NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Back for my second lat wo and you can be sure as hell I will be stronger now than I was in the morn

My psychiatrist is ghosting me  I'll be outta my med in 14 days and need a new script and should also be treated for ADHD as it's sure as shit I have this too

I asked him 3 separate time to script me phenibut but that fell on deaf ears just call me Mr. Impulsivity 😂😂😂

Weight cap for men's physique is 78-83 and I weigh 63 @ 6% not sure if this is lean enough to physique but definitely 4% is

Anyways don't want to add too much leg weight since it means fuck all in physique

Plus I will do a drol carb load before stepping onstage and not sure how much that will add to me probably somewhere btw 3-8 pounds

Vigorous Steve says you can load drol for 2-4 days before you spill over and Leo longevity says it can be up to 7 days ill exp with it twice to see my sweet spot

Will also try it with dbol as dbol gives me a nice round full look without spilling over and dbol is one forth the price of drol

[BigRo]

Your shrink probably has to see another shrink after listening to your psychosis and absorbing your projections.

[IroNat]

dj,
You are undertraining and for growth you need to train full body, high volume, twice a day.
Also double up on the pizza, hamburgers, fries, and fruit pies.

[wes]

dj,
You are undertraining and for growth you need to train full body, high volume, twice a day.
Also double up on the pizza, hamburgers, fries, and fruit pies.

Nat can you please explain to me after all the years DJ has been training why he would train the same bodypart once in the AM then return to train said bodypart again in the PM?

[BigRo]

Nat can you please explain to me after all the years DJ has been training why he would train the same bodypart once in the AM then return to train said bodypart again in the PM?

To perv at young girls asses in his glasses.

[Taffin]

Nat can you please explain to me after all the years DJ has been training why he would train the same bodypart once in the AM then return to train said bodypart again in the PM?

A real red-blooded man would train his whole body three times a day.  I'm starting to suspect our friend wears pink shirts rather a lot...

[wes]

To perv at young girls asses in his glasses.

LOL 

[wes]

A real red-blooded man would train his whole body three times a day.  I'm starting to suspect our friend wears pink shirts rather a lot...

3 X a day bare minimum !!   

[dj181]

dj,
You are undertraining and for growth you need to train full body, high volume, twice a day.
Also double up on the pizza, hamburgers, fries, and fruit pies.

Hahaha

And yep str shot da fuck up

Gotta try and train just once after 2 meals

[Krankenstein]

my gym has two leg ext machines

one focuses more on the top range the other gives a good strecth so i'll most likely do both

King Zane is on receord saying he did lots and lots of leg ext

What do leg extensions do?   knee extension.  thats it.  fuck me people complicate the fuck out of things.

[dj181]

3 X a day bare minimum !!   

Can't help it

My therapist thinks I'm also slightly OCD

But my main issues are mania ADHD and narcissism

The first 2 can be treated with meds narcissism NOPE

Funny thing is I am still adding muscle tissue even though I'm training too much just imagine if I trained just once a day

Gotta get this husky pup he will curb my training as I will take good care of him and walk him 3-4 times a day

Lobo will be his name 😎😎😎

[Krankenstein]

here is the greek ideal body measurements based upon my tiny 6.25 inch wasit

you do NOT have a 6.25 waist.....you are NOT the greek ideal....then again its fairly obvious why you are talking about "greek" things

[dj181]

What do leg extensions do?   knee extension.  thats it.  fuck me people complicate the fuck out of things.

King Zane said they were necessary to bring out the lower outer quad which gives the X Frame 😎😎😎

He said squats develop turnip thighs which they in fact do

I squatted as a teen to be a better athlete jump higher and run faster and yep I got those shitty turnip thighs from it what a shit look that is,🤬🤬🤬

[dj181]

you do NOT have a 6.25 waist.....you are NOT the greek ideal....then again its fairly obvious why you are talking about "greek" things

Typo 6.25 inch wrist

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10186514#msg10186514

Thank god for active recovery today

[Krankenstein]

King Zane said they were necessary to bring out the lower outer quad which gives the X Frame 😎😎😎

He said squats develop turnip thighs which they in fact do

I squatted as a teen to be a better athlete jump higher and run faster and yep I got those shitty turnip thighs from it what a shit look that is,🤬🤬🤬

More bro-science bullshit.  You have NO thighs....NO arms...MEASLY chest.   Nothing in any of your pics indicate you have any semblance of muscle density.  You under eat, over train, and lack any common fucking knowledge of training.

King whoever, Dr fuck stick, vigorous twat, etc....You are surpassing Hankins for biggest board moron.   I WISH this was Mayhem so you could receive the blithering idiot avatar.

[Taffin]

you do NOT have a 6.25 waist.....you are NOT the greek ideal....then again its fairly obvious why you are talking about "greek" things

Typo 6.25 inch wrist

Ohhh - I genuinely thought you were referring to your cawk (again)

[BigRo]

King Zane said they were necessary to bring out the lower outer quad which gives the X Frame 😎😎😎

He said squats develop turnip thighs which they in fact do

I squatted as a teen to be a better athlete jump higher and run faster and yep I got those shitty turnip thighs from it what a shit look that is,🤬🤬🤬

Your afraid to squat and your legs are full of abcesses due to shit gear.

[dj181]

Ohhh - I genuinely thought you were referring to your cawk (again)

Here's the gig

Piston power is more important than size the pound a female

And when my supreme fitness level I gots plenty of piston power

Of all my gifts my aerobic power is my most impressive

Check 71 VO2 max😉

I'll give ya a hint it's in the top 1%

[CalvinH]

dj,
You are undertraining and for growth you need to train full body, high volume, twice a day.
Also double up on the pizza, hamburgers, fries, and fruit pies.

Stop that, you're just being mean to him, you know he doesn't do legs!
He needs to train delts and bi's more and eat less.

[BigRo]

Here's the gig

Piston power is more important than size the pound a female

And when my supreme fitness level I gots plenty of piston power

Of all my gifts my aerobic power is my most impressive

Check 71 VO2 max😉

I'll give ya a hint it's in the top 1%

Piston power relates to how well you can save juices for special occasions but you wank out air to porn every day, your a lifeless abomination.

[Krankenstein]

Here's the gig

Piston power is more important than size the pound a female

And when my supreme fitness level I gots plenty of piston power

Of all my gifts my aerobic power is my most impressive

Check 71 VO2 max😉

I'll give ya a hint it's in the top 1%

Being that you have the body of an Ethiopian marathoner....its not surprising.   

[dj181]

Being that you have the body of an Ethiopian marathoner....its not surprising.

😂😂😂

Yep Plenty of them with 46 inch pecs

[Krankenstein]

https://www.getbig.com/boards/index.php?topic=437272.msg10186570#msg10186570

That sucked....I only wish I had the aerobic capacity of DickShelf181

[wes]

March 07, 2024

Shoulders,Neck,Abs:
DB Laterals - 3 drop sets to failure
DB Laterals Behind Back - 3 sets
Face-Pulls - 5 sets
Seated Smith Machine Press - 1 X failure

Lying Plate Neck Raises - 4 sets

Crunches - 4 sets