......I just turned 40 in those pics.

[joswift]

I am good I am in shape right now all I need to do is stay healthy for 6 weeks

well, theres a first for everything

[BEEFCAKE]

He looks like the guys my Grandfather used to guard at Auschwitz.
🤣


(Just joking, I’m not a holocaust denier)

wake up , holocaust was fake like covid/ oct 7 hostages

[illuminati]

THEY CALL ME FRANK WESCOTT.

👊🏻  👍🏻
Good pics & excellent physique Wes.

[Walter Sobchak]

I am good I am in shape right now all I need to do is stay healthy for 6 weeks

And there it is….giving himself an out to quit.

If your health was truly a concern you would get off the shit your taking and smoking.

“Oh, I fear for my health.”

[CalvinH]

dj needs to start working traps

Where have I heard that before

[chaos]

You know you can spend 20 bucks and buy a longer razor handle and do it yourself? Do not ask another man to shave your nback wtf is wrong with you

What's worse, having another man shave your back or being a rat snitch gutterwhore?
Asking for getbig.

[wes]

👊🏻  👍🏻
Good pics & excellent physique Wes.

Thank you my brother!!

[chaos]

THEY CALL ME FRANK WESCOTT.

Wes' caveman buddy did a great job chiseling these images.

[robcguns]

Wes' caveman buddy did a great job chiseling these images.

Hahahaha.

[wes]

Wes' caveman buddy did a great job chiseling these images.

That was back in the Bronze Age,I looked much better than that later on in the Neolithic Period. 

[IroNat]

Wes,
I found pics of the other competitors in your show.
You guys were ripped!

 

[wes]

Wes,
I found pics of the other competitors in your show.
You guys were ripped!

 

You bastid !!   LOL 

[illuminati]

Thank you my brother!!

You can guarantee Bianca Bhanky is running around the mansion stomping & cursing
seeing them pics compared to the Atrophying lopsided mess of a body he has. 👊🏻

[wes]

You can guarantee Bianca Bhanky is running around the mansion stomping & cursing
seeing them pics compared to the Atrophying lopsided mess of a body he has. 👊🏻

But he says he is better than me and Jeff !! LOL 

He can`t even hit a fucking lat spread. 

[dj181]

Where have I heard that before

power cleans will hit them and i think db upright rows will hit them too

i gotta say that dog sees squirrel comment is pretty fucking funny

[joswift]

But he says he is better than me and Jeff !! LOL 

He can`t even hit a fucking lat spread. 

he would have to relax his abs to do that, its beyond him

[wes]

he would have to relax his abs to do that, its beyond him

True!

[SF1900]

I am good I am in shape right now all I need to do is stay healthy for 6 weeks

That’s a pretty tall order for you.

[dj181]

Slept 11 hours last night

First wo of day

Str bar pressdown

Dip 80 pounds added for 6 to failure

Rope pressdown

Db supine skulls

Didn't see any squirrels along the way

Will come back in 3-4 and hit pecs

[Soul Crusher]

You can guarantee Bianca Bhanky is running around the mansion stomping & cursing
seeing them pics compared to the Atrophying lopsided mess of a body he has. 👊🏻

Hopefully in his raging he stays away from those exposed wires and fire hazard. 

[Hulkotron]

power cleans will hit them and i think db upright rows will hit them too

i gotta say that dog sees squirrel comment is pretty fucking funny

I like dumbbell shrugs although I'm not exactly a Traps Beast myself.

[dj181]

I like dumbbell shrugs although I'm not exactly a Traps Beast myself.

if the power cleans start to over-develop my traps they are out

[bhank]

What's worse, having another man shave your back or being a rat snitch gutterwhore?
Asking for getbig.

Here is an idea you dumb fuck why don't you ask your moderator buddies who complained about Josh because it wasn't fucking me. OneMorerep said he had 3 complainers before he banned Josh again guess what I was not one of them asshole