NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

How do you guys train around tennis elbow?

Train legs.

[IroNat]

i use to have this old broad IFBB pro actually send me this horse ligament tightener years ago. Was great stuff black bottle was looking for it online yesterday just don't remember the name of it. Was great for knees and elbows.

That really helps, web.

 

[Krankenstein]

thats cool

i dont care

No one else on here does either.   Therefore stop thinking you have to type every mundane thought that enters that pot of shit you call a head.

[dj181]

No one else on here does either.   Therefore stop thinking you have to type every mundane thought that enters that pot of shit you call a head.

 

legit LOL

[wes]

No one else on here does either.   Therefore stop thinking you have to type every mundane thought that enters that pot of shit you call a head.

[tatoo]

chest, shoulders, tri

bench..... 10 sets

side lat...10 sets

dips......10 sets

boom.

[robcguns]

Hmm...I detect a trend...will the next workout be 2's?

Hahaha, I was actually thinking of adding a few more movements next time and doing 2s.

[IroNat]

Seated barbell press - 3x12
Leg extensions - 3x12
Leg Curls - 3x12
1 leg calf raise - 3x amrap
Incline Bb press to neck - 3x12
1 arm lat pulldown palm up - 3x12
Tricep pushdowns - 3x12
Wrist curls both ways - 2 supersets x15-30 reps
Neck plate and harness raises - 1 set each amrap
Roman chair situps x 1 set amrap

[wes]

Seated barbell press - 3x12
Leg extensions - 3x12
Leg Curls - 3x12
1 leg calf raise - 3x amrap
Incline Bb press to neck - 3x12
1 arm lat pulldown palm up - 3x12
Tricep pushdowns - 3x12
Wrist curls both ways - 2 supersets x15-30 reps
Neck plate and harness raises - 1 set each amrap
Roman chair situps x 1 set amrap

NICE!!

[wes]

March 05, 2024
Chest:
Smith Inclines - 4 X 12,8,6,12
DB Flyes - 3 X 12,8,10
Dips - 3 X 10 (bodyweight)
Seated Bench Press Machine - 2 X 12,10 (paused each rep)

I had to skip abs today as I had a doctor's appointment...........go t to the the docs......my appointment is tomorrow!!  LOL 

[SF1900]

Knee pain is shit mate not thst im qualified to offer a man of your experience any advice mate but have you tried doing the leg curls first then the leg extensions before the pressing to get some blood in the knees and get them warm might be worth a try my friend

Henda, youre a beautiful human being with an even more even beautiful soul and you are qualified to offer an opinion on any topic.

[wes]

Henda, youre a beautiful human being with an even more even beautiful soul and you are qualified to offer an opinion on any topic.

I wholeheartedly agree ! 

[IroNat]

March 05, 2024
Chest:
Smith Inclines - 4 X 12,8,6,12
DB Flyes - 3 X 12,8,10
Dips - 3 X 10 (bodyweight)
Seated Bench Press Machine - 2 X 12,10 (paused each rep)

I had to skip abs today as I had a doctor's appointment...........go t to the the docs......my appointment is tomorrow!!  LOL 

I've done stuff like that.

Oh man, you feel dumb.

[dj181]

Blasted tris

All lifts went up

FUCK YEAH

And got another unsolicited comp😎😎😎

[Krankenstein]

Blasted tris

All lifts went up

FUCK YEAH

And got another unsolicited comp😎😎😎

Was he as big as you?  Did you recognize him from the swing club?  Did you high five in the shower?

[joswift]

Was he as big as you?  Did you recognize him from the swing club?  Did you high five in the shower?

rubbed their bell ends together behind the leg press machine

[dj181]

Was he as big as you?  Did you recognize him from the swing club?  Did you high five in the shower?

funny you said that

he said that i'm big

but you bigorixic turds talk shit smack

hahahahaha

I AM ASETHTICS PRESONIFID

[dj181]

just tossed in the var

even more ASETHETICS coming my way

FUCK YEAH

[Krankenstein]

funny you said that

he said that i'm big

but you bigorixic turds talk shit smack

hahahahaha

I AM ASETHTICS PRESONIFID

No shit talk, just facts chief.  At what point did he say you were big?  Oral or when you went RNCNP?

You spelled Asperger wrong

[dj181]

No shit talk, just facts chief.  At what point did he say you were big?  Oral or when you went RNCNP?

You spelled Asperger wrong

weak

try harder

[Krankenstein]

weak

try harder

Yes you are.....and yes you should

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10185502#msg10185502

Currently sitting in the top 10% for age group for the world wide comp.   Just need to stay there to advance to quarterfinals.

[dj181]

Yes you are.....and yes you should

str dont matter

THE LOOK is where it's at

with his broad shoulders and flaring lats with a miniscule wasit line

it's bout King Zane but i already am very close to this STANDARD

[dj181]

and if i wanted to i could even have the wheels

[wes]

I've done stuff like that.

Oh man, you feel dumb.

I`ve done it before, and the receptionist laughingly reminded me of it....I told I knew my appointment was for tomorrow and just stopped in to see her as I was in the area.

I then told her to tell my doctor it was nice to not see her!  !  LOL 

Yes,I felt like an idiot!