March 05, 2024
Chest:Smith Inclines - 4 X 12,8,6,12
DB Flyes - 3 X 12,8,10
Dips - 3 X 10 (bodyweight)
Seated Bench Press Machine - 2 X 12,10 (paused each rep)
I had to skip abs today as I had a doctor's appointment...........go t to the the docs......my appointment is tomorrow!! LOL