NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

This loser uses getbig as his personal narc diary. I,m sick of seeing his skinny tits.

[Walter Sobchak]

You’re taking gear to look like this?

Jesus Christ some people are severely delusional.

That may be one of the worst progress pics ever posted here. It’s like a Joon or Shizzo pic, just totally retarded.

[wes]

You’re taking gear to look like this?

Jesus Christ some people are severely delusional.

That may be one of the worst progress pics ever posted here. It’s like a Joon or Shizzo pic, just totally retarded.

[Walter Sobchak]

His peak….before becoming a homeless fat drunk with circulation issues.

[Gym Rat]

The entire baord.

Probably the most estrogen soaked, whiny thread I ever read on the internet..  "I will sue and shut this place down"   
I'd ban the kvnt right then and there for the threat...

[JustPlaneJane]

You’re taking gear to look like this?

Jesus Christ some people are severely delusional.

That may be one of the worst progress pics ever posted here. It’s like a Joon or Shizzo pic, just totally retarded.

He looks like the guys my Grandfather used to guard at Auschwitz.
🤣


(Just joking, I’m not a holocaust denier)

[bhank]

[Hulkotron]

dj needs to start working traps

[dj181]

dj needs to start working traps

i started db up right rows pulling the bells to my ears so that should be some trap work and just started the power cleans those def hit traps

i did abs again today, i'll do then every other day

[joswift]

quick session today
4 sets standing calves
4 sets seated leg curls
4 sets pendulum squats
4 sets single arm pulldowns
3 sets heavy single arm row machine
3 sets straight arm pulldowns

[dj181]

fuck!!!!

cant stop listening to this tune

and i sing it out loud shout it in fact

fuck!!!! i will look increible march three one

"can you do something out of this world?"

i sure as hell can

and just talked to me new lady friend

fuck i like her LOTS

[Krankenstein]

You’re taking gear to look like this?

Jesus Christ some people are severely delusional.

That may be one of the worst progress pics ever posted here. It’s like a Joon or Shizzo pic, just totally retarded.

Fuck me....I just PMed him asking for his stack and to hook me up

[dj181]

Fuck me....I just PMed him asking for his stack and to hook me up

HAHAHAHAHA

these shits think the crap they spew touches me HILARIOUS

[joswift]

HAHAHAHAHA

these shits think the crap they spew touches me HILARIOUS

If it doesn't touch you why do you put them all on ignore?

[dj181]

if i looked exactly like frank zane these worthless pieces of shit would still say i look like crap

ri-fucking-diculous

shit heads could never admit it

so.... FUCK THEM

[njflex]

if i looked exactly like frank zane these worthless pieces of shit would still say i look like crap

ri-fucking-diculous

shit heads could never admit it

so.... FUCK THEM

I don't know of anybody that looks like frank zane,esp here..

[dj181]

I don't know of anybody that looks like frank zane,esp here..

i'm just making a point bro

they hate me soooooo fucking much they could never give me props

so once again... FUCK THEM

cant wait for march 31

var will be in next week and i'm now training each muscle twice a week stead of 3 times a week and i stablized the cals to fill out nicely and not bloat or blow up the waist

[wes]

Probably the most estrogen soaked, whiny thread I ever read on the internet..  "I will sue and shut this place down"   
I'd ban the kvnt right then and there for the threat...

X 2 .........instead Josh gets banned for info that was posted previously.

[wes]

I don't know of anybody that looks like frank zane,esp here..

THEY CALL ME FRANK WESCOTT.

[bhank]

i'm just making a point bro

they hate me soooooo fucking much they could never give me props

so once again... FUCK THEM

cant wait for march 31

var will be in next week and i'm now training each muscle twice a week stead of 3 times a week and i stablized the cals to fill out nicely and not bloat or blow up the waist

When is your show?

[njflex]

THEY CALL ME FRANK WESCOTT.

I RETRACT MY STATEMENT,,,PRETTY GOOD WES...

[IroNat]

HAHAHAHAHA

these shits think the crap they spew touches me HILARIOUS

Can't be faded.

[dj181]

Can't be faded.

exactly man

i rely on real life experiences and all the comps i get

tells me the real truth

[bhank]

exactly man

i rely on real life experiences and all the comps i get

tells me the real truth

So when is the show you were talking about?

[joswift]

So when is the show you were talking about?

You need to focus on your own..